Body Beast Schedule

Body Beast Schedule Breakdown

For weightlifters of every kind from novices to professional bodybuilders the Body Beast Workout is a dedicated program that brings huge gains for those who are committed to following it. Designed by Beach Body, the Body Beast Workout is a challenging weights based regime, with a range of options, that will deliver excellent results over the 90 day period of the body beast schedule.

Breakdown of Body Beast Workout Three components make the Body Beast Workout Schedule a game-changer in the world of weightlifting and body building.

  • Dynamic and progressive set training are balanced to create maximum gains for the individual
  • Two different goal sets, to build or shred, giving the individual key focus on their chosen results
  • Balancing the training component with a comprehensive diet sheet – you can’t exercise away a bad diet and you can’t build a great body out of poor nutrition either!

body beast schedule

There are two options for the Body Beast Workout Program – Huge Beast or Lean Beast. While the first is obvious: it’s all about building maximum muscle, the second is one of the reasons is that Body Beast Workout is so effective. Few of us regularly reach, and maintain the 10% body fat ratio that makes muscles look cut and tightly honed, but the Body Beast Workout Lean Beast schedule has a distinct focus on getting shredded down to minimum body fat, so there’s lots of cardio. Alternating the two Body Beast Workout Schedules so that the lean program always follows the bulking up program gives the body the maximum benefit and switches up your lifting program so that it never becomes a boring grind. There are also options to reduce the cardio component of the Huge Beast program to focus entirely on muscle building.

Body Beast Workout Huge Beast

Block 1 Three week program, six days on, one rest day

Week 1
  1. Day 1 Build Chest and Triceps
  2. Day 2 Build Legs
  3. Day 3 Build Back and Biceps
  4. Day 4 Build Shoulders
  5. Day 5 Beast Cardio and Abs or Beast Total Body and Beast Abs
  6. Day 6 Rest
  7. Day 7 Build Chest and Triceps or Tempo Chest and Triceps

Week 2

  1. Day 1 Build Legs
  2. Day 2 Build Back and Biceps
  3. Day 3 Build Shoulders and Beast Abs
  4. Day 4 Rest
  5. Day 5 Build Chest and Triceps
  6. Day 6 Build Legs
  7. Day 7 Build Back and Biceps or Tempo Back and Biceps

Week 3

  1. Day 1Build Shoulders and Beast Abs
  2. Day 2 Rest
  3. Day 3 Build Chest and Triceps
  4. Day 4 Build Legs
  5. Day 5 Build Back and Biceps
  6. Day 6 Build Shoulders and Beast Abs
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs Body Beast Workout Huge Beast

Block 2 – Bulk Six week program, six days on, one rest day

Week 1

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Back
  4. Day 4 Bulk Arms and Beast Abs
  5. Day 5 Bulk Shoulders
  6. Day 6 Rest
  7. Day 7 Bulk Chest

Week 2

  1. Day 1 Bulk Legs
  2. Day 2 Bulk Back
  3. Day 3 Bulk Arms and Beast Abs
  4. Day 4 Bulk Shoulders
  5. Day 5 Rest
  6. Day 6 Bulk Chest
  7. Day 7 Bulk Legs

Week 3

  1. Day 1 Bulk Back
  2. Day 2 Bulk Arms and Beast Abs
  3. Day 3 Bulk Shoulders
  4. Day 4 Rest
  5. Day 5 Bulk Chest
  6. Day 6 Bulk Legs
  7. Day 7 Bulk Back

Week 4

  1. Day 1 Bulk Arms and Beast Abs
  2. Day 2 Bulk Shoulders
  3. Day 3 Rest
  4. Day 4 Bulk Chest
  5. Day 5 Bulk Legs
  6. Day 6 Bulk Back
  7. Day 7 Bulk Arms and Beast Abs

Week 5

  1. Day 1 Bulk Shoulders
  2. Day 2 Rest
  3. Day 3 Bulk Chest
  4. Day 4 Bulk Legs
  5. Day 5 Bulk Back
  6. Day 6 Bulk Arms and Beast Abs
  7. Day 7 Bulk Shoulders

Week 6

  1. Day 1 Rest
  2. Day 2 Bulk Chest
  3. Day 3 Bulk Legs
  4. Day 4 Bulk Back
  5. Day 5 Bulk Arms and Beast Abs
  6. Day 6 Bulk Shoulders
  7. Day 7 Rest Body Beast Workout Huge Beast

Block 3 Three weeks, six days on, one rest day

body beast breakdown

Week 1

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Build Back and Biceps or Tempo Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Rest
  6. Day 6 Bulk Arms
  7. Day 7 Build Shoulders

Week 2

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Rest
  5. Day 5 Bulk Back
  6. Day 6 Bulk Arms and Beast Abs
  7. Day 7 Beast Cardio

Week 3

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Rest
  5. Day 5 Build Back and Biceps or Temp Back and Biceps
  6. Day 6 Bulk Shoulders
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs Body Beast Workout Lean Beast

Block 4 Three weeks, six days on, one rest day

Week 1

  1. Day 1 Build Chest and Triceps
  2. Day 2 Build Legs
  3. Day 3 Build Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Build Shoulders
  6. Day 6 Rest
  7. Day 7 Build Chest and Triceps or Tempo Chest and Triceps

Week 2

  1. Day 1 Build Legs
  2. Day 2 Build Back and Biceps or Tempo Back and Biceps
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Build Shoulders
  5. Day 5 Rest
  6. Day 6 Build Chest and Triceps or Tempo Chest and Triceps
  7. Day 7 Build Legs

Weeks 3

  1. Day 1 Build Back and Biceps or Tempo Back and Biceps
  2. Day 2 Beast Cardio and Beast Abs
  3. Day 3 Build Shoulders
  4. Day 4 Rest
  5. Day 5 Build Chest and Triceps or Tempo Chest and Triceps
  6. Day 6 Build Legs
  7. Day 7 Build Back and Biceps or Tempo Back and Biceps Body Beast Workout Lean Beast

Block 5 Six weeks, six days one, one day off – repeating program

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Arms
  4. Day 4 Best Cardio and Beast Abs
  5. Day 5 Bulk Back
  6. Day 6 Bulk Shoulders
  7. Day 7 Rest Body Beast Workout Lean Beast

Block 6 Four weeks, six days one, one day off Weeks 1 and 3

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Build Back and Biceps or Tempo Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Build Shoulders
  6. Day 6 Rest
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs

Weeks 2 and 4

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Shoulders
  4. Day 4 Bulk Back
  5. Day 5 Bulk Arms
  6. Day 6 Beast Cardio and Beast Abs
  7. Day 7 Rest
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