Weight loss is the reduction of the total body mass. Intentional weight loss is referred to as slimming. Slimming pills reduce weight by reducing stomach volume, suppressing appetite, blocking fat absorption and reducing fat. Below is a list of the best tablets available in the U.K for weight loss.
Top 5 Slimming Tablets
1. Phen375: Phen375 has proven to be the most successful analog diet pill. It was developed as an alternative of Phentermine and contains the same fat-burning power minus the side effects. The anti-obesity pill is sold only under a doctor’s prescription. The manufacturing company, RDK Global, mixed pharmacy grade ingredients to form a formula which burns fat and suppresses appetite. Phen375 is faster than other weight loss pills and sheds off an average of 3 pounds a week.
2. Gravitate Nutrition contains two products: Gravitate Supersculpt and Gravitate DietVits. The combined products target all five key areas of weight loss. The ingredients are 100% organic and the formulas are free of caffeine. Supersculpt suppresses appetite by making you feel full, while DietVits aids in burning fats, boosting the metabolism and blocking carbohydrates.The Gravitate kit also comes with an eating plan which is optional. The free program helps in preparing your meals to achieve the most out of their products.
3. Garcinia Cambogia ExtraThis supplement reduces weight loss by converting ingested calories into energy, rather than storing it as fat. The tablets are manufactured in the UK by Advanced Health Company. Garcinia Cambogia Extra is manufactured using the recommended dosage of garcinia extract (60%). This dosage is the most efficient for burning fat.
4. Garcinia TrioThis pill is composed of three ingredients: Garcinia Cambogia, Synephrine, and L-Carnitine. The combination supports weight loss by suppressing appetite, increasing metabolism and burning of fat. The ingredients used to make the supplements are 100% organic.Garcinia contains hydroxy citric acid which is well known for preventing the formation of fatty tissues in the body. L-Carnitine oxidizes fatty acids to release energy and Synephrine stimulates energy production, therefore, increases the metabolism. These three ingredients work together to achieve the desired weight loss.
5. XLS Medical Max PillsThese pills are the first XLS product which reduces calorie intake from sugar, carbohydrates, and fat. The ingredients are acquired from natural organic plants sources. The active ingredient, Clavitanol, reduces some activities of enzymes alpha amylase, alpha glucosidase, and lipase. The reduced enzyme activity affects the digestion of carbohydrates, fats, and sugars. The undigested particles are too large to be absorbed into the body and are excreted out of the body. This natural process is responsible for preventing weight gain. XLS Medical Max pills also lower blood sugar and insulin, and this helps in curbing snacking and managing blood glucose. You can buy XLS from the pharmacist without a prescription.
These slimming tablets are not an alternative to conventional weight loss tactics. They should be combined with a workout program and a diet to achieve the best results. It is also important to note that these pills may have associated side effects and you should seek a doctor’s advice before taking the supplements.
With the swelling popularity of T-boosters, you most likely have come across extremely tempting solutions from the 1001 products that have flooded the drug market. They largely promise to drive your muscle power and bedroom performance to astronomical heights. A huge number under-deliver or do not deliver at all.
You’re concerned that you may get scammed into buying the wrong product, such a waste of money and possible monumental risk to your health. Worry no more for we are about to explore the best testosterone boosters out there. Those thoroughly tried, clinically tested and holding critical acclaim.
The first of our best testosterone boosters is Testofuel. Comprising only of natural ingredients such as Oyster extract, the vital vitamin D, and D-aspartic acid. Testofuel proves a great choice for anybody looking. Within a period of 3-4 months. Testofuel, taken as orange capsules, has produced visible impressive results to users as is displayed from the thousands of testimonials on the company’s website.Another plus for Testofuel is that the company is ever eager to come up with ways to improve their product and hence you get the real deal with their product.
Your next best bet has to be Axis Labs Hypertest XTR. One of the best testosterone boosters out there, Hypertest XTR uniquely contains a formula by the name ZMA a mix of vitamin B6, magnesium, and zinc which restores testosterone levels. Packed in multiple distinctively colored capsules, Hypertests also boasts of a load of other minerals and herbs such as the rare ashwagandha, a natural way to add on muscle strength and recovery especially for active athletes
The other legitimate t-booster on the shelves is prime male. Prime male, made by Propura is made especially for guys in their middle age( 35 years) and beyond with an aim to counter declining libido and muscular strength presented by this stage of their lives. This group of people is characterized by dipping testosterone levels and a surge in estrogen levels cause increased fat, lower energy and muscle building Prim male combines a whole host of vitamins, minerals, amino acids and herbal extracts to bring out a 100% naturally safe product for long term use. It boasts of numerous positive reviews and testimonials and is highly recommended for the older men who want to preserve youthful prowess.
