This T25 review is going to cover everything you need to know about the Focus T25 workout program. No detail will be left out. There just isn’t enough time in the day to get everything done. Unfortunately, exercise is often one of the first things to go when schedules get too crazy. Staying a few hours after work to earn a promotion? That is alright, you can cut out your daily
workout. But skipping exercise for any reason is not a good idea. Working out is an integral part of both mental and physical health. Without a regular exercise routine, your work and social life can suffer. You can even experience depression, because exercise is a natural way to fight off depression.
No matter how busy your schedule is, you need to find a way to squeeze in a decent workout.It is, and always has been our way of staying healthy and fit.The stronger the bones, the longer you live .For you to become stronger in your bones you must commit to exercise. Going to the gym takes up a great deal of time. First, you need to choose your outfit. At the very least, it needs to be socially acceptable. Then, you need to drive to the gym. That commute alone could eat up 30 minutes of your day. After your workout, you need to shower possibly with cold water at the gym or make your way back home (again, another commute) to do so. And finally, you need to get ready for whatever you have planned next in your day. A one hour workout could take well over two hours, and that is assuming no one interrupts you to socialize.
Because you can not add more hours into the day, you need to be able to cut down the time of your workout without decreasing the effect of that workout. Working out at home can accomplish that, but you still need a long workout. That is, you need a long workout unless you have T25 on your side, more on this later in the T25 review.
T25 was created by Shaun T, the very same fitness expert who brought you the ever-popular Insanity workouts. A motivational speaker and fitness trainer, Shaun T decided to create a workout that would give you optimal effects in a short period of time. It is for people who want a great workout, but can not afford to spend an hour at the gym to exercise. His years of experience is what makes the program effective. With a degree in sports science (he minored in theatre and dance), Shaun T has the combination of training experience, motivation, and rhythm that makes for an ultra-effective workout hence putting and creating this after a very prudent thought health wise.
The concept behind T25 is that you can get an intense workout in during a shorter period of time, as long as the intensity is high and the workout is optimized. But this does not mean that the person who is using the program needs to be a fitness expert themselves. The program as designed so that anyone can do it, regardless of their fitness level or athleticism. In fact, the workout is separated into sections, and gets more difficult as you progress. Instead of just throwing yourself into an intense workout that will leave you in bed with aches and pains for weeks, you can slowly ease into it and easily find it fit and acceptable to your body.
That said, this program is far from easy, as you’ll find out by reading this T25 review. It does help if you have some previous experience exercising. It was created for Beachbody, and that has given the program a chance to be tested on a wide audience. It has been met with some great results, and there are some impressive weight loss stories with T25. But, when it comes down to it, only one question matter. Is this program right for you?
What Is T25?
To determine whether or not the program is right for you, there are a few things that you should know about it. For one, it is not Insanity. If you have done Insanity, you might be used to the crazy pace of it. From the second you start a workout, it is go, go, go. But T25 is different. Yes, it was created to give you a great workout, but it does so in a more gradual way.
Let us start with the name. T25 is not just a letter with some random numbers. The number 25 there stands for the 25 minutes that it takes to complete each workout. The effects of a 25 minute workout in this program is supposed to be equivalent to 60 minutes of an intense workout. That is how you can justify cutting your workouts short; it should not be any less challenging or effective than a full hour in the gym.
How has Shaun T managed to do that? While researching for this T25 review, we found that research showed that longer workouts do not always have better results than shorter ones. In fact, there are several studies that do show the first half hour of a workout to deliver more results than a 60 minute workout routine. After a certain amount of time, your body stops burning fat and just goes through the motions. Of course, this is not true of every workout and one workout is not as effective as another. It is, however, the theory behind T25.
The workout is so short because it is been optimized. There is no rest at any point during it, so do not expect to be able to stop and sip your water while you recover. You constantly stay in motion. The program uses Focus Interval Training, so it works all of your muscles. Even when a workout focuses on one different area (and all of the workouts are different), you get a full body effect. It’s all rolled into one, and this creates an intense workout in a short time.
T25 kicks off with something called the Alpha Cycle. This is the introduction to the program; it is your way of easing into things. And although it is the kick-off to the program, it is by no means easy. It pushes your body to new limits. Even athletes might find this exercise routine challenging. You can push yourself harder through exercises, trying to squeeze in as many reps as possible. By increasing your own intensity, you can tailor this program to your personal fitness level. However, even for novices, this workout is doable. As mentioned above, it was created so that anyone of any fitness level can make it through these beginner workouts.
