Body Beast Workout – My Story

From Overweight to Incredible Hulk

About me

Let me tell you a story. I’ve been overweight most of my life. I’ve been called many hurtful names. I have been prone to emotional eating. I did not get the attention of the beautiful women. Eventually, I had enough. I needed to get fit, for my health, and my love life. I’m going to tell you a bit about what I did.

I am no longer overweight. In fact, I have transformed my body from overweight to Greek god. I did this with the help of the Body Beast Workout…and my wife, of course.

Who is the Body Beast Workout for?

The Body Beast Workout was developed by two-time “Mr. Israel” body-building champion, Sagi Kalev from Tel Aviv. I believe that the Body Beast Workout is great for everyone, but is ideally suited for the beginner to achieve massive muscle gain in a short period of time.

What is involved in the Body Beast Workout?

The Body Beast Workout is a 90-day resistance and cardio training program using free weights. The program is divided into three parts: The Build phase, the Bulk phase, and the Beast phase. The Body Beast Workout program uses a technique that they call “Dynamic Set Training” so that the muscles never acclimatize to the exercise. “Dynamic Set Training” can more efficiently, more effectively, and more quickly produce muscle gain.

The Body Beast Workout consists of:

Circuit Sets. Circuit sets involve resistance training and aerobic conditioning at the same time. The circuit sets are used as your warm-up. You would pick a lighter weight and then do 15 sets of a number of different exercises in rapid succession. Follow this with a very short rest, and then go through the entire circuit set again. Typical exercises used in circuit training include: Pull-ups, Push-ups, Squats, Crunches, Incline Press, Bent-Over Rows, Reverse Alternating Lunges, Twisting Planks, Military Press, Russian Twist, Stiff Leg Deadlift, Triceps Extension, Calf Raises, etc.

Single Sets. Single Sets involve doing four sets of only one exercise. The Body Beast Workout program has us doing each set with an increase in weight and a decrease in repetitions. The first set would be using a lighter weight and would repeat the movement 15 times in a row. The second set uses a heavier weight and repeats the movement 12 times in a row. The third and last set both require a repetition of the movement 8 times. These last two sets must be done with the heaviest weight you can handle for 8 reps, with the last two repetitions of the movement bringing your muscles to failure.

Super Sets. Super Sets require you to do two different exercises in a row without stopping. You can either focus on the same body part with the two different exercises, or choose exercises that focus on different body parts. The Body Beast Workout tends to focus on hitting the same body part with the two exercises in a Super Set. For example: dumbbell pull-overs combined with pull-ups, or single arm kickbacks with triceps push-ups

Giant Sets. Giant Sets require 3 or more exercises in the set with less than a minute of rest in between each exercise. The Body Beast Workout recommends doing three sets of three exercises in a Giant Set, each set with increasingly heavier weights. The first set is a set of 15 repetitions, the second set 12 repetitions, and the last set is 8 repetitions. Again, the last set has to be with a weight that gets you to muscle failure by the eighth repetition.

Force Sets. Forced Sets are when you have reached muscle failure in an exercise, but have a training partner help you in going past this normal point of failure to complete 1–2 more reps. This encourages greater muscle growth than just going to failure. Some exercises can be done “forced” without the aid of a training partner.

Tempo Sets. Tempo Sets are repetitions done at a specified speed. This speed is referenced using a combination of 4 numbers and letters. In the example of 3142, the numbers and letters indicate the following:

The first number tells us how many seconds you would pace yourself to accomplish the first, or eccentric phase of the exercise. This is the portion of the movement that has the muscles elongating. In our example, you are advised to complete this phase of the exercise in 3 seconds.

The second number gives us the number of seconds we should hold, or pause at the end of the first motion. Our example tells us to pause for 1 second.

The third number indicates to us how long we should take to accomplish the concentric phase of the lift. This phase is where the muscles shorten. In our example, we are told to take 4 seconds to accomplish this part of the movement. If this “4” were replaced by an “X”, then we would do this motion explosively. If the third number would have been an “A”, then we would do this phase of the movement assisted by a training partner.

The fourth number tells us how long to pause at the end of the shortening (concentric) phase. The example we have tells us to pause, or hold, for 2 seconds.