Another product yet out there is QUANTUM T. M Theory have strived to come up with one of the best testosterone boosters in the market and have succeeded. Combining two dosages of itself in one, quantum T is clinically tested and science backed ingredients to its core. Quantum T AM blend is a dose for the day while Quantum T Pm is made for the night. Both work towards to boosting testosterone production and lowering cortisol and estrogen levels in the body for desired results
Closing our top five best testosterone boosters is the EVLUTION NUTRITION’s EVLTEST. The 500 mg dose tested and confirmed to comprise of crucial D-aspartic acid and fenugreek not to mention a unique compound by the name diindolylmethane (DIM). Everest enhances testosterone by an impressive percentage and promises to help you sleep better and refine your stamina.
There you have it. Now you know which t-boosters are the real deal out there. DISCLAIMER: taking performance enhancing drugs can cause what’s called GYNO, to learn more about this I suggest doing additional research.
Sleep will always be an important factor in your everyday routine, especially if you’re someone that has high levels of activity during the day. Strenuous activity puts added stress to the body which then repairs itself during sleep. This is where the importance of getting enough sleep comes into play.
How much sleep you need depends on your genetics and the type of activity you participate in but a minimum of 8 to 10 hours is recommended for optimal recovery of the muscles and the nervous system.
Consequences of sleep deprivation
During the REM phase, processes important to muscle recovery and performance begin to happen. This is the time when energy and memory are being restored and repaired. If this phase is interrupted or cut short the brain doesn’t have enough time to finish this process and in turn sacrifices athletic performance.
Sleep deprivation will result in decreased accuracy, poor form, declined results in performance and bad mood. It also increases the levels of the stress hormone, cortisol, and slows down recovery right after physical activity.
Getting enough sleep benefits athletes in several ways:
Increased speed – athletes that get an extra 2 hours of sleep at night have an increase in speed and accuracy of 9%. Sufficient amount of sleep increases reaction time and reflexes making you quicker, precise and more alert. A single night of no sleep is enough to reduce athletic performance by 300% and recovery will take up to several days. Surprisingly low levels of fatigue can impair reaction time as much as being drunk would.
Increased intensity – Getting at least 9 hours of sleep at night increases performance results in high intensity workouts like weight lifting, high intensity interval training, cycling and running.
Mental strength – Getting enough sleep gives the mind a break after it has finished repairing the body. This results in higher alertness and quicker reflexes
Coordination – As mentioned before REM state is the most important part of sleep, it’s the point where memories are being restored and the nervous system repaired. During this time the brain is memorizing new skills and consolidating memories connected to motor skills. This means that getting enough sleep will enable you to repeat the same actions, learn them better and achieve better results
Reduced injury rates – Sleeping less than 6 hours will greatly increase the risks of serious athletic injury. This is because fatigue severely affects reaction time and a tired athlete is slower to react to an obstacles or a potential hit on the court. By getting enough sleep you’re avoiding risk of any future injury caused by poor cognitive performance.
General health – Fatigue makes you more susceptible to illness by lowering the immune system and this is because shorter periods of rest don’t provide the body with enough time to repair and regenerate cells from the effects of daily activities and sport. Getting up to 10 hours of sleep results in greater health overall which means you will rarely have periods of down time brought on by sickness.
A factor we rarely think about – the quality of your bed
It is impossible to expect a good night’s rest when the bed that you’re sleeping on is giving you more grief than comfort. A good mattress is just as important as the amount of sleep you’re getting and depending on your preference there a several types of mattresses that you can choose from.
Innerspring mattresses are the most commonly used. Made with several layers of metal coils which provide bounce and even pressure point relief. A good mattress will have a higher metal coil count for better support. It’s a reliable go to as it fit’s most people’s needs in firmness and comfort.
Memory foam mattress offer great support and are usually recommended for people suffering from bad lower back pain. Memory foam is heat sensitive, it will contour and mold to your body relieving pressure points and give your body even support. Since it traps heat it’s a good mattress to go for if you’re an athlete since heat is known to increase blood circulation and promote relaxation and muscle recovery.
Latex foam mattresses offer great support and a relaxing, cooling effect.
They’re almost identical in every aspect to the memory foam mattresses providing the same amount of support and pressure point relief minus the heat.
