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PiYo Schedule – What You Need to Know

The PiYo Schedule – What is PiYo?

piyo schedule

Want to know more about the PiYo Schedule? First we need to break down what PiYo actually stands for.The word PiYo is a combination of more than one word. “Pi”
stands for Pilates While “Yo” stands for Yoga. These two words altogether
can be referred to as a complete plan of workout or the cardio. The modern
world has been moving along with the fast-paced daily activities and this is
making the human life busier day by day. There is a very little time available
for exercise and people are getting a number of diseases due to it The most
common diseases that are caused due to lack of exercise are to people from age
group 25-45. This age group is the one that is focusing on building their
career, working day and night and not spending enough time on their health
security. Thus ultimately suffering from obesity, diabetes, cardiac problems,
blood pressure, and other similar issues that lead to early aging, depression
and lack of brain functioning ability to work normally.

For such patients, the doctors and physiotherapists suggest a
number of works out plans, cardio, exercise and walk to improve their immune
system, strengthening their muscles and enhancing their body functionality.
With exercise, the best advantage an individual get is continuous stretching of
its body muscles and getting the body in shape This is one of the biggest
dreams in the modern world by the majority of youngsters to have the perfect body
shape. What could they do to get it is not a difficult question that cannot be
answered here.

Begin proper movement of the body; eat healthily, start 8-12 glasses
of water intake. And then begin the best and most amazing part of their routine.
Yes, start PiYo. The PiYo has a proper calendar and workout plan that is way
helpful to people dedicated to working out plans. Working according to the timetable
and given schedule can help your body shape improve within days and you
can feel the difference in weeks. That you are becoming one of the people who
has a perfect weight, physique and the one dream body shape of yours is just a
lacking a calendar. Start it right away and achieve what is in your head.

Types of Workout Schedules in PiYo:

There are two types of workout schedules or calendars in the
PiYo. The first one is the basic schedule which is especially for the beginners
that have just started to work according to a routine and want to maintain
their timetable. While the other is a bit tough than basic and it is PiYo
strength workout.

piyo workout schedule

Basic PiYo:

The basic PiYo workout calendar that can be used at home and
the one that is easy to give a start by spending a few hours every day on your
exercise. This is not only for the people who are obese and fear about getting
diseases in near future. But this is also best for the body to keep it healthy
in shape. The steps that you have to note down while starting your basic PiYo
workout are given in detail in the point:

  • First of all, you have to start aligning your fundamentals
    for 40 minutes.
  • Then focus on defining your lower body for the next 20
    minutes
  • Same is to be done for the upper body. Define your upper
    body for the next 20 minutes
  • 30 minutes of sweating
  • Take 25 minutes of strengthening intervals to make your body
    relic and this can help you regain your stamina to work hard again.
  • Drench workout for 45 minutes
  • Begin your sculpt workout for next 30 minutes
  • To and this basic schedule of workout, you can have to do
    the buns workout for 25 minutes

Strength PiYo:

When your body gets used to the above-given schedule (PiYo
schedule basic) than you are ready for the next level. Your PiYo schedule gets
upgraded and begin the entire core strengthening workout. Steps for the
strength PiYo comprises the following points:

Do all the 8 steps that were performed in the above basic
PiYo schedule first

After that the additional two things in strength PiYo have
Full body blast and strong legs exercise.

The schedule is followed by days to weeks and then you
will be able to get your desired results, but here is the tip for beginners.
That do not work out too much in a single go, this may exhaust your body and
result in really painful cramps. Begin smoothly and then try to increase your
stamina by giving the PiYo schedule more time. Get your own beach body at home,
and the fabulous product from beach body will result in the fat burning process
through yoga and pilates.

No matter which PiYo calendar or PiYo schedules you are up
to, they both will help to work out in a favorable manner and notice sharply
either which one of them is easier yet more productive for your body. The one
that suits you in every manner is the one that is right to get your beach body
within months. Do not wait anymore, be your own coach. Get the desired exercise
outfit and be ready to hit the ground with your excellent stretching
techniques. There are a number of PiYo calendar available online. You can
download the one which is visible and you can get that schedule printed and
pasted on your room wall, door or your own homemade work out area.

Do not forget to get a balanced diet along with your workout
routine Because you will be working hard here and getting a proper diet which
can fulfill the calorie loss yet not damaging your body physique is the most
the important thing to understand for a PiYo workout. Drink healthy and fresh
juices to get energy and maintain your body sugar level from dropping down.
Also, have more green vegetables in your meal. Try skipping the junk food for a
perfect body attaining period.

Benefits of PiYo Workout:

The PiYo schedule helps you to learn the basic exercises and
exertion techniques. That can be done without going to any gym or hiring any
fitness instructor All you have to do is, follow the schedule every day. This
PiYo schedule will perfectly define your body figure and shape from top to
bottom. Yet most of the workout is related to getting your core in shape As no
one likes bulky posture, layered belly and loose skin with fat accumulated in
it

What are you waiting for? Start losing your weight and get
the perfect ideal body within weeks with simple magical PiYo scheduled
calendar.