Drop Sets. Drop sets are done by starting with the heaviest weight you can lift for the first set, lower the weight for the next set, and lower the weight even further for the last set. For each set you still have to complete the exercise to failure.

Progressive Sets. Progressive sets are like inverse Drop sets. Progressive sets start with using lighter weights during the first set, and progressively increase the weights for each successive set.

Drop sets, and Progressive sets can be incorporated into single sets, tempo sets, super sets, and giant sets.

Where can I do the Body Beast Workout?

You can do the Body Beast Workout anywhere you have, or can bring dumbbells, and barbells. Though, I tend to believe that having access to a gym with a number of free weights is best. Just my opinion.

When can I do the Body Beast Workout?

You can do the Body Beast Workout anytime of the day that is convenient for you. By the time you get to the Bulk phase of the program, you will be doing a 5-day split. This means that there will be five days between focusing on a particular body part in your exercise regimen, and when you would focus on that body part again.

This 5-day split gives the muscle group worked enough time to truly rebuild itself stronger, until the next time you focus on that body part. Then you would tear down the muscle fibres again by exercising to failure, and the cycle repeats itself. Throughout the whole process you are getting stronger, bulkier, and leaner.

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Why should I do the Body Beast Workout?

I can only speak to my personal experience. The Body Beast Workout has changed my life for the better. It has improved my health, my strength, my stamina. My girlfriend can’t keep her hands off of me, and I can keep up with her in bed now. That wasn’t the case before. I feel better, I look better, and my confidence has skyrocketed.

Any exercise program is of great benefit, but the Body Beast Workout has been of the most benefit to me. If you’re interested in seeing some of the results that I got with Body Beast, head over to my “About Me” Page.

Body Beast Schedule

First off, what is the Body Beast Workout?

If you haven’t heard, the Body Beast Workout is the newest revolutionary workout plan to hit the streets. Developed by Sagi Kalev, two-time winner of Mr. Israel and champion body builder, this workout is designed specifically to stack muscle onto the human body. Through a combination of the unique body beast schedule and meal plan, this simple, yet effective workout promises to yield incredible results within just ninety days of starting the program. The workout system comes with DVD instructional videos, a body beast schedule in the convenient form of a calendar, a carefully created nutrition plan, and a money-back guarantee.

The Body Beast Workout is divided into three different blocks, with each block spanning thirty days. Workouts are completed for six days out of the week, and each day only requires between thirty minutes and one hour to complete the workout. The program is divided into blocks so as to simplify completion of the workout and allow for each block to build off of one another. Over the course of ninety days, the workout shifts from focusing on starting muscle growth, to improving muscle strength and tone, and finally ending in block three, where the finishing touches and full-body integration of all previous workouts are completed.

This article will break down and discuss the various and intricate aspects of the body beast schedule, which will help people to understand how each day corresponds with the next, as well as what kind of time is necessary to complete this incredible workout.

Aspects of the body beast schedule

One of the major benefits to this workout program is that it focuses on one system at a time, rather than jumping from muscle group to muscle group. Below is a breakdown of the muscle groups that each block centers on.

Block One: Muscle Building

This block uses what are known as super sets, giant sets, and single sets to strengthen and develop muscles in the chest and triceps, back and biceps, legs, and shoulders. Consisting of four different workouts, every day that holds a workout will focus on one of the aforementioned muscle groups, which allows for a constant rotation between groups. In this block, each muscle group is prepared for the rest of the program that is to come. This allows for beginners to get into the state of mind and state of body required to achieve the results for which they purchased this program.

Block Two: Defining and Strengthening

Trying to build muscle is useless if it isn’t toned and strengthened. That’s what block two does, it makes use of the muscle that was built in block one. The main groups of muscle that are focused on in this block are the back, chest, shoulders, arms, and legs. At a now-total of five workouts per day, this block utilizes multi-sets, progressive sets, force sets, and combo sets to pull every last drop of efficiency out of this program. This block introduces the concept of integrating muscle groups, so as to ensure that they work well together and do not outpace each other.