Air mattresses provide just as much support as a traditional innerspring mattress but with added comfort. They vary in quality and size but in general it isn’t hard to find a good quality one for a lower price. The best airbeds are fully adaptable, meaning you can adjust firmness to your liking and readjust it lost air. You can read more on that over at TheSleepStudies.com
To sum it up
Getting enough sleep is the most important factor in maintaining optimal health and the key to success of any athlete.
By getting enough sleep you’re making sure that your body is ready for action and on top of its peak performance.
Rowing machines, also known as rowers, are pieces of gym equipment. It simulates the actual rowing motion when done in the water, like paddling back and forth. This equipment is used to exercise the muscle groups used for rowing. This is very convenient, as rowing machines are small, and take up little space.
What’s the Best Rowing Machine?
Rowing machines are also great because you can do it from your own living room. No need to go out on the water to get in a good workout.
Rowing machines give you the opportunity to get in a full body workout. As it provides you with a low impact exercise that wont damage your joints. It gives you a great cardiovascular workout as well. When using a rower machine, your using your shoulders, your calves, quads, abs, arms, and back. This is fantastic, and as stated earlier, provides you with a great full body workout.
Depending on your budget and the features you are looking for, you will have to decide what the best rowing machine is for you. Generally, the price of a rower machine is lower than, or at least comparable to an elliptical trainer.
There are four types of rowing machines for indoor use, according to their resistance. The four types are piston resistance, air resistance, water resistance, and magnetic resistance. Each type of rower has its own advantages, and disadvantages.
The hydraulic resistance rowing machine makes use of shocks similar to shocks used in a car. Uses hydraulic cylinders attached to the handles.
The handles are adjustable.
the handles cannot be altered while rowing.
strokes can be less precise due to the handles.
has a fixed seat.
simple and compact size.
This type of rowing machine requires only a small amount of space. It has adjustable features to comfort fit the physical attributes of different users.
It’s the most inexpensive type among the group of rowers. This machine gives you a good workout, although it’s not the most recommended model. If you want to save money, and space, then this is the model for you.
The air resistance rowing machine is the second type of rowing machine. It simulates the genuine rowing motion quite nicely. It provides uninterrupted rowing motions, since it needs the initial thrust from you in order to drive the fan. There are much less restrictions in your rowing motion with this equipment.
It uses air fans that are like the ones used in breaking mechanisms. It creates noise while in use. It uses air fins that are fan energy exerted by the user.
Water resistance rowing machines use paddles that pushes through water. it provides the feeling of actually being in the water. It gives the pragmatic action of rowing in the water. The resistance is generated when applying more speed to the flywheel. It’s larger than magnetic or air resistance machines, so it’s quite difficult to store. Since it holds water, it’s heavy to move around but it’s not noisy to operate. If you’re looking for a machine that you want to keep in one place for a longer time and gives you a real feel of rowing on the water, then this is the best rowing machine to choose.
Calculating the performance of each of the machines is reliant on the computation set by the rowing machines manufacturer. As well as the consequences of the resistance applied. If you want to get an accurate computation of the energy applied as well as the calories burned, you may want to purchase this type of equipment that has a monitor that tracks your stats. These kinds of rowing machines can be better than the ones that track fewer stats. Especially for those who are looking to track how many calories they have burned, and in what time frame. If there isn’t a tracking device, it’s harder to tell how many calories you’re burning, and if you’re actually doing enough exercise. If you don’t have a tracking device, it will be harder to get the desired results.
Rowing machines can be found all over the place. It’s growing popularity makes them easy to find on certain websites, and even local sporting goods stores.
Working out at home is more popular than going out to the gym. In our busy lives we don’t really get time to go to the gym and do exercise. If you have 2 hours time in your hand going to gym will not be appropriate for you. Going and coming will consume most of your time. Instead you can utilize this time doing some extra workout at home that will give you more benefit. Doing exercise at home may not include all the instruments that you can use at gym but if you want you can do a lot at home. You just have to know the proper way to do the exercises at home. There are many ways to workout at home but here we discussed 8 most effective ways that will help you shape up.
Beachbody Workout Program:
This is a set of fitness programs developed by the fitness experts. It includes different types of exercises of different length such as 90 days, 60 days, 3 weeks, daily, etc. The programs are designed to help different types of body structure and fitness. You can learn the details about different programs from various beachbody workout reviews. The various beachbody programs are Youv2, Piyo, 21 Day Fix, Core De Force, 3 Week Yoga Retreat, Tai Cheng, Focus T25, etc. The best part of these programs is that they are complete that includes different types of exercises and is bound to be effective.