Ah, the beginner workouts. Do not let that term fool you. The introductory workouts, called the Alpha Cycle, last for one month. When you buy the program, you get a T25 schedule that tells you what workout to do and when to do them. The workouts for the first month are the following:
- Cardio: This workout starts at a slow pace, but then increases in intensity. There is more of a focus on your lower body, but it is an all-around workout that works on your lower abs, too. The moves are simple, but effective.
- Ab Intervals: This ab workout will leave you sore, especially if your abs have not been in use for some time. It combines abs with cardio, so you still get a great workout that builds up your endurance.
- Lower Focus (focus is put on the lower body): This set of exercises particularly focuses on your thighs and glutes.
- Total Body Circuit (strength and resistance): This routine is more like Insanity, in its fast pace and complex movement. You perform moves like the shoulder tap push-up, plank walk, and spider lunge.
- Stretch (all about flexibility): When your body needs a rest, this workout teaches you how to stretch it and repair your muscles.
- Speed 1.0 (a fat burning workout): As the name implies, this workout is more about improving your agility and speed than anything else. Of course, fat burning is one of its side effects.
You do not need to exercise every day of the week, but you do need to stick to the program. Saturdays are always the rest days. This gives your body a chance to recover, and allows your muscles to rebuild themselves. Sundays are always dedicated to stretching, yet another way to help your body recover from the grueling workouts.
As a side note, you can leave notes about the quality of your workout. You can select one of two options to describe your workout. One is “nailed it” and the other is “barely made it.” While this does not help you much during the first few weeks, it can help you in the future as you look at your strengths and weaknesses. You may also be able to find a pattern that helps you improve your workouts.
Focus T25 Claims
The T25 workout will work your whole body, as I’m sure you’re realizing from reading this T25 review. If you follow the program and stick with it, you should see some incredible results. Although you don’t ever focus solely on your abs, the workout really work your core. As a result, your abs will start to tighten up. You may even start to develop a six-pack. While that also requires eating right, the program gives you enough core strength to make that six-pack a possibility.
Another result of the program is a fully toned body. Because it works all of your muscles over the course of the program, it will not give you disproportionate muscles. Instead, it leaves you looking tone from your head down to your toes.
But, in full disclosure for this T25 review, one of the “side effects” of T25 is weight loss. The program is so intense and so geared towards results that it would be difficult not to experience some weight loss. Like any workout, the results do vary. You need to push yourself to be able to get the maximum results. If you merely go through the motions without pushing your body to do the most you can do, the results will be minimal. However, if you push yourself and keep up the pace, the effects can be tremendous.
Focus T25 Founder
If you have ever seen an infomercial on television,
you probably know who Shaun T is. But here’s a little more insight into who he is and how he got where he is today.
Shaun T was always an athlete. He played football and baseball as a child, and he ran track. When he went to college, he gained nearly 50 pounds in his first year. This pushed him down the path of fitness. He graduated from college with a Bachelor’s Degree in Sports Science, and a minor in theater and dance.
At first, Shaun T started out as a personal trainer and health program manager. He worked at several fitness chains, helping people to lose weight and get fit. His background in dance made aerobics a perfect fit for him, and Shaun T taught aerobics classes.
Shaun T moved to Los Angeles and worked as a dancer, choreographer, and personal trainer. One of his first dancing gigs was for Mariah Carey. But Shaun T’s claim to fame as the creator of Insanity and T25 did not come until later. He was approached by the founders of Beachbody, who saw him teaching a fitness class at a gym. They asked him to create a workout video for their company, and in 2003, Shaun T launched Hip Hop Abs. Later on, in 2009, he launched Insanity. Both programs were met with success. He’s made over $1 billion in fitness sales and has sold over 10 million DVDS.
Because of Shaun T’s motivational and effective workout videos, he has been featured on several high-profile talk shows. He is been a guest on The Oprah Winfrey Show, The Tyra Banks Show, Doctors, and the Dr. Oz Show. Many have asked him to give motivational speeches, and he’s had great success in that arena. Recently, he launched his first book.
The T25 Diet Plan
Like any good exercise program, this workout can only give you optimal effects if you combine it with a proper diet plan, as I’m sure you’ve read in other T25 reviews. The program includes a diet plan of the same amount of time as the program itself. For two months, you are expected to follow the diet plan to a “T” (no pun intended).
Why does it matter? For one, exercise alone can’t make you healthy. You need proper nutrition to fuel your workouts and you need to eat right to lose weight. And secondly, the diet plan was made to go hand-in-hand with the workouts. After the intensity of one 25 minute session, you need to allow your body to recover and rebuild with the right nutrients. That means eating the right foods and eating them in the proper amounts. This diet plan ensures that your body gets what it needs to build muscle, lose weight, and recover.