Block Three: Finishing Touches, Abs, and Cardio

Block three is what really pulls results out of thin air. The workouts involved in this block are all previous muscle groups, with the addition of beast abs and beast cardio. These two workouts are crucial for gaining that look that everybody wants. The beast abs is designed to rip lines of definition into your abs, and allows for full-body use of the muscles that were previously developed. Beast cardio is the final, true integration between all muscle groups. This workout will improve your overall health and complexion by improving your body’s efficiency at fueling all of your new muscle.

The Body Beast Schedulebody beast schedule

Block One:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps
  2. Day Two – Build Legs
  3. Day Three – Build Back and Biceps
  4. Day Four – Build Shoulders
  5. Day Five – Beast Cardio and Abs, OR Beast Total Body and Beast Abs
  6. Day Six – Rest
  7. Day Seven – Build Chest and Triceps OR Tempo for Chest and Triceps

Body Beast Schedule Week Two:

  1. Day One – Build Legs
  2. Day Two – Build Back and Biceps OR Tempo for the Back
  3. Day Three – Build Shoulders and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Chest and Triceps OR Tempo for Chest and Triceps
  6. Day Six – Build Legs
  7. Day Seven – Build Back and Biceps OR Tempo for the Back and Biceps

Body Beast Schedule Week Three:

  1. Day One – Build Shoulders and Beast Abs
  2. Day Two – Rest
  3. Day Three – Build Chest and Triceps OR Tempo for Chest and Triceps
  4. Day Four – Build Legs
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Build Shoulders and Beast Abs
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs

Block Two:

Body Beast Schedule Week One:

  1. Day One – Bulk Chest
  2. Day Two – Bulk Legs
  3. Day Three – Bulk Back
  4. Day Four – Bulk Arms and Beast Abs
  5. Day Five – Bulk Shoulders
  6. Day Six – Rest
  7. Day Seven – Bulk Chest

Body Beast Schedule Week Two:

  1. Day One – Bulk Legs
  2. Day Two – Bulk Back
  3. Day Three – Bulk Arms and Beast Abs
  4. Day Four – Bulk Shoulders
  5. Day Five – Rest
  6. Day Six – Bulk Chest
  7. Day Seven – Bulk Legs

Body Beast Schedule Week Three:

  1. Day One – Bulk Back
  2. Day Two – Bulk Arms and Beast Abs
  3. Day Three – Bulk Shoulders
  4. Day Four – Rest
  5. Day Five – Bulk Chest
  6. Day Six – Bulk Legs
  7. Day Seven – Bulk Back

Body Beast Schedule Week Four:

  1. Day One – Bulk Arms and Beast Abs
  2. Day Two – Bulk Shoulders
  3. Day Three – Rest
  4. Day Four – Bulk Chest
  5. Day Five – Bulk Legs
  6. Day Six – Bulk Back
  7. Day Seven – Bulk Arms and Beast Abs

Body Beast Schedule Week Five:

  1. Day One – Bulk Shoulders
  2. Day Two – Rest
  3. Day Three – Bulk Chest
  4. Day Four – Bulk Legs
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Bulk Shoulders

Body Beast Schedule Week Six:

  1. Day One – Rest
  2. Day Two – Bulk Chest
  3. Day Three – Bulk Legs
  4. Day Four – Bulk Back
  5. Day Five – Bulk Arms and Beast Abs
  6. Day Six – Bulk Shoulders
  7. Day Seven – Rest

Block Three:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Build Back and Biceps OR Tempo for the Back and Biceps
  4. Day Four – Beast Cardio and Beast Abs
  5. Day Five – Rest
  6. Day Six – Bulk Arms
  7. Day Seven – Build Shoulders

Body Beast Schedule Week Two:

  1. Day One – Bulk Chest
  2. Day Two – Build Legs
  3. Day Three – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
  4. Day Four – Rest
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Beast Cardio

Body Beast Schedule Week Three:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Beast Cardio and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Bulk Shoulders
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
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Body Beast Review