Use Rowing Machine:
This is a wonderful machine that is basically for using at home which is very effective cardio exercise. The machine allows you to sit on it and you just have to pull the string. You can burn around 200 calories by properly using rowing machine. It doesn’t take much effort to do this workout and it works very fine for your body. You will get lots of rowing machine in the market but you have to choose the best machine that will be fit for you by reading rowing machine reviews.
You can do this exercise to build your muscles of your legs. Stand straight keeping your legs firmly on the ground. The process is to keep your body straight, bend your legs, half sit-down and stand again. While doing this workout you must keep the upper part of your body as straight as possible. While doing this you have to keep your hands straight ahead, upwards or place them behind your head. You should do squat at least 20 at a time to get a good result.
Lifting dumbbells is a good workout to build your biceps and triceps. Check out the Body Beast program for a great weight lifting routine. When doing this exercise you must do it in a proper way or you might hurt yourself. Sit down properly and hold something or stand keeping your legs straight while lifting dumbbells. You should lift the dumbbells equal times for both your hands. If you don’t have a dumbbell you can do this exercise with anything as heavy as a dumbbell and that has a good grip.
By this exercise you can shape up the muscles of your back, arms, shoulders, gluts and hamstrings. To do this workout you have to bend your hands and place them on the ground. First put your entire bodyweight on your knees and feet. Make your body straight, your bodyweight will be on your hands and feet, and stay like that for 4 to 5 minutes. You can learn few different ways to do plank exercise on youtube.
Doing push-ups is a good exercise that builds muscles and reduces fat. It is a good cardio exercise if done properly. To do this workout properly you have put your palms on the floor and get into plank position, your wrists should be directly beneath your shoulders. Your feet should be hip-wide apart and your body should be straight putting your bodyweight on your hands and heels. Now bend your hands and lower your body and close to the ground and bring it back to its previous position. Do this exercise 10 times for a set and slowly increase.
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Switch Lung Squat:
This is similar to bodyweight squat which is good for your lung. To do this workout stand with your feet slightly wider than shoulders-wide apart. Bend both knees to sit back into a deep squat and from this position extend your legs as you jump straight up, swinging your left arm forward and right arm backward. You have to land on your right foot, a few feet ahead of your left foot. Do the same for the opposite side where you have to land on your left foot, a few feet ahead of your right foot.
This one is very good for your abs. To do this you have to lie down straight with your legs outstretched and feet together. Keep your arms behind your head or behind your hips, in order to support your lift. Pull your legs a little up and remain like that for 10 seconds and then keep it down. Another way is to raise your legs along with your hips as high as possible and stay for 5 seconds before pulling your body down. Do both of them for 20 times and increase the number after a few days.
Doing exercise is mandatory for your fitness and good health. If you’d like to learn more about this. Even if you maintain your diet properly you have to do workouts to shape your body up. In our busy lives it becomes difficult for us to find time for gym. So we have to depend on our home exercises. But the fun part is that you can actually do a lot at home.
T25 nutrition plan comprises of a calorie guide, healthy recipes and guidelines to follow for an 8-week period. The plan talks about spreading your meals 5 to 6 times a day. You are required to reduce your portions as this helps your body to utilize nutrients. Furthermore, your body generates enough energy to push you throughout the day without storing it in the form of fat.
Before starting the T25 nutrition plan, you have to do a background check as far as nutrition and health are concerned. Note down the following before starting:
1. Your Gender
Gender is a major factor when losing weight. The energy requirements vary between men and women. Also, the nutritional needs of women may be more detailed than for men. T25 nutrition plan requires you to record one point if you are female and two points for males.
2. Current Weight
Before starting on any diet plan, it is essential to record your weight. It helps in tracking down how much you lose after the challenge and your day to day progress. If when current weight is more than 130 pounds, you score 2 points. Anything less than 130 pounds earns you one point.
3. The Level of Activity.
How active you are before any nutrition plan is a point to consider. Do you have any workout regime? How much time do you spend at the gym? Do you carry out energy-consuming activities? If you are moderate to highly active, you score 2 points. If your activity levels are not notable, you score 1 point.
Your Total Score
Add up your points. The score determines your meals’ calorie count during the challenge. People scoring 3 points need to eat the 1200 calories diet. Four or more points warrant you to eat the 1600 calories diet. Remember to spread your calorie count throughout the day.