  • March 19, 2018
  • Blog

PiYo Schedule – What to Expect from PiYo

What Is The PiYo Schedule?

piyo schedule

If you’re into fitness, you’ve no doubt heard about PiYo. This is an intensive workout that combines Pilates and Yoga for the ultimate in weight loss results.

Not only is PiYo going to help you to lose weight, but the PiYo schedule also helps you to gain strength, be more flexible as well as burn calories. The PiYo schedule requires you to do a workout each day, except during your rest days. The entire program is a 60-day regimen, and it’s ideal for those who don’t like high-impact workouts.

What Is PiYo Like?

The PiYo schedule does not include weight lifting and extreme exercises. Each workout in the PiYo lineup is done for one day, and then the following day, you move on to a different workout.

Be sure to bring some water a towel to your workout because you’re going to do some serious sweating! You’ll also need a yoga mat and some comfortable clothing. Once you have everything you need, be prepared for a workout that you’re seriously going to feel the next morning.

What is the Purpose of PiYo?

This is more so a regimen focused on weight-loss rather than building muscles. The PiYo schedule takes just about 45 minutes to an hour to finish, but it’s going to go by faster than you think.

PiYo increases flexibility and strength through its various workout formats, including PiYo Base and PiYo Strength. Start at a level that is right for you and then work your way up from there. Everything gets organized through your PiYo Schedule.

Is it Hard?

We’re going to be upfront here. The PiYo schedule is seriously going to challenge you in many ways. But you’re just going to love the results. You can begin at any level that you choose. If you’re already an advanced yoga practitioner, then you’re still going to love the way that PiYo challenges you.

And beginners find that they can start at their own pace and see dramatic results. To begin, you start with the Fundamentals. This is where you really learn about what PiYo is. After your daily workout, there is a handy cool down and stretching session to loosen your body up after all that intensity. Each month, there are 28 days of PiYo, and that means only a few rest days!

What If I’ve Never Done Pilates or Yoga Before?

PiYo is welcoming, even to those who have never done pilates or yoga before.

That’s because the program starts you off slow, so that you can learn the basics and progress as you go along.

PiYo Breakdown

piyo workout schedule

There are nine different routines included in the PiYo-schedule and 2 different strength workouts. Each has a different duration, so it keeps your workouts varied each day.

There’s nothing better for whipping your body into shape than keeping your workouts as varied as possible. When you’re doing the same thing, each and every day, your body adapts and it doesn’t reap the benefits of what you’re doing.

PiYo Base

Here you will focus on your flexibility. You undertake basic exercises that are easy to execute and not too difficult on the body. This is where you really get an introduction to PiYo.

Align: The Fundamentals – This is a 40 minute workout that kickstarts the whole program. The focus here is on proper posture and form. Learn about all the moves that you’ll be doing throughout your PiYo journey, and introduce your body to the remarkable changes that lie in store. After finishing this, you’ll have a working understanding of PiYo.

Define: Lower Body – This workout is only 20 minutes long, but it helps you to have toned, lean legs. By focusing on strengthening the lower body, you give a full workout to your glutes, hamstrings, and thighs.

Define: Upper Body – Here we have another 20 minute workout that focuses on your arms, with also some core work thrown in. This is perfect for sculpting your shoulders. There are three different sections in this workout: Core & More, Strength Series, and Body Fusion.

Sweat: This 35 minute session focuses on the entire body, and it really helps you to burn those calories and lose that weight. Be prepared to sweat during this one.

Core: Again, this 30 minute workout will help you to strengthen your core. There are different sections to choose from, which help you to build even more flexibility and strength.

Strength Intervals: Here is a 25 minute workout that alternates between cardio and strength training. Enjoy the body weight-resistance workouts and cardio which are going to keep your heart rate up and your blood pumping. This is one of the most intense workouts in the PiYo-schedule.

Drench: This is a more lengthy workout, running 45 minutes long. Focus on flexibility, balance, and muscle endurance all at the same time. It would be helpful to have a mat in handy during this workout, but it’s not necessary. No matter how you do it, you’re going to find that your metabolism is going to be on overdrive afterwards.

Buns: Get those buns working in just 25 minutes with this workout. Work to lift and define your behind, and attain that perfectly shaped buttock that so many women pray for.

Sculpt: This 30 minute workout focuses on muscle endurance. Working your muscles at sustained intervals will add to overall strength.

PiYo Strength

PiYo Strength is a portion of the PiYo schedule which focuses on building even more muscle and burning fat. Let’s take a look at the exercises.

Full Body Blast: This 30 minute exercise is a total body workout that is pushing fat burning to the max.

Strong Legs: Here’s another 30 minute exercise that is going to help you to attain the beach body of your dreams. Enjoy stretches, squats, and lunges, and get a workout that addresses your hamstrings, quads, calves, and glutes.

To read my full Piyo review, click on the link. As you can see, the PiYo schedule isn’t for the faint of heart, but if you really commit to it, you can see some dramatic results. Within 60 days, you’re going to find that your body is utterly transformed, and you’re going to enjoy how all that hard work has truly paid off. When you’re ready to see real results, not just in fat loss, but also increased flexibility and strength, then PiYo is seriously going to be the right choice for you.

  • March 10, 2018
  • Blog