Updated: September 7th, 2018
This review is going to cover everything you need to know about the Focus T25 workout program. No detail will be left out. There just isn’t enough time in the day to get everything done. Unfortunately, exercise is often one of the first things to go when schedules get too crazy. Staying a few hours after work to earn a promotion? That is alright; you can cut out your daily workout. But skipping exercise for any reason is not a good idea. Working out is an integral part of both mental and physical health. Without a regular exercise routine, your work and social life can suffer. You can even experience depression because exercise is a natural way to fight off depression.
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No matter how busy your schedule is, you need to find a way to squeeze in a decent workout. It is and always has been our way of staying healthy and fit. The stronger the bones, the longer you live. For you to become stronger in your bones you must commit to exercise. Going to the gym takes up a great deal of time. First, you need to choose your outfit. At the very least, it needs to be socially acceptable. Then, you need to drive to the gym. That commute alone could eat up 30 minutes of your day. After your workout, you need to shower possibly with cold water at the gym or make your way back home (again, another commute) to do so. And finally, you need to get ready for whatever you have planned next in your day. A one-hour workout could take well over two hours, and that is assuming no one interrupts you to socialize.
Because you can not add more hours into the day, you need to be able to cut down the time of your workout without decreasing the effect of that workout. Working out at home can accomplish that, but you still need a long workout. That is, you need a long workout unless you have T25 on your side, more on this later.
T25 was created by Shaun T, the very same fitness expert who brought you the ever-popular Insanity workouts. A motivational speaker and fitness trainer, Shaun T decided to create a workout that would give you optimal effects in a short period. It is for people who want a great workout, but can not afford to spend an hour at the gym to exercise. His years of experience is what makes the program effective. With a degree in sports science (he minored in theatre and dance), Shaun T has the combination of training experience, motivation, and rhythm that makes for an ultra-effective workout hence putting and creating this after very careful thought health wise.
The concept behind T25 is that you can get an intense workout in during a shorter period, as long as the intensity is high and the workout is optimized. But this does not mean that the person who is using the program needs to be a fitness expert themselves. The program as designed so that anyone can do it, regardless of their fitness level or athleticism. In fact, the workout is separated into sections and gets more difficult as you progress. Instead of just throwing yourself into an intense workout that will leave you in bed with aches and pains for weeks, you can slowly ease into it and quickly find it fit and acceptable to your body.
That said, this program is far from easy, as you’ll find out by reading this review. It does help if you have some previous experience exercising. It was created for Beachbody, and that has given the program a chance to be tested on a broad audience. It has been met with some excellent results, and there are some impressive weight loss stories with T25. But, when it comes down to it, only one question matter. Is this program right for you?
Are You Ready to Get in Shape?
What Is T25?
To determine whether or not the program is right for you, there are a few things that you should know about it. For one, it is not Insanity. If you have done Insanity, you might be used to the crazy pace of it. From the second you start a workout, it is go, go, go. But T25 is different. Yes, it was created to give you a great workout, but it does so in a more gradual way.
Let us start with the name. T25 is not just a letter with some random numbers. The number 25 there stands for the 25 minutes that it takes to complete each workout. The effects of a 25-minute workout in this program are supposed to be equivalent to 60 minutes of an intense workout. That is how you can justify cutting your workouts short; it should not be any less challenging or effective than a full hour in the gym.
How has Shaun T managed to do that? While researching some T25 reviews, we found that research showed that longer workouts do not always have better results than shorter ones. In fact, several studies do show the first half hour of a workout to deliver more results than a 60-minute workout routine. After a certain amount of time, your body stops burning fat and goes through the motions. Of course, this is not true of every workout, and one workout is not as effective as another. It is, however, the theory behind T25.
The workout is so short because it is optimized. There is no rest at any point during it, so do not expect to be able to stop and sip your water while you recover. You always stay in motion. The program uses Focus Interval Training, so it works all of your muscles. Even when a workout focuses on one different area (and all of the workouts are different), you get a full body effect. It’s all rolled into one, and this creates an intense workout in a short time.
T25 kicks off with something called the Alpha Cycle. This is the introduction to the program; it is your way of easing into things. And although it is the kick-off to the program, it is by no means easy. It pushes your body to new limits. Even athletes might find this exercise routine challenging. You can push yourself harder through exercises, trying to squeeze in as many reps as possible. By increasing your intensity, you can tailor this program to your fitness level. However, even for novices, this workout is doable. As mentioned above, it was created so that anyone of any fitness level can make it through these beginner workouts.
Ah, the beginner workouts. Do not let that term fool you. The introductory workouts, called the Alpha Cycle, last for one month. When you buy the program, you get a T25 schedule that tells you what workout to do and when to do them. The workouts for the first month are the following:
- Cardio: This workout starts at a slow pace, but then increases in intensity. There is more of a focus on your lower body, but it is an all-around workout that works on your lower abs, too. The moves are simple but effective.
- Ab Intervals: This ab workout will leave you sore, especially if your abs have not been in use for some time. It combines abs with cardio, so you still get a great workout that builds up your endurance.
- Lower Focus (focus is put on the lower body): This set of exercises mainly focuses on your thighs and glutes.
- Total Body Circuit (strength and resistance): This routine is more like Insanity, in its fast pace and complex movement. You perform moves like the shoulder tap push-up, plank walk, and spider lunge.
- Stretch (all about flexibility): When your body needs a rest, this workout teaches you how to stretch it and repair your muscles.
- Speed 1.0 (a fat burning workout): As the name implies, this workout is more about improving your agility and speed than anything else. Of course, fat burning is one of its side effects.
You do not need to exercise every day of the week, but you do need to stick to the program. Saturdays are always the rest days. This gives your body a chance to recover and allows your muscles to rebuild themselves. Sundays are always dedicated to stretching, yet another way to help your body recover from the grueling workouts.
As a side note, you can leave notes about the quality of your workout. You can select one of two options to describe your workout. One is “nailed it,” and the other is “barely made it.” While this does not help you much during the first few weeks, it can help you in the future as you look at your strengths and weaknesses. You may also be able to find a pattern that helps you improve your workouts.
Are You Ready to Get in Shape?
There’s a lot to love about T25, but like any program, it has its flaws. Because it is an all-around fitness program, it won’t increase your muscle mass by much. While you will gain muscle, you won’t look like a bodybuilder. On the same token, your cardio won’