From the observation above, women require a low-calorie diet compared to men. The lighter you are when starting the Focus T25 nutrition plan, the fewer the calories for you. If you’d like more information about how much you should be eating, Click here to read latest health tips.
The 8-Week Plan
1. Week 1
Eliminate junk food
Drink more water
Only two cheat days
2. Week 2
Eat small portions, many times
Only two cheat days
3. Week 3
Focus on more vegetables, fewer calories
Proteins in every meal
Only one cheat day
4. Week 4
Encourage home cooked meals
Incorporate healthy fat
Only one cheat day
5. Week 5
Cut on processed sugar
Only one cheat day
6. Week 6
Zero processed food
Nuts and seed for snacking
Only one cheat day
7. Week 7
Trust and encourage yourself
A little protein for dinner
Cheat only once
8. Last week
Eat wholesome meals
Reward yourself once.
It explains how many calories to eat at different times of the day
1. For a 1200 calorie day
Breakfast: 300 calories
First snack: 150 calories
Lunch: 300 calories
Second bite: 150
Dinner: 300 calories
2. For a 1600 calorie day
Breakfast: 400 calories
First bite: 150 calories
Lunch: 450 calories
Second snack: 150 calories
Dinner: 450 calories
T25 Schedule plan further says that the calorie count is an approximate guide to help you monitor what you eat. Everything you eat from breakfast to dinner should total up to your calorie level; which includes beverages and additional snacks.
The nutrition plan also considers concerns that different people may have during their weight loss journey. Those looking forward to losing a few pounds are advised to eat high carb diet. The meals are labeled as C’ in the guide. However, you need to follow a strict workout plan to avoid stagnation.
People who want to lose more weight should eat a high protein diet. It means that your meal comprises of more protein than carbohydrates. The meals are labeled asP.’ Protein foods are considered fat-burning’ hence promoting weight loss.
If you have trouble following the plan:
Changing your diet doesn’t happen overnight. You may still face hunger pangs or craving here and there. T25 nutrition plan explains what to eat when, to avoid confusion.
Eating a high protein breakfast is a good way to kick-start your day. Proteins tend to make you feel satisfied, and you are unlikely to fall into temptation.
To ensure you complete your workout session without frustrations, eat a high carb meal a few hours before your workout session. Carbohydrates provide energy for our bodies.
If you feel hungry close to bedtime, eat a high protein meal or evening snack. Proteins are your body’s repair champions. As you rest, your muscles get a fix as well.
If you face extreme hunger pangs, add 1 to 2 snacks to your initial plan. Add fruits and vegetables. They will leave you feeling full and still on track.
T25 nutrition plan focuses on recipes that are easy to prepare. Most of the ingredients used are readily available. The recipes follow the 1200 calorie diet. There are adjustment points below every recipe if you are following the 1600 calorie level.
The guide offers 25 recipes that require the use of only five ingredients from the list. They should take you approximately 5 minutes to prepare. Salads and low sodium meals can be boring to eat. However, the guide suggests healthy choices for adding flavor to your meals. These include:
Lemon or lime juice
Vinegar i.e. cider vinegar
Low sodium salt
Some of the ingredients used for these recipes are:
Green leafy vegetables
The nutrition guide recommends preparation of some foods in advance. These include:
Some salad dressings.
Benefits of T25 Nutrition Plan
The nutrition plan is an excellent way to a healthy lifestyle. Following the rules and sticking to the instructions disciplines you to learn to say no to unhealthy foods. Together with a good workout plan, your body rejuvenates and eating healthy becomes a routine. The healthy foods recommended by the nutrition guide prevent us from common illnesses. A nutritious diet is good for your skin and general body systems. A healthy lifestyle increases your energy levels hence a higher performance.
Losing weight requires sacrifice. You starve yourself of sugary food, take less salt and drink gallons of water. A good nutrition plan should help you achieve your ultimate weight goal. The T25 nutrition plan is a well laid out plan that focuses on everyday meals. Weight loss is a journey and so living healthy a choice.
For weightlifters of every kind from novices to professional bodybuilders the Body Beast Workout is a dedicated program that brings huge gains for those who are committed to following it. Designed by Beach Body, the Body Beast Workout is a challenging weights based regime, with a range of options, that will deliver excellent results over the 90 day period of the body beast schedule.
Breakdown of Body Beast Workout Three components make the Body Beast Workout Schedule a game-changer in the world of weightlifting and body building.
