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T25 Nutrition Plan

T25 Nutrition Plan

t25 nutrition plan

T25 nutrition plan comprises of a calorie guide, healthy recipes and guidelines to follow for an 8-week period. The plan talks about spreading your meals 5 to 6 times a day. You are required to reduce your portions as this helps your body to utilize nutrients. Furthermore, your body generates enough energy to push you throughout the day without storing it in the form of fat.

Before starting the T25 nutrition plan, you have to do a background check as far as nutrition and health are concerned. Note down the following before starting:

1. Your Gender

Gender is a major factor when losing weight. The energy requirements vary between men and women. Also, the nutritional needs of women may be more detailed than for men. T25 nutrition plan requires you to record one point if you are female and two points for males.

2. Current Weight

Before starting on any diet plan, it is essential to record your weight. It helps in tracking down how much you lose after the challenge and your day to day progress. If when current weight is more than 130 pounds, you score 2 points. Anything less than 130 pounds earns you one point.

3. The Level of Activity.

How active you are before any nutrition plan is a point to consider. Do you have any workout regime? How much time do you spend at the gym? Do you carry out energy-consuming activities? If you are moderate to highly active, you score 2 points. If your activity levels are not notable, you score 1 point.

Your Total Score

Add up your points. The score determines your meals’ calorie count during the challenge. People scoring 3 points need to eat the 1200 calories diet. Four or more points warrant you to eat the 1600 calories diet. Remember to spread your calorie count throughout the day.

From the observation above, women require a low-calorie diet compared to men. The lighter you are when starting the Focus T25 nutrition plan, the fewer the calories for you.

The 8-Week Plan

1. Week 1

  • Eliminate junk food
  • Drink more water
  • Only two cheat days

2. Week 2

  • Eat small portions, many times
  • Understand carbohydrates
  • Only two cheat days

3. Week 3

  • Focus on more vegetables, fewer calories
  • Proteins in every meal
  • Only one cheat day

4. Week 4

  • Encourage home cooked meals
  • Incorporate healthy fat
  • Only one cheat day

5. Week 5

  • Less carbohydrates
  • Cut on processed sugar
  • Only one cheat day

6. Week 6

  • Zero processed food
  • Nuts and seed for snacking
  • Only one cheat day

7. Week 7

  • Trust and encourage yourself
  • A little protein for dinner
  • Cheat only once

8. Last week

  • Eat wholesome meals
  • Add carbohydrates
  • Reward yourself once.

Calorie Breakdown

Focus T25 Nutrition Guide Calorie Chart

It explains how many calories to eat at different times of the day

1. For a 1200 calorie day

  • Breakfast: 300 calories
  • First snack: 150 calories
  • Lunch: 300 calories
  • Second bite: 150
  • Dinner: 300 calories

2. For a 1600 calorie day

  • Breakfast: 400 calories
  • First bite: 150 calories
  • Lunch: 450 calories
  • Second snack: 150 calories
  • Dinner: 450 calories

T25 Schedule plan further says that the calorie count is an approximate guide to help you monitor what you eat. Everything you eat from breakfast to dinner should total up to your calorie level; which includes beverages and additional snacks.

The nutrition plan also considers concerns that different people may have during their weight loss journey. Those looking forward to losing a few pounds are advised to eat high carb diet. The meals are labeled as C’ in the guide. However, you need to follow a strict workout plan to avoid stagnation.

People who want to lose more weight should eat a high protein diet. It means that your meal comprises of more protein than carbohydrates. The meals are labeled asP.’ Protein foods are considered fat-burning’ hence promoting weight loss.

If you have trouble following the plan:

Changing your diet doesn’t happen overnight. You may still face hunger pangs or craving here and there. T25 nutrition plan explains what to eat when, to avoid confusion.

  • Eating a high protein breakfast is a good way to kick-start your day. Proteins tend to make you feel satisfied, and you are unlikely to fall into temptation.
  • To ensure you complete your workout session without frustrations, eat a high carb meal a few hours before your workout session. Carbohydrates provide energy for our bodies.
  • If you feel hungry close to bedtime, eat a high protein meal or evening snack. Proteins are your body’s repair champions. As you rest, your muscles get a fix as well.
  • If you face extreme hunger pangs, add 1 to 2 snacks to your initial plan. Add fruits and vegetables. They will leave you feeling full and still on track.