The Body Beast Workout

body beast workout

The Body Beast workout program is a game changing way to bypass what’s known as “the plateau” and get on your way to having tons of lean muscle mass. This workout was developed by Sagi Kalev, Who also happens to be a world class champion bodybuilder, as well as a diet coach, nutritionist, fully functioning medical practitioner, and a two time title winner of the Mr. Israel Bodybuilding title. The company that he works for, is the exact same company that rocked the health and fitness world with the release of the Insanity, and P90X workout programs, Beachbody. This program can get absolutely anyone into great shape, male or female, that has the strength to get through it. It is designed to only take around an hour each day to complete, and the workouts target one muscle group at a time. Sagi likes to do things this way, as opposed to simply targeting every muscle group every day, and allows for faster gains and more efficient rest times. In only 90 days, this program could help you put on massive amounts of muscle, and get that body you’ve always wanted.

Body Beast Blocks

This program is broken up into three different “blocks”, each of these blocks has you working out six days a week, and typically last for about 30 days. Block one essentially kick starts your muscle growth. This is what’s called the foundation of the program, which will maximize the results you’re able to get from blocks two and three.This block involves four workouts, each centering on a different set of muscles.In this order, you’re going to focus on chest and triceps, back and biceps, legs, and shoulders. As shown, every muscle group is given a rest period after each workout. Example, after doing the chest and triceps workout, the program has you do back and biceps, which allows your chest and triceps to relax and rebuild from the previous workout.

The second block, Block Two, builds upon the muscle that was developed in block one and really focuses on increasing strength and definition.This block contains five workouts, which focus primarily on the chest, back, shoulders, arms, and legs. In terms of which workout focus’s which muscle group, this block is much more generalized than the first. This means you’ll get more of a full body workout in each workout during this block. The final block in the Body Beast Workout, Block Three, was designed to tone up the muscle gains that you made from the previous two blocks. This is done primarily through the addition of cardio to the workout program. In addition to cardio, an extra ab workout is added in as well. The cardio will help you burn off the fat that you added on in the previous blocks, which is how you’re going to get the body of your dreams.

The best part? It’s simple. The Body Beast workout comes with workout schedule, meal plans, instructional videos, and a money-back guarantee. This means no planning, no research, and no worries. All that this program requires is that you own a simple set of dumbbells, which far beats paying for a gym membership or buying any bulky and expensive equipment.This means that you don’t have to worry about anything, it’s all done for you. Body beast only requires that you have some basic workout equipment, which is a lot cheaper than getting a gym membership, or buying expensive equipment to use in your home. To get the best results using body beast, simply follow the workout schedule, follow the nutrition guide, and watch the results happen.

Who is it designed for?

The best situation for this workout is for when someone wants to put on loads of muscle mass, tone up existing muscle, eat healthier, and do all of this without taking up to much time. Body Beast Workout is beneficial for everyone, including workout veterans, but it’s especially useful for people who are new to working out. There is very little room for changing the workouts, which is why it’s noob friendly. The workouts are specifically designed to help you build muscle, and the meal plan is designed to help you achieve the best results possible. Veterans might enjoy this lifting program a little bit, but not nearly as much as a complete noob who has no idea what they’re doing in the gym.

With the end result manifesting in just ninety days, The body beast program is great for people who want awesome results, fast, And just don’t want to spend hours and hours every day in the gym. If you’re someone who is looking for some sort of weight loss program, or something to get you into great cardiovascular shape, then this program isn’t for you. This program is designed to help you GAIN weight, not lose it. But, if you’re a busy person, like most of us are, and you simply want to be healthier, stronger, and put on some extra size, then you need to give this program a shot.

What are the benefits?

body beast review

As discussed earlier, the main benefits of the body beast workout are speed, and efficiency. With this program everything is done for you, including the workout planning, meal planning, and anything else you could think of. You’re going to get results at an amazingly fast rate if you follow this program, with the end physique coming in at just 90 days. In addition, the workouts themselves aren’t that long at all, with the longest one coming in at just about an hour long. That’s as simple as waking up slightly earlier, or going to bed slightly later.

Aside from the speed and simplicity of each workout, the results you get are simply amazing. Created to put on loads of lean muscle mass, you’re going to look like a completely different person after you’ve completed this program. This is done through intertwining bodybuilding diets with intense workouts, which induces rapid and plentiful muscle growth.