Dynamic and progressive set training are balanced to create maximum gains for the individual
Two different goal sets, to build or shred, giving the individual key focus on their chosen results
Balancing the training component with a comprehensive diet sheet – you can’t exercise away a bad diet and you can’t build a great body out of poor nutrition either!
There are two options for the Body Beast Workout Program – Huge Beast or Lean Beast. While the first is obvious: it’s all about building maximum muscle, the second is one of the reasons is that Body Beast Workout is so effective. Few of us regularly reach, and maintain the 10% body fat ratio that makes muscles look cut and tightly honed, but the Body Beast Workout Lean Beast schedule has a distinct focus on getting shredded down to minimum body fat, so there’s lots of cardio. Alternating the two Body Beast Workout Schedules so that the lean program always follows the bulking up program gives the body the maximum benefit and switches up your lifting program so that it never becomes a boring grind. There are also options to reduce the cardio component of the Huge Beast program to focus entirely on muscle building.
Are you someone that is tired of constantly looking in the mirror and not being happy with what you see?
With the summer around the corner, and your beach holiday booked (or in the process of being booked), now is the time to get the body you want and most importantly, deserve.
Introducing, the Body Beat Workout by the team at BeachBody.com. You don’t have to be an expert at fitness training to start this program, especially with the training from former two-time Mr Israel, Sagi Kalev.
But, what is the Body Beast workout, and how could it benefit you?
The program is split into 3 sections. Each section or block, takes 30 days to complete. The first stage/block is BUILD. Here you will learn the basics of building muscle with super sets and giant sets. The aim here is improve your strength and definition. The first month will be tough as you will be introduced to a new way of training, but it will be essential to complete this first stage as it will be the building block for the next stage. Block 2: BULK. This block will really push you harder than before with an increased workout. This stage will help you develop more power as well as transforming your muscle into lean muscle. Block 3: BEAST. The last stage is where the finishing touches are added to your workout to achieve Body Beast results that will blow your mind (not literally of course).
In this last stage you should already be looking a lot different to when you started 2 months ago, but that doesn’t mean it will get easier. The Body Beast workout has meant to have ‘cracked the code’ in order to get a lean/mean physique. You only have to practice for half an hour a day for 90 days, which seem like a lot, but the time is going to pass any way, so, why not work hard for 3 months straight, in order to get that body you desperately want? Sound easy? It shouldn’t. This program is not for the faint hearted. This will really test your strength and muscle. Some people think that the only way to get a huge or ‘hench’ body is to take anabolic steroids. The truth is that you don’t, and it’s much better and cleaner that you don’t. Hard work and persistence is key to achieving huge muscle mass. If you are someone that wants to cut corners and cheat, then this isn’t for you. You can’t fake it if you want to make it with this program. If you work hard, you will see results – eventually.
Before you start the Body Beast Workout you will need the following equipment:
EZ curl bar
Don’t worry if you can’t afford everything on the list for now, you could use makeshift weights, such as bricks or over heavy objects you find around the house or garden. Of course, when lifting weights, make sure you are lifting only what you can physically manage. This program will help push you to the next level, but play to your strengths, and if you feel as though you can lift more, then do so, but, only if it feels right for you. Each exercise in the Body Beast workout is part of the Dynamic Set Training method. This uses a combination of sets, repetitions, resistance with a short recovery time. It does state it won’t be easy on the site, so don’t worry if you are finding it tough. It will be worth it.
Reverse lunge – 15 sets on each leg, 15 reps on each leg, 35 Kg weight
Alternating lunge – 12 set, 12 reps, 40 Kg weight
Reverse lunge – 12 sets on each leg, 12 reps on each leg, 40 Kg weight
Alternating lunge – 8 set, 8 reps, 45 Kg weight
Reverse lunge – 8 sets on each leg, 8 reps on each leg, 45 Kg weight.
That should give you an idea of the intensity of the workout. Plus, don’t forget, no rest in-between sets. Like with any good workout program, nutrition is key and it makes a hu
ge part of your workout plan. Without a good diet, you might as well say goodbye results. Well, not strictly true, but your body does need to get the best nutrients and fibers possible. So, if you think eating junk food will help you bulk-up, think again. Besides, this program will help you eat lean and healthy. Not only that, but the last month will help you shred excess fat too. Remember, what you eat is very important. Some people have the wrong idea about gaining weight. They don’t understand what foods are good for you and have little clue about how to setup a healthy and prosperous meal plan. For someone with a fast metabolism, eating the right foods on a regular basis is vitally important. The same goes for anyone looking to lose weight or just get in shape. What you consume is vitally important to achieving the best Body Beast results. The Body Beast nutrition guide aims to increase your daily calorie intake by 500 after working out your body metabolism rate using the Harris-Benedict formula. Sagi Kalev has created a remarkable program can seriously help you achieve your body goals. Perhaps take some of the results with a pinch of salt and don’t worry if you don’t achieve the same results. The Body Best workout is for anyone that is sick and tired of going to the gym and not seeing results, yet they are still determined to get their perfect body.