Recipe Guides

T25 nutrition plan focuses on recipes that are easy to prepare. Most of the ingredients used are readily available. The recipes follow the 1200 calorie diet. There are adjustment points below every recipe if you are following the 1600 calorie level.

The guide offers 25 recipes that require the use of only five ingredients from the list. They should take you approximately 5 minutes to prepare. Salads and low sodium meals can be boring to eat. However, the guide suggests healthy choices for adding flavor to your meals. These include:

  • Spicy mustard
  • Lemon or lime juice
  • Horseradish
  • Vinegar i.e. cider vinegar
  • Low sodium salt
  • Herbs
  • Garlic

Some of the ingredients used for these recipes are:t25 recipes

  • Avocados
  • Eggs
  • Cheese
  • Butter
  • Nuts
  • Green leafy vegetables
  • Oats
  • White meat

The nutrition guide recommends preparation of some foods in advance. These include:

  • Lentils
  • Brown rice
  • Quinoa
  • Chicken breasts
  • Some salad dressings.

Benefits of T25 Nutrition Plan

The nutrition plan is an excellent way to a healthy lifestyle. Following the rules and sticking to the instructions disciplines you to learn to say no to unhealthy foods. Together with a good workout plan, your body rejuvenates and eating healthy becomes a routine. The healthy foods recommended by the nutrition guide prevent us from common illnesses. A nutritious diet is good for your skin and general body systems. A healthy lifestyle increases your energy levels hence a higher performance.

Conclusion

Losing weight requires sacrifice. You starve yourself of sugary food, take less salt and drink gallons of water. A good nutrition plan should help you achieve your ultimate weight goal. The T25 nutrition plan is a well laid out plan that focuses on everyday meals. Weight loss is a journey and so living healthy a choice.

T25 Review

T25 Review

t25 review

The FOCUS T25 Workout is a program that was carefully crafted by Shaun Thompson. Shaun’s vision was to create a system that concentrated the useful aspects of his workouts into a small amount of time, while cutting out parts of his workouts that he felt were either useless or detrimental. The result? The FOCUS T25 workout. This program gets its name from a combination of Shaun’s last name and the time it takes to complete each workout: 25 minutes. Unlike most T25 reviews, this article will not only discuss the merits of the program, but will also go into detail on how the T25 workout helps get in top shape. Using just twenty five minutes out of the day, this workout is essentially just a box of power. The twenty five minutes that it takes to complete this workout are of the utmost intensity, causing even veteran bodybuilders to sweat shortly into the program. As you’ll find in other T25 reviews, it’s created by the same person who developed the Insanity workout.

Basically, it’s the Insanity Workout condensed into one half of the time, which explains why T25 reviews are typically short. This is done by completely eliminating breaks and breathers. That little gasp of air or sip of water that people take between running the treadmill and doing push ups? It doesn’t exist anymore. This program is twenty five minutes of pure exertion, with absolutely no stopping, no relaxing, and no time-wasting. The whole idea of this program is efficiency and intensity. This system requires only an exercise band, which it happens to include. This means that the T25 workout does not require any pre-acquired workout materials, which is far more than can be said for other workout programs. The T25 Workout also includes a nutrition plan, which is designed to add a weight-loss effect to the program.

T25 Cycles

The base T25 Workout is split into two cycles, each lasting five weeks. These cycles are the Alpha and the Beta Cycle, and while the schedule will be discussed throughout this T25 review, and the unique factors will be discussed later in the T25 review, we will go over the different aspects of each cycle here. The Alpha cycle is geared towards developing full-body fitness, and really focuses on combined exercise of various muscle groups. The five workouts for this cycle are Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. The cardio workout is, as the name implies, entirely cardio.The speed workout is a very fast paced workout that is designed to place acute stress on the body, which assists with weight loss and endurance development. The total body circuit is the essence of the Alpha cycle, and brings together all other workouts in the cycle. The ab intervals are a workout consisting of alternating between cardio and ab workouts, which is mainly designed to burn fat in the stomach area. As for the lower focus workout, this is where the legs get really involved. Never skip leg day.