Body Beast Workout affects the human body at the cellular level, which provides a more systemic, yet focused approach to bodybuilding than other workouts.

How is it different?

The Body Beast program is not your average workout. This program makes improvements to traditional bodybuilding programs, and includes methods such as dynamic set training, a structured and smart nutrition plan, and is effective for BOTH men and women. Finding all of these different features in a workout program is very hard to do, and if you do find them, they’re likely not backed by someone with the same experience as Sagi.

Dynamic set training is basically an amplified version of regular sets. Most traditional workouts simply increase the weight with each given set, which will certainly give you results, but not the same results as a dynamic set. This works, but not nearly as well as dynamic set training. Body Beast program requires that not just the weight be increased with each workout, but also that you decrease the number of reps, which will give you the best results possible. Essentially, this method of structuring sets forms a sort of gradient. This gradient will take you through the whole spectrum of endurance training, and strength training, all in the same workout.

Final Words

The body beast workout is a great system, which is perfect for beginners who are looking to put on some extra muscle, and size. If you can follow a calendar and have the motivation to go through with body-shredding workouts, then give this program a shot. You won’t be disappointed.

T25 Review

T25 Review

t25 review

The FOCUS T25 Workout is a program that was carefully crafted by Shaun Thompson. Shaun’s vision was to create a system that concentrated the useful aspects of his workouts into a small amount of time, while cutting out parts of his workouts that he felt were either useless or detrimental. The result? The FOCUS T25 workout. This program gets its name from a combination of Shaun’s last name and the time it takes to complete each workout: 25 minutes. Unlike most T25 reviews, this article will not only discuss the merits of the program, but will also go into detail on how the T25 workout helps get in top shape. Using just twenty five minutes out of the day, this workout is essentially just a box of power. The twenty five minutes that it takes to complete this workout are of the utmost intensity, causing even veteran bodybuilders to sweat shortly into the program. As you’ll find in other T25 reviews, it’s created by the same person who developed the Insanity workout.

Basically, it’s the Insanity Workout condensed into one half of the time, which explains why T25 reviews are typically short. This is done by completely eliminating breaks and breathers. That little gasp of air or sip of water that people take between running the treadmill and doing push ups? It doesn’t exist anymore. This program is twenty five minutes of pure exertion, with absolutely no stopping, no relaxing, and no time-wasting. The whole idea of this program is efficiency and intensity. This system requires only an exercise band, which it happens to include. This means that the T25 workout does not require any pre-acquired workout materials, which is far more than can be said for other workout programs. The T25 Workout also includes a nutrition plan, which is designed to add a weight-loss effect to the program.

T25 Cycles

The base T25 Workout is split into two cycles, each lasting five weeks. These cycles are the Alpha and the Beta Cycle, and while the schedule will be discussed throughout this T25 review, and the unique factors will be discussed later in the T25 review, we will go over the different aspects of each cycle here. The Alpha cycle is geared towards developing full-body fitness, and really focuses on combined exercise of various muscle groups. The five workouts for this cycle are Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. The cardio workout is, as the name implies, entirely cardio.The speed workout is a very fast paced workout that is designed to place acute stress on the body, which assists with weight loss and endurance development. The total body circuit is the essence of the Alpha cycle, and brings together all other workouts in the cycle. The ab intervals are a workout consisting of alternating between cardio and ab workouts, which is mainly designed to burn fat in the stomach area. As for the lower focus workout, this is where the legs get really involved. Never skip leg day.

The Beta cycle magnifies the weight-loss and muscle development that is seen in the Alpha cycle. This is done by centering the workout routine around core workouts, as well as cardio. The five workouts for this cycle are Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. The core cardio workout is sort of like the ab intervals, multiplied by ten. This is because we are in a later cycle, and so the workouts intensify past what they already were. The speed 2.0 workout is a more intense and core-centered version of the speed 1.0 workouts, and is more designed to induce weight-loss. The Rip’t workout is by far the most intense system in this program. Consisting of a rapid workout that involves all muscle groups, this is the embodiment of intensity. The dynamic core workout is a highly calisthenic-based ab routine, which involves huge amounts of weight shifting based off of your core. Finally, the upper body focus, is essentially the upper counterpart to the lower focus. This workout was designed to build upper body muscle, rather than lose weight.