Let me tell you a story. I’ve been overweight most of my life. I’ve been called many hurtful names. I have been prone to emotional eating. I did not get the attention of the beautiful women. Eventually, I had enough. I needed to get fit, for my health, and my love life. I’m going to tell you a bit about what I did.
I am no longer overweight. In fact, I have transformed my body from overweight to Greek god. I did this with the help of the Body Beast Workout…and my wife, of course.
Who is the Body Beast Workout for?
The Body Beast Workout was developed by two-time “Mr. Israel” body-building champion, Sagi Kalev from Tel Aviv. I believe that the Body Beast Workout is great for everyone, but is ideally suited for the beginner to achieve massive muscle gain in a short period of time.
What is involved in the Body Beast Workout?
The Body Beast Workout is a 90-day resistance and cardio training program using free weights. The program is divided into three parts: The Build phase, the Bulk phase, and the Beast phase. The Body Beast Workout program uses a technique that they call “Dynamic Set Training” so that the muscles never acclimatize to the exercise. “Dynamic Set Training” can more efficiently, more effectively, and more quickly produce muscle gain.
The Body Beast Workout consists of:
Circuit Sets. Circuit sets involve resistance training and aerobic conditioning at the same time. The circuit sets are used as your warm-up. You would pick a lighter weight and then do 15 sets of a number of different exercises in rapid succession. Follow this with a very short rest, and then go through the entire circuit set again. Typical exercises used in circuit training include: Pull-ups, Push-ups, Squats, Crunches, Incline Press, Bent-Over Rows, Reverse Alternating Lunges, Twisting Planks, Military Press, Russian Twist, Stiff Leg Deadlift, Triceps Extension, Calf Raises, etc.
Single Sets. Single Sets involve doing four sets of only one exercise. The Body Beast Workout program has us doing each set with an increase in weight and a decrease in repetitions. The first set would be using a lighter weight and would repeat the movement 15 times in a row. The second set uses a heavier weight and repeats the movement 12 times in a row. The third and last set both require a repetition of the movement 8 times. These last two sets must be done with the heaviest weight you can handle for 8 reps, with the last two repetitions of the movement bringing your muscles to failure.
Super Sets. Super Sets require you to do two different exercises in a row without stopping. You can either focus on the same body part with the two different exercises, or choose exercises that focus on different body parts. The Body Beast Workout tends to focus on hitting the same body part with the two exercises in a Super Set. For example: dumbbell pull-overs combined with pull-ups, or single arm kickbacks with triceps push-ups
Giant Sets. Giant Sets require 3 or more exercises in the set with less than a minute of rest in between each exercise. The Body Beast Workout recommends doing three sets of three exercises in a Giant Set, each set with increasingly heavier weights. The first set is a set of 15 repetitions, the second set 12 repetitions, and the last set is 8 repetitions. Again, the last set has to be with a weight that gets you to muscle failure by the eighth repetition.
Force Sets. Forced Sets are when you have reached muscle failure in an exercise, but have a training partner help you in going past this normal point of failure to complete 1–2 more reps. This encourages greater muscle growth than just going to failure. Some exercises can be done “forced” without the aid of a training partner.
Tempo Sets. Tempo Sets are repetitions done at a specified speed. This speed is referenced using a combination of 4 numbers and letters. In the example of 3142, the numbers and letters indicate the following:
The first number tells us how many seconds you would pace yourself to accomplish the first, or eccentric phase of the exercise. This is the portion of the movement that has the muscles elongating. In our example, you are advised to complete this phase of the exercise in 3 seconds.
The second number gives us the number of seconds we should hold, or pause at the end of the first motion. Our example tells us to pause for 1 second.
The third number indicates to us how long we should take to accomplish the concentric phase of the lift. This phase is where the muscles shorten. In our example, we are told to take 4 seconds to accomplish this part of the movement. If this “4” were replaced by an “X”, then we would do this motion explosively. If the third number would have been an “A”, then we would do this phase of the movement assisted by a training partner.