The Beta cycle magnifies the weight-loss and muscle development that is seen in the Alpha cycle. This is done by centering the workout routine around core workouts, as well as cardio. The five workouts for this cycle are Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. The core cardio workout is sort of like the ab intervals, multiplied by ten. This is because we are in a later cycle, and so the workouts intensify past what they already were. The speed 2.0 workout is a more intense and core-centered version of the speed 1.0 workouts, and is more designed to induce weight-loss. The Rip’t workout is by far the most intense system in this program. Consisting of a rapid workout that involves all muscle groups, this is the embodiment of intensity. The dynamic core workout is a highly calisthenic-based ab routine, which involves huge amounts of weight shifting based off of your core. Finally, the upper body focus, is essentially the upper counterpart to the lower focus. This workout was designed to build upper body muscle, rather than lose weight.

There is also a third cycle called Gamma, something that many T25 reviews accidentally skip over. This is not a part of the base program, but rather a part of the deluxe version. As if it were necessary, the Gamma cycle is far more intense than the Alpha and Beta cycles. It’s sold separately, so it’s totally feasible to hold off on this cycle until a tolerance to the other two is built.

All in all, this balanced program is meant to help lose weight as well as build muscle and develop a toned body. Each workout compounds the next, and the combination is basically a solution to all workout needs.

Who is it designed for?

t25 reviews

Some T25 reviews claim that this workout is a good idea for beginners. What these T25 reviews don’t consider, however, is that there are no breaks in the video, and so there is little time for beginners to catch up. This ridiculous workout is not for those who are seeking a casual, short, daily routine. This program was crafted for those who are willing to endure hell in order to get the body they want, and was perfected for those who have unyielding focus in regards to their workouts. Built to push the human body to its limits, this routine is not for beginners, and is a maybe for those moderately experienced with exercise.

That being said, however, if you are a health-crazed exercise veteran, than this workout is exactly what you’ve been waiting for. No more easy programs and empty promises. The T25 Workout will push even you past what you previously thought possible, if you have the willpower to endure such intensity. Beginners can also complete this workout, but it should definitely be at a much slower pace. This is advice that is not unique to this review; throughout the sea of T25 reviews, you will find that this article is not wrong when claiming that beginners should not attempt to keep up with those in the workout DVD’s. This can lead to self injury, and should only be done if sufficient progress has been made that the entire program can be completed without unreasonable stress.

After sifting through T25 reviews, if you’ve decided that you have what it takes, then next thing to discuss is what it will do. This program has two uses: to build muscle while burning fat, and to maintain an existing level of health. For those just starting such an intense workout, this program will scald fat right off your core and will flood your body with muscle. For those already in top shape, this program will shorten your workouts while maintaining the same results. These are the main uses of the program, and therefore the main types of people that it is geared to.

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What are the benefits?

Finally, the reason you’ve been drowning in T25 reviews. The T25 Workout is most beneficial in regards to speed and intensity. This workout takes only twenty five minutes per day, which is probably the biggest benefit that any workout routine could have to offer. In such a short amount of time, people are brought to a panting, sweating, exhausting state of body and state of mind, which is truly an accomplishment. This routine also has the benefit of requiring little more than a T.V., or even just the screen you’re reading T25 reviews on. It comes with a meal plan, a resistance band, nine workout DVD’s, and a workout calendar. This combination yields a full kit that allows people to get started right away.

In terms of time efficiency and intensity, the T25 Workout routine takes the cake. More insane than Insanity, and more practical than P90X, this is truly the purest form of physical exertion out there.

T25 Results – Things to Know

T25 results

t25 results

As you follow your T25 workout you’ll be monitoring your T25 results. I’m sure you’ll be staring in the mirror longing for the day where you look like the creator of T25, Sean T himself. From fatty blobs to shiny muscles in no time. As you will be micro managing each movement you make and carefully calculate calories, it may be hard to see the fat draining from your body.
Here is some extra information about your T25 results.

How do I monitor my results?

In Sean T’s aptly named Insanity’ workout it was required for the participants to take a before and after photo in order earn their T-shirt reward. For the T25 the same rules apply. You flex your T25 results and you earn you’re Nailed It’ t-shirt. Everyone will know just how hard you worked for those incredible results. The t-shirt proof is an excellent motivation tool as you can refer to it at any time. As a recommendation, looking back to the original photo every week and keeping a weight log will remind you how far you have come in such a small amount of time.

