First off, what is the Body Beast Workout?

If you haven’t heard, the Body Beast Workout is the newest revolutionary workout plan to hit the streets. Developed by Sagi Kalev, two-time winner of Mr. Israel and champion body builder, this workout is designed specifically to stack muscle onto the human body. Through a combination of the unique body beast schedule and meal plan, this simple, yet effective workout promises to yield incredible results within just ninety days of starting the program. The workout system comes with DVD instructional videos, a body beast schedule in the convenient form of a calendar, a carefully created nutrition plan, and a money-back guarantee.

The Body Beast Workout is divided into three different blocks, with each block spanning thirty days. Workouts are completed for six days out of the week, and each day only requires between thirty minutes and one hour to complete the workout. The program is divided into blocks so as to simplify completion of the workout and allow for each block to build off of one another. Over the course of ninety days, the workout shifts from focusing on starting muscle growth, to improving muscle strength and tone, and finally ending in block three, where the finishing touches and full-body integration of all previous workouts are completed.

This article will break down and discuss the various and intricate aspects of the body beast schedule, which will help people to understand how each day corresponds with the next, as well as what kind of time is necessary to complete this incredible workout.

Aspects of the body beast schedule

One of the major benefits to this workout program is that it focuses on one system at a time, rather than jumping from muscle group to muscle group. Below is a breakdown of the muscle groups that each block centers on.

Block One: Muscle Building

This block uses what are known as super sets, giant sets, and single sets to strengthen and develop muscles in the chest and triceps, back and biceps, legs, and shoulders. Consisting of four different workouts, every day that holds a workout will focus on one of the aforementioned muscle groups, which allows for a constant rotation between groups. In this block, each muscle group is prepared for the rest of the program that is to come. This allows for beginners to get into the state of mind and state of body required to achieve the results for which they purchased this program.

Block Two: Defining and Strengthening

Trying to build muscle is useless if it isn’t toned and strengthened. That’s what block two does, it makes use of the muscle that was built in block one. The main groups of muscle that are focused on in this block are the back, chest, shoulders, arms, and legs. At a now-total of five workouts per day, this block utilizes multi-sets, progressive sets, force sets, and combo sets to pull every last drop of efficiency out of this program. This block introduces the concept of integrating muscle groups, so as to ensure that they work well together and do not outpace each other.

Block Three: Finishing Touches, Abs, and Cardio

Block three is what really pulls results out of thin air. The workouts involved in this block are all previous muscle groups, with the addition of beast abs and beast cardio. These two workouts are crucial for gaining that look that everybody wants. The beast abs is designed to rip lines of definition into your abs, and allows for full-body use of the muscles that were previously developed. Beast cardio is the final, true integration between all muscle groups. This workout will improve your overall health and complexion by improving your body’s efficiency at fueling all of your new muscle.

The Body Beast Schedulebody beast schedule

Block One:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps
  2. Day Two – Build Legs
  3. Day Three – Build Back and Biceps
  4. Day Four – Build Shoulders
  5. Day Five – Beast Cardio and Abs, OR Beast Total Body and Beast Abs
  6. Day Six – Rest
  7. Day Seven – Build Chest and Triceps OR Tempo for Chest and Triceps

Body Beast Schedule Week Two:

  1. Day One – Build Legs
  2. Day Two – Build Back and Biceps OR Tempo for the Back
  3. Day Three – Build Shoulders and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Chest and Triceps OR Tempo for Chest and Triceps
  6. Day Six – Build Legs
  7. Day Seven – Build Back and Biceps OR Tempo for the Back and Biceps

Body Beast Schedule Week Three:

  1. Day One – Build Shoulders and Beast Abs
  2. Day Two – Rest
  3. Day Three – Build Chest and Triceps OR Tempo for Chest and Triceps
  4. Day Four – Build Legs
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Build Shoulders and Beast Abs
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs

Block Two:

Body Beast Schedule Week One:

  1. Day One – Bulk Chest
  2. Day Two – Bulk Legs
  3. Day Three – Bulk Back
  4. Day Four – Bulk Arms and Beast Abs
  5. Day Five – Bulk Shoulders
  6. Day Six – Rest
  7. Day Seven – Bulk Chest

Body Beast Schedule Week Two:

  1. Day One – Bulk Legs
  2. Day Two – Bulk Back
  3. Day Three – Bulk Arms and Beast Abs
  4. Day Four – Bulk Shoulders
  5. Day Five – Rest
  6. Day Six – Bulk Chest
  7. Day Seven – Bulk Legs

Body Beast Schedule Week Three:

  1. Day One – Bulk Back
  2. Day Two – Bulk Arms and Beast Abs
  3. Day Three – Bulk Shoulders
  4. Day Four – Rest
  5. Day Five – Bulk Chest
  6. Day Six – Bulk Legs
  7. Day Seven – Bulk Back

Body Beast Schedule Week Four:

  1. Day One – Bulk Arms and Beast Abs
  2. Day Two – Bulk Shoulders
  3. Day Three – Rest
  4. Day Four – Bulk Chest
  5. Day Five – Bulk Legs
  6. Day Six – Bulk Back
  7. Day Seven – Bulk Arms and Beast Abs

Body Beast Schedule Week Five:

  1. Day One – Bulk Shoulders
  2. Day Two – Rest
  3. Day Three – Bulk Chest
  4. Day Four – Bulk Legs
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Bulk Shoulders

Body Beast Schedule Week Six:

  1. Day One – Rest
  2. Day Two – Bulk Chest
  3. Day Three – Bulk Legs
  4. Day Four – Bulk Back
  5. Day Five – Bulk Arms and Beast Abs
  6. Day Six – Bulk Shoulders
  7. Day Seven – Rest

Block Three:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Build Back and Biceps OR Tempo for the Back and Biceps
  4. Day Four – Beast Cardio and Beast Abs
  5. Day Five – Rest
  6. Day Six – Bulk Arms
  7. Day Seven – Build Shoulders

Body Beast Schedule Week Two:

  1. Day One – Bulk Chest
  2. Day Two – Build Legs
  3. Day Three – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
  4. Day Four – Rest
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Beast Cardio

Body Beast Schedule Week Three:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Beast Cardio and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Bulk Shoulders
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
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