The fourth number tells us how long to pause at the end of the shortening (concentric) phase. The example we have tells us to pause, or hold, for 2 seconds.
Drop Sets. Drop sets are done by starting with the heaviest weight you can lift for the first set, lower the weight for the next set, and lower the weight even further for the last set. For each set you still have to complete the exercise to failure.
Progressive Sets. Progressive sets are like inverse Drop sets. Progressive sets start with using lighter weights during the first set, and progressively increase the weights for each successive set.
Drop sets, and Progressive sets can be incorporated into single sets, tempo sets, super sets, and giant sets.
Where can I do the Body Beast Workout?
You can do the Body Beast Workout anywhere you have, or can bring dumbbells, and barbells. Though, I tend to believe that having access to a gym with a number of free weights is best. Just my opinion.
When can I do the Body Beast Workout?
You can do the Body Beast Workout anytime of the day that is convenient for you. By the time you get to the Bulk phase of the program, you will be doing a 5-day split. This means that there will be five days between focusing on a particular body part in your exercise regimen, and when you would focus on that body part again.
This 5-day split gives the muscle group worked enough time to truly rebuild itself stronger, until the next time you focus on that body part. Then you would tear down the muscle fibres again by exercising to failure, and the cycle repeats itself. Throughout the whole process you are getting stronger, bulkier, and leaner.
I can only speak to my personal experience. The Body Beast Workout has changed my life for the better. It has improved my health, my strength, my stamina. My girlfriend can’t keep her hands off of me, and I can keep up with her in bed now. That wasn’t the case before. I feel better, I look better, and my confidence has skyrocketed.
Any exercise program is of great benefit, but the Body Beast Workout has been of the most benefit to me. If you’re interested in seeing some of the results that I got with Body Beast, head over to my “About Me” Page.
If you haven’t heard, the Body Beast Workout is the newest revolutionary workout plan to hit the streets. Developed by Sagi Kalev, two-time winner of Mr. Israel and champion body builder, this workout is designed specifically to stack muscle onto the human body. Through a combination of the unique body beast schedule and meal plan, this simple, yet effective workout promises to yield incredible results within just ninety days of starting the program. The workout system comes with DVD instructional videos, a body beast schedule in the convenient form of a calendar, a carefully created nutrition plan, and a money-back guarantee.
The Body Beast Workout is divided into three different blocks, with each block spanning thirty days. Workouts are completed for six days out of the week, and each day only requires between thirty minutes and one hour to complete the workout. The program is divided into blocks so as to simplify completion of the workout and allow for each block to build off of one another. Over the course of ninety days, the workout shifts from focusing on starting muscle growth, to improving muscle strength and tone, and finally ending in block three, where the finishing touches and full-body integration of all previous workouts are completed.
This article will break down and discuss the various and intricate aspects of the body beast schedule, which will help people to understand how each day corresponds with the next, as well as what kind of time is necessary to complete this incredible workout.
Aspects of the body beast schedule
One of the major benefits to this workout program is that it focuses on one system at a time, rather than jumping from muscle group to muscle group. Below is a breakdown of the muscle groups that each block centers on.
Block One: Muscle Building
This block uses what are known as super sets, giant sets, and single sets to strengthen and develop muscles in the chest and triceps, back and biceps, legs, and shoulders. Consisting of four different workouts, every day that holds a workout will focus on one of the aforementioned muscle groups, which allows for a constant rotation between groups. In this block, each muscle group is prepared for the rest of the program that is to come. This allows for beginners to get into the state of mind and state of body required to achieve the results for which they purchased this program.
Block Two: Defining and Strengthening
Trying to build muscle is useless if it isn’t toned and strengthened. That’s what block two does, it makes use of the muscle that was built in block one. The main groups of muscle that are focused on in this block are the back, chest, shoulders, arms, and legs. At a now-total of five workouts per day, this block utilizes multi-sets, progressive sets, force sets, and combo sets to pull every last drop of efficiency out of this program. This block introduces the concept of integrating muscle groups, so as to ensure that they work well together and do not outpace each other.
Block Three: Finishing Touches, Abs, and Cardio
Block three is what really pulls results out of thin air. The workouts involved in this block are all previous muscle groups, with the addition of beast abs and beast cardio. These two workouts are crucial for gaining that look that everybody wants. The beast abs is designed to rip lines of definition into your abs, and allows for full-body use of the muscles that were previously developed. Beast cardio is the final, true integration between all muscle groups. This workout will improve your overall health and complexion by improving your body’s efficiency at fueling all of your new muscle.