Other ideas to monitor your T25 results include measuring the parts of the body that collect most fat. Typically for females the fat accumulates around the thighs and hips which contribute to the curved figure women have. On the other hand, for men the fat will often settle around the stomach the shoulders. As you progress through your workout towards your goal, you should notice a significant drop around these areas.

My weight isn’t dropping, what’s wrong?

Through your T25 workout program you may notice an initial flush of fat and then the scales with not budge with their weight measurement. Do no worry, this is perfectly normal. It is a natural mechanism your body will go through to cope with the caloric deficiency to high intensive physical work load. This is more commonly known as the Whoosh effect’.

As your body is getting used to the physical strain of the workout the fat has been burned while leaving pockets of water are in the place of the fat. It is important to note this does not reflect the actual work you have done and therefore you should not get disheartened. It is common for the people training to feel puffy’ as the water is being retained. However, after a few days the pockets will suddenly empty reflecting your true T25 results.

From studies dating back to the second world war it was noticed up to three pounds could be lost in one night due to the frequent urination due to the whose effect.
To see your T25 results faster through the stages of the whoosh effect we recommend you drinks more water than you typically would in a day. This will force your body to urinate and will encourage the body to release the water pockets naturally.

Other trainers will use a cheat day’ however as the nutrition is already covered by the program this is step not needed. Additionally, these cheat days may not be calculated correctly and will often lead to high levels of refined carbohydrates, sugars and fats which undo all your hard work and postpone those Sean T standard T25 results.

Will eating extra proteins enhance my T25 results?

The program has been carefully structured with the intended levels of carbohydrates and proteins sufficient for your body over the course of your training. It is not recommended to stray too far from these instructions due to risk of your hard work not being fully reflected at the end.

Also, taking proteins supplements such as shake or bars run their own hazard on your body. These risks include osteoporosis and kidney problems which strain the body and could result in an unhealthy life.

Should I skip meals as a shortcut to better results?t25 results

While the logic of skipping a meal implies there are no calories to burn off and therefore a shortcut to your T25 results, this is sadly not true. There is evidence to suggest that the starvation will increase fat levels as the body will try and store the meals you do have as backed up energy. Consequently, you will gain fat rather than lose it. If that wasn’t enough to put you off, paired with the gained weight due to starvation it is likely your body will not use this fat source but will use muscle instead to energize the body for your intense workout. Just think take a minute to think about how horrific that thought is. You are trying to build your guns, but because you keep skipping meals thinking you’re doing yourself a favor the reality is you’re getting fatter and your body is eating your guns. Life just isn’t fair, is it? Also, the meal plan Sean T has devised is tasty with all the right balance of food groups and you’d be a fool to miss this out.

I want to work out seven days a week, is that okay?

Your body will need to go through hypertrophy cycle to get the T25 results you want. This include body recovery time. Yes, I know, you have the gym bug and you just want to flex in front of the mirror and how that special someone how sexy you are. But, if they don’t rest they can’t build more endings. If you can’t build more endings, they can’t get bigger. If they can’t get bigger, they aren’t going through the hypertrophy cycle. Do you see my point? To optimize your T25 results you need to feed the body with protein and rest. These two factors will do your body wonders for trimming, slimming, shredding and building. Extra note: for the gym junkies, you can work out on your rest day in the program with the extra DVDs. These show you include flexibility workouts that are low in intensity and high in serotonin levels.

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What are you waiting for?

We have given you the tools help you safely reach your T25 result. From how to monitor your results accurately to a reason to rest all these tips and tricks are hints to help you be the best you can be. Get ahead with your T25 workout today and look like Sean T in less than three months.

T25 Schedule

T25 Schedule

t25 schedule

Exercise is one best things that should done by every individual to remain healthy and stay without health complications in our body.Many people do not find time for exercise because of some of their personal commitments .Little do they know that their health and life depend on exercise .Due to this a certain health expert , Shaun T created an alternative best workout for twenty five minutes called T25 workout to save the situation.

What is T25 Workout?

The T25 Schedule is a scientifically based workout routine that tells you exactly what to do to get to beach body status in about half the time you might expect. Best of all, you can do this workout in the comfort of your own home and no special equipment is required.

New fitness research shows that shorter intense workouts can be equally or more effective than long grueling workouts.In just 25 minutes a day, 5 days a week, following the T25 Schedule, you’ll see and feel yourself building endurance, strength, and the kind of body you’ll want to flaunt.

