The Body Beast Workout
The Body Beast workout program is a game changing way to bypass what’s known as “the plateau” and get on your way to having tons of lean muscle mass. This workout was developed by Sagi Kalev, Who also happens to be a world class champion bodybuilder, as well as a diet coach, nutritionist, fully functioning medical practitioner, and a two time title winner of the Mr. Israel Bodybuilding title. The company that he works for, is the exact same company that rocked the health and fitness world with the release of the Insanity, and P90X workout programs, Beachbody. This program can get absolutely anyone into great shape, male or female, that has the strength to get through it. It is designed to only take around an hour each day to complete, and the workouts target one muscle group at a time. Sagi likes to do things this way, as opposed to simply targeting every muscle group every day, and allows for faster gains and more efficient rest times. In only 90 days, this program could help you put on massive amounts of muscle, and get that body you’ve always wanted.
Body Beast Blocks
This program is broken up into three different “blocks”, each of these blocks has you working out six days a week, and typically last for about 30 days. Block one essentially kick starts your muscle growth. This is what’s called the foundation of the program, which will maximize the results you’re able to get from blocks two and three.This block involves four workouts, each centering on a different set of muscles.In this order, you’re going to focus on chest and triceps, back and biceps, legs, and shoulders. As shown, every muscle group is given a rest period after each workout. Example, after doing the chest and triceps workout, the program has you do back and biceps, which allows your chest and triceps to relax and rebuild from the previous workout.
The second block, Block Two, builds upon the muscle that was developed in block one and really focuses on increasing strength and definition.This block contains five workouts, which focus primarily on the chest, back, shoulders, arms, and legs. In terms of which workout focus’s which muscle group, this block is much more generalized than the first. This means you’ll get more of a full body workout in each workout during this block. The final block in the Body Beast Workout, Block Three, was designed to tone up the muscle gains that you made from the previous two blocks. This is done primarily through the addition of cardio to the workout program. In addition to cardio, an extra ab workout is added in as well. The cardio will help you burn off the fat that you added on in the previous blocks, which is how you’re going to get the body of your dreams.
The best part? It’s simple. The Body Beast workout comes with workout schedule, meal plans, instructional videos, and a money-back guarantee. This means no planning, no research, and no worries. All that this program requires is that you own a simple set of dumbbells, which far beats paying for a gym membership or buying any bulky and expensive equipment.This means that you don’t have to worry about anything, it’s all done for you. Body beast only requires that you have some basic workout equipment, which is a lot cheaper than getting a gym membership, or buying expensive equipment to use in your home. To get the best results using body beast, simply follow the workout schedule, follow the nutrition guide, and watch the results happen.
Who is it designed for?
The best situation for this workout is for when someone wants to put on loads of muscle mass, tone up existing muscle, eat healthier, and do all of this without taking up to much time. Body Beast Workout is beneficial for everyone, including workout veterans, but it’s especially useful for people who are new to working out. There is very little room for changing the workouts, which is why it’s noob friendly. The workouts are specifically designed to help you build muscle, and the meal plan is designed to help you achieve the best results possible. Veterans might enjoy this lifting program a little bit, but not nearly as much as a complete noob who has no idea what they’re doing in the gym.
With the end result manifesting in just ninety days, The body beast program is great for people who want awesome results, fast, And just don’t want to spend hours and hours every day in the gym. If you’re someone who is looking for some sort of weight loss program, or something to get you into great cardiovascular shape, then this program isn’t for you. This program is designed to help you GAIN weight, not lose it. But, if you’re a busy person, like most of us are, and you simply want to be healthier, stronger, and put on some extra size, then you need to give this program a shot.
What are the benefits?
As discussed earlier, the main benefits of the body beast workout are speed, and efficiency. With this program everything is done for you, including the workout planning, meal planning, and anything else you could think of. You’re going to get results at an amazingly fast rate if you follow this program, with the end physique coming in at just 90 days. In addition, the workouts themselves aren’t that long at all, with the longest one coming in at just about an hour long. That’s as simple as waking up slightly earlier, or going to bed slightly later.
Aside from the speed and simplicity of each workout, the results you get are simply amazing. Created to put on loads of lean muscle mass, you’re going to look like a completely different person after you’ve completed this program. This is done through intertwining bodybuilding diets with intense workouts, which induces rapid and plentiful muscle growth.
Body Beast Workout affects the human body at the cellular level, which provides a more systemic, yet focused approach to bodybuilding than other workouts.
How is it different?
The Body Beast program is not your average workout. This program makes improvements to traditional bodybuilding programs, and includes methods such as dynamic set training, a structured and smart nutrition plan, and is effective for BOTH men and women. Finding all of these different features in a workout program is very hard to do, and if you do find them, they’re likely not backed by someone with the same experience as Sagi.
Dynamic set training is basically an amplified version of regular sets. Most traditional workouts simply increase the weight with each given set, which will certainly give you results, but not the same results as a dynamic set. This works, but not nearly as well as dynamic set training. Body Beast program requires that not just the weight be increased with each workout, but also that you decrease the number of reps, which will give you the best results possible. Essentially, this method of structuring sets forms a sort of gradient. This gradient will take you through the whole spectrum of endurance training, and strength training, all in the same workout.
The body beast workout is a great system, which is perfect for beginners who are looking to put on some extra muscle, and size. If you can follow a calendar and have the motivation to go through with body-shredding workouts, then give this program a shot. You won’t be disappointed.