There is also a third cycle called Gamma, something that many T25 reviews accidentally skip over. This is not a part of the base program, but rather a part of the deluxe version. As if it were necessary, the Gamma cycle is far more intense than the Alpha and Beta cycles. It’s sold separately, so it’s totally feasible to hold off on this cycle until a tolerance to the other two is built.

All in all, this balanced program is meant to help lose weight as well as build muscle and develop a toned body. Each workout compounds the next, and the combination is basically a solution to all workout needs.

Who is it designed for?

t25 reviews

Some T25 reviews claim that this workout is a good idea for beginners. What these T25 reviews don’t consider, however, is that there are no breaks in the video, and so there is little time for beginners to catch up. This ridiculous workout is not for those who are seeking a casual, short, daily routine. This program was crafted for those who are willing to endure hell in order to get the body they want, and was perfected for those who have unyielding focus in regards to their workouts. Built to push the human body to its limits, this routine is not for beginners, and is a maybe for those moderately experienced with exercise.

That being said, however, if you are a health-crazed exercise veteran, than this workout is exactly what you’ve been waiting for. No more easy programs and empty promises. The T25 Workout will push even you past what you previously thought possible, if you have the willpower to endure such intensity. Beginners can also complete this workout, but it should definitely be at a much slower pace. This is advice that is not unique to this review; throughout the sea of T25 reviews, you will find that this article is not wrong when claiming that beginners should not attempt to keep up with those in the workout DVD’s. This can lead to self injury, and should only be done if sufficient progress has been made that the entire program can be completed without unreasonable stress.

After sifting through T25 reviews, if you’ve decided that you have what it takes, then next thing to discuss is what it will do. This program has two uses: to build muscle while burning fat, and to maintain an existing level of health. For those just starting such an intense workout, this program will scald fat right off your core and will flood your body with muscle. For those already in top shape, this program will shorten your workouts while maintaining the same results. These are the main uses of the program, and therefore the main types of people that it is geared to.

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What are the benefits?

Finally, the reason you’ve been drowning in T25 reviews. The T25 Workout is most beneficial in regards to speed and intensity. This workout takes only twenty five minutes per day, which is probably the biggest benefit that any workout routine could have to offer. In such a short amount of time, people are brought to a panting, sweating, exhausting state of body and state of mind, which is truly an accomplishment. This routine also has the benefit of requiring little more than a T.V., or even just the screen you’re reading T25 reviews on. It comes with a meal plan, a resistance band, nine workout DVD’s, and a workout calendar. This combination yields a full kit that allows people to get started right away.

In terms of time efficiency and intensity, the T25 Workout routine takes the cake. More insane than Insanity, and more practical than P90X, this is truly the purest form of physical exertion out there.

T25 Results – Things to Know

T25 results

t25 results

As you follow your T25 workout you’ll be monitoring your T25 results. I’m sure you’ll be staring in the mirror longing for the day where you look like the creator of T25, Sean T himself. From fatty blobs to shiny muscles in no time. As you will be micro managing each movement you make and carefully calculate calories, it may be hard to see the fat draining from your body.
Here is some extra information about your T25 results.

How do I monitor my results?

In Sean T’s aptly named Insanity’ workout it was required for the participants to take a before and after photo in order earn their T-shirt reward. For the T25 the same rules apply. You flex your T25 results and you earn you’re Nailed It’ t-shirt. Everyone will know just how hard you worked for those incredible results. The t-shirt proof is an excellent motivation tool as you can refer to it at any time. As a recommendation, looking back to the original photo every week and keeping a weight log will remind you how far you have come in such a small amount of time.

Other ideas to monitor your T25 results include measuring the parts of the body that collect most fat. Typically for females the fat accumulates around the thighs and hips which contribute to the curved figure women have. On the other hand, for men the fat will often settle around the stomach the shoulders. As you progress through your workout towards your goal, you should notice a significant drop around these areas.

My weight isn’t dropping, what’s wrong?

Through your T25 workout program you may notice an initial flush of fat and then the scales with not budge with their weight measurement. Do no worry, this is perfectly normal. It is a natural mechanism your body will go through to cope with the caloric deficiency to high intensive physical work load. This is more commonly known as the Whoosh effect’.

As your body is getting used to the physical strain of the workout the fat has been burned while leaving pockets of water are in the place of the fat. It is important to note this does not reflect the actual work you have done and therefore you should not get disheartened. It is common for the people training to feel puffy’ as the water is being retained. However, after a few days the pockets will suddenly empty reflecting your true T25 results.

From studies dating back to the second world war it was noticed up to three pounds could be lost in one night due to the frequent urination due to the whose effect.
To see your T25 results faster through the stages of the whoosh effect we recommend you drinks more water than you typically would in a day. This will force your body to urinate and will encourage the body to release the water pockets naturally.

Other trainers will use a cheat day’ however as the nutrition is already covered by the program this is step not needed. Additionally, these cheat days may not be calculated correctly and will often lead to high levels of refined carbohydrates, sugars and fats which undo all your hard work and postpone those Sean T standard T25 results.

Will eating extra proteins enhance my T25 results?

The program has been carefully structured with the intended levels of carbohydrates and proteins sufficient for your body over the course of your training. It is not recommended to stray too far from these instructions due to risk of your hard work not being fully reflected at the end.

Also, taking proteins supplements such as shake or bars run their own hazard on your body. These risks include osteoporosis and kidney problems which strain the body and could result in an unhealthy life.

Should I skip meals as a shortcut to better results?t25 results

While the logic of skipping a meal implies there are no calories to burn off and therefore a shortcut to your T25 results, this is sadly not true. There is evidence to suggest that the starvation will increase fat levels as the body will try and store the meals you do have as backed up energy. Consequently, you will gain fat rather than lose it. If that wasn’t enough to put you off, paired with the gained weight due to starvation it is likely your body will not use this fat source but will use muscle instead to energize the body for your intense workout. Just think take a minute to think about how horrific that thought is. You are trying to build your guns, but because you keep skipping meals thinking you’re doing yourself a favor the reality is you’re getting fatter and your body is eating your guns. Life just isn’t fair, is it? Also, the meal plan Sean T has devised is tasty with all the right balance of food groups and you’d be a fool to miss this out.

I want to work out seven days a week, is that okay?

Your body will need to go through hypertrophy cycle to get the T25 results you want. This include body recovery time. Yes, I know, you have the gym bug and you just want to flex in front of the mirror and how that special someone how sexy you are. But, if they don’t rest they can’t build more endings. If you can’t build more endings, they can’t get bigger. If they can’t get bigger, they aren’t going through the hypertrophy cycle. Do you see my point? To optimize your T25 results you need to feed the body with protein and rest. These two factors will do your body wonders for trimming, slimming, shredding and building. Extra note: for the gym junkies, you can work out on your rest day in the program with the extra DVDs. These show you include flexibility workouts that are low in intensity and high in serotonin levels.

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What are you waiting for?

We have given you the tools help you safely reach your T25 result. From how to monitor your results accurately to a reason to rest all these tips and tricks are hints to help you be the best you can be. Get ahead with your T25 workout today and look like Sean T in less than three months.

T25 Schedule

T25 Schedule

t25 schedule

Exercise is one best things that should done by every individual to remain healthy and stay without health complications in our body.Many people do not find time for exercise because of some of their personal commitments .Little do they know that their health and life depend on exercise .Due to this a certain health expert , Shaun T created an alternative best workout for twenty five minutes called T25 workout to save the situation.

What is T25 Workout?

The T25 Schedule is a scientifically based workout routine that tells you exactly what to do to get to beach body status in about half the time you might expect. Best of all, you can do this workout in the comfort of your own home and no special equipment is required.

New fitness research shows that shorter intense workouts can be equally or more effective than long grueling workouts.In just 25 minutes a day, 5 days a week, following the T25 Schedule, you’ll see and feel yourself building endurance, strength, and the kind of body you’ll want to flaunt.

Unique features of the T25 Schedule:

  • An hour’s worth of exercise in 25 minutes. The compressed workout packs in as much challenge as you might expect in a 60-minute workout. That keeps it interesting AND speeds up your visible progress. Expect to be pushed.
  • An easy-to-follow 5-week program. With the videos and instructions you receive in the T25 Schedule – you’ll know exactly what to do when in each workout. And you can watch on any device.
  • Enough variety to keep you motivated. The T25 Schedule has five basic components focused on five elements of fitness. Each week will shake up the order so you never get bored.
  • A total-body workout every week.By the end of each five-day segment of the T25 Schedule, every aspect of your body is going to be stronger, fitter – and just may be a little sore. In a good way.
  • The T25 Schedule leads you to the next level. No coasting for you! By the end of the five weeks, you’ll be ready for the next level of fitness.

Two quick tips:

  • Track your progress. Be sure to measure yourself and take photos before you begin because you can expect visible results after the first week of the T25 Schedule. Imagine what a confidence-builder it is as you see and feel your body transforming.
  • Warm up and stretch before you begin each workout. Take a few minutes to warm up and stretch because once you start, you’ll be diving right into high intensity high impact action.

Five components of the T25 Schedule

Each day challenges your entire body, but is also focused on a particular aspect of fitness.

  1. Focus T25 Cardio–Cardio is where it starts for fitness, and this routine really hits your core and your legs. After some light jumping jacks, some high knees and jogging in place, Shaun T really kicks your butt with lunges, jumps and running in place drills. As in all the workout routines, you have the option of modifying some of the moves for your level. Even if you modify, you’ll begin right away to feel your core and legs beginning to tighten up. Expect to feel sore – and know that it’s worth it. By the end of this workout, you’ll know you’re doing the right thing.
  2. Focus T25 Speed 1.0–Knowing that you’ll probably be sore from T25 Cardio, Shaun T. makes it fun in T25 Speed 1.0 with lots of stretches, punches and footwork. You’ll do side lateral jumps that end in uppercuts and left/right hooks. Besides being fun, those punches give you a great core workout. The routine comes with great music with a great beat that matches the exercise rhythm. It’s a whole different feel – lots of fun compared to the Cardio workout – but just as valuable. As one person said, “You’ll feel like Rocky!” By the end of the T25 Speed 1.0 workout, you’ll not only know you’re doing the right thing, you’ll be looking forward to the next workout.
  3. Focus T25 Total Body Circuit–A Total Body Circuit workout is putting it mildly! In the T25 Total Body Circuit, you’ll work your legs, your core and your upper body. Push-ups and planks are added to this routine, along with squats and lunges. A new move that’s added has you move from a standing position to a push-up plank position. Some punch routines are also included, with jabs and hooks. This routine feels like a combination of Cardio and Speed.The T25 Total Body Circuit might be the hardest component of the T25 Schedule, but all the pain you’ll probably feel the day after will be worth it.
  4. Focus T25 Ab Intervals– The focus here is on abs and lower back so there’s a combination of blank moves, V-Ups and oblique moves. Though there are some core exercises, the emphasis is more on slow controlled moves (some would say “torture”) – like the Superman hold where you lie on your stomach with your arms and legs up. Besides those moves, the Focus T25 Ab Intervals routine includes some quick running and squats, just to mix things up. By the end of this day, you’ll be congratulating yourself for sticking to it even though you don’t necessarily feel like it. Mental exercise as well as physical!
  5. T25 Lower Focus & Focus T25 Cardio–This is a double workout, but you have the option of stretching it over two days if you want to expand into a weekend. Lower Focus is all about legs, with multiple squats and many variations of calf-raise exercises. This workout gets your heart pumping too, because your legs are large muscles and they get a super workout. So – your legs are getting toned and strong while you also get a cardio workout. By the end of this routine, you’ll know that every part of your body is in better shape than it was just five days ago.
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Conclusion

So there you have it: five components of the T25 Schedule– each one a jewel of fitness in itself, and the combination of all five giving you a total-body workout that increases your strength, flexibility, endurance – and good looks!

Just 25 minutes a day, in the comfort of your home, videos with Shaun T., and no special equipment required. Go!