Unique features of the T25 Schedule:

  • An hour’s worth of exercise in 25 minutes. The compressed workout packs in as much challenge as you might expect in a 60-minute workout. That keeps it interesting AND speeds up your visible progress. Expect to be pushed.
  • An easy-to-follow 5-week program. With the videos and instructions you receive in the T25 Schedule – you’ll know exactly what to do when in each workout. And you can watch on any device.
  • Enough variety to keep you motivated. The T25 Schedule has five basic components focused on five elements of fitness. Each week will shake up the order so you never get bored.
  • A total-body workout every week.By the end of each five-day segment of the T25 Schedule, every aspect of your body is going to be stronger, fitter – and just may be a little sore. In a good way.
  • The T25 Schedule leads you to the next level. No coasting for you! By the end of the five weeks, you’ll be ready for the next level of fitness.

Two quick tips:

  • Track your progress. Be sure to measure yourself and take photos before you begin because you can expect visible results after the first week of the T25 Schedule. Imagine what a confidence-builder it is as you see and feel your body transforming.
  • Warm up and stretch before you begin each workout. Take a few minutes to warm up and stretch because once you start, you’ll be diving right into high intensity high impact action.

Five components of the T25 Schedule

Each day challenges your entire body, but is also focused on a particular aspect of fitness.

  1. Focus T25 Cardio–Cardio is where it starts for fitness, and this routine really hits your core and your legs. After some light jumping jacks, some high knees and jogging in place, Shaun T really kicks your butt with lunges, jumps and running in place drills. As in all the workout routines, you have the option of modifying some of the moves for your level. Even if you modify, you’ll begin right away to feel your core and legs beginning to tighten up. Expect to feel sore – and know that it’s worth it. By the end of this workout, you’ll know you’re doing the right thing.
  2. Focus T25 Speed 1.0–Knowing that you’ll probably be sore from T25 Cardio, Shaun T. makes it fun in T25 Speed 1.0 with lots of stretches, punches and footwork. You’ll do side lateral jumps that end in uppercuts and left/right hooks. Besides being fun, those punches give you a great core workout. The routine comes with great music with a great beat that matches the exercise rhythm. It’s a whole different feel – lots of fun compared to the Cardio workout – but just as valuable. As one person said, “You’ll feel like Rocky!” By the end of the T25 Speed 1.0 workout, you’ll not only know you’re doing the right thing, you’ll be looking forward to the next workout.
  3. Focus T25 Total Body Circuit–A Total Body Circuit workout is putting it mildly! In the T25 Total Body Circuit, you’ll work your legs, your core and your upper body. Push-ups and planks are added to this routine, along with squats and lunges. A new move that’s added has you move from a standing position to a push-up plank position. Some punch routines are also included, with jabs and hooks. This routine feels like a combination of Cardio and Speed.The T25 Total Body Circuit might be the hardest component of the T25 Schedule, but all the pain you’ll probably feel the day after will be worth it.
  4. Focus T25 Ab Intervals– The focus here is on abs and lower back so there’s a combination of blank moves, V-Ups and oblique moves. Though there are some core exercises, the emphasis is more on slow controlled moves (some would say “torture”) – like the Superman hold where you lie on your stomach with your arms and legs up. Besides those moves, the Focus T25 Ab Intervals routine includes some quick running and squats, just to mix things up. By the end of this day, you’ll be congratulating yourself for sticking to it even though you don’t necessarily feel like it. Mental exercise as well as physical!
  5. T25 Lower Focus & Focus T25 Cardio–This is a double workout, but you have the option of stretching it over two days if you want to expand into a weekend. Lower Focus is all about legs, with multiple squats and many variations of calf-raise exercises. This workout gets your heart pumping too, because your legs are large muscles and they get a super workout. So – your legs are getting toned and strong while you also get a cardio workout. By the end of this routine, you’ll know that every part of your body is in better shape than it was just five days ago.
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Conclusion

So there you have it: five components of the T25 Schedule– each one a jewel of fitness in itself, and the combination of all five giving you a total-body workout that increases your strength, flexibility, endurance – and good looks!

Just 25 minutes a day, in the comfort of your home, videos with Shaun T., and no special equipment required. Go!