The nutrition plan is actually very simple. It is not a diet plan that takes hours and hours of research, or one that is nearly impossible to maintain. Instead, it’s fast, it is easy, and it’s manageable. You are expected to do a little research before you get started.
There’s a 4-step calorie quiz that tells you how many calories you should eat a day; it helps you learn how to make the right nutritional decisions. You are also expected to look at some nutrition troubleshooting tips, information about the suggested calories per meal, and some healthy recipe ideas. Before you hop onto your computer to google all of that, wait. All of the information is in the program’s included nutritional guide.
The theory behind this diet is to eat five times a day. But that does not mean you should take a seat at the local buffet. The portions should be smaller. Some research shows that smaller, more frequent meals speed up your metabolism. Those starvation diets may actually make weight loss more difficult. When you starve yourself, your body thinks that there isn’t enough food available. In response to that, your body starts storing as much food as possible and your metabolism slows. With a regular five meals a day, your body knows that there is plenty of food available and your metabolism is running smoothly.
As far as choosing your foods, the T25 nutrition plan includes a list of 25 foods that are good for you. They suggest always keeping your fridge stocked with these foods, so that you always have something healthy to eat. Some of these include eggs, lentils, bananas, oatmeal, Shakeology, broccoli, chicken breast, and more (18 more, to be exact). And once again, you can find that list on their diet plan, or look around at some other T25 reviews.
Included with the program are some really great recipes that make it seem that a diet does not need to be miserable. This isn’t one of those diets that will leave you huddled on the floor, searching for crumbs. It’s a diet that includes some delicious offerings, and one that isn’t so restrictive that you’re miserable.
When you pair the diet plan with the workout, you can really start to see some incredible results. Eating so healthy also tends to boost your energy and improve the way you can handle the workouts. That means even more weight loss. Together, the workout and diet make a great team.
T25 review Pros
This workout genuinely saves time. Avoiding the commute to the gym itself is a big deal, but cramming a one hour session into 25 minutes is an incredible timesaver. No matter who you are or what you do for a living, there has to be a way to fit 25 minutes into your day.
One of the best things about this workout is that it leaves you without excuses. You can not say that you don’t have the time to workout. All you need is 25 minutes. And you can’t argue that you’re too tired; it’s a short workout and pushing yourself for less than 30 minutes is doable. There’s no excuse in the book that makes a T25 workout impossible, unless you have an injury.
This program motivates you to exercise. The calendar system leaves a glaring blank space when you skip a day, so you won’t be tempted to skip a workout. And you may not want to. Everything about the workouts are enticing. Rumors say that millions of dollars were spent on the music to the program, and it’s believable. The music is very motivating and it makes you push yourself harder, whether you want to or not. Starting slow and working its way up, the tempo can guide you through the workout.
Then, there’s the motivation from Shaun T. There is a reason that people hire him for motivational speeches. He makes you want to push through the pain, as I’m sure you’ve read in other T25 reviews. It’s like having a cheerleader at your side, encouraging you to make it through until the end. Would he want to be called a cheerleader? Maybe not, but it’s an accurate analogy. His workouts haven’t only been successful because the exercises are effective. Part of their success is due to his persona and his way of motivating people.
Another great feature of this program is the graduation from Alpha to Beta. Unlike many other programs, this one is a little more forgiving for people who are just starting out. No one should have to go to the gym to get in shape so they can start a workout program. T25 really was made for anyone and everyone, and that means you’re more likely to stick with it. Programs that are too challenging from the start are intimidating and overwhelming; they’re too easy to quit. But you can finish your first workout on this program, and that makes you more likely to return for more.
Because Beachbody sells this program, it comes with a great network of support. There’s always someone around to answer your questions, just look at all the T25 reviews around the internet. And the customer service is excellent.
T25 isn’t too heavy on intense cardio, which is another attraction. As great as it is to sit through thirty minutes of hardcore cardio, it’s so nice to change things up with a full body workout. And because every day is something different, there’s no monotony. You also get to see results happen all over your body, and not only in one area. For people looking to tone up, this program can really get the job done.
The diet plan included with this program is another big selling point. Like the workout itself, it’s simple. There’s not a lot too it and it’s not overly restrictive. You can still go out to eat once in awhile, and you don’t need to take part in some major cleanse or participate in a dangerous fad diet. The diet is practical, and it’s something that you can live with even after you stop the workouts (that is, if you stop the workouts).
While we talked a lot about the Alpha phase of this program, the Beta Phase is one of the reasons this workout is worth trying. The second month of working out puts a lot of focus on your core, and this can lead to some serious weight loss and toning of the mid-section. These workouts are much harder than the first month’s, but because you’ve adjusted to the intensity in the first month, it’s not such a shock to your system. Here’s a look at the workouts in the second phase:
- Core Cardio: Harder than the Alpha Cycle cardio workout, this has a focus on cardio-core.
- Rip’T Circuit: This circuit goes through cardio, upper body, legs, abs, and then starts all over again.
- Dynamic Core: Although this is a full-on core workout, you are always in motion and it burns through calories.
- Upper Focus: This workout is all about your upperbody, and both tones and strengthens your arms
- Speed 2.0: A core-centered workout, this routine lets your burn through calories while you work on your abs.
The Beta Phase teaches some more complex movements that also lead to more results. It incorporates strength into your exercise and boosts your metabolism even more than the first month. You do not need much equipment to get through this phase (just a dumbbell, really) and it’s a welcome addition to the workout. During the second month of the program, you start to notice physical changes in your body at a rapid rate.
T25 Review Cons
There’s a lot to love about T25, but like any program, it has its flaws. Because it is an all-around fitness program, it won’t increase your muscle mass by much. While you will gain muscle, you won’t look like a body builder. On the same token, your cardio won’t improve as much as it would during a completely cardio-based program.
One of the biggest downsides to T25 is the fact that your results really do depend on how much effort you put into the workout. It is possible to do a full 25 minute session and not break a sweat, if you were doing reps too slowly or you didn’t do exercises properly. It’s all up to you, and that’s too much pressure for some people to handle.
Another con is the short length of the workout. Although this is the program’s biggest selling point, it could be a drawback if you’re looking for an in-depth workout. 25 minutes is only so long, and it doesn’t give you time to do anything complex. There are no options for longer workouts, for those who want them.
As far as the nutrition plan goes, the simplicity could be a drawback. If you’re looking for an extreme diet that will tell you exactly what to eat when, this isn’t the diet for you. We felt this needed mentioning in this T25 review. You need to be able to cope with the loose rules of the diet and the lack of strict structure. Some people need to have their meals lined out exactly in order for them to stick to a diet, and this program’s plan might be too relaxed for those people.
Finally, while it is easier for fitness newbies to join T25 than some of the other fitness options, it’s by no means easy. The workouts are difficult and they are intense. If you’ve never worked out a day in your life, making it through the workout is a challenge, as you’ve probably read in other T25 reviews. It’s possible, but it is a challenge nonetheless. So, the intensity of the program could be a turn-off for people looking for an easy, pain-free way to get in shape.
A Workout Everyone Should Try
With so much to offer and so little to lose (except for your waistline), T25 is a program worth trying. It’s a workout that anyone can do, and it takes up such a short chunk of your day. For only 25 minutes a day, you can get incredible results. It’s nearly impossible to create a workout as effective as this in such a short period of time. Everyone can benefit from shortening their time in the gym, and this is one of the only ways to do that without compromising your workout. There’s no reason to skip days at the gym, cut workouts short, or give up on exercise entirely. T25 makes daily workouts possible for people with the tightest of schedules.
And while it’s not easy, the workout won’t leave you on the ground crying- at least, not for the first month. There is a bit of a learning curve, and that makes this program all the better. It may just make you fall in love with working out. Because the workouts are short and enjoyable, it makes it easy to form a habit of intense exercise; and that can change your life. Many people who have tried the program claim that it changed the way they look at working out. If you’re looking for a simple, effective workout that can save you time, T25 is the way to go.
The T25 Package
In the T25 package, you get a DVD for every one of the workouts in the Alpha Cycle and the Beta Cycle. You also get a T25 schedule for each cycle that tells you what workouts to do and allows you to mark your progress. There’s also a Quick Start Guide that explains the program and gives you an idea of what you can expect from it.
Also included is the T25 nutrition guide, which explains your calorie intake, the 25 “good” foods, and other nutrition tips. There’s even a 5-day fast track nutrition program that can help you through the hump. Making it through that first week of a diet is never easy, but this program helps.
To help your body recover and improve flexibility, there’s also a Stretch DVD. This is in addition to the other fitness DVDs. Like all of the other workouts, it’s also 25 minutes long.
Lastly, you get a B-Lines Resistance Band, which is used in some of the workouts.
I hope you’ve enjoyed this T25 review, as I believe it goes much more in depth than other T25 reviews on the internet. If somehow you STILL have some questions, please don’t hesitate to contact me via email, or leave a comment in the comment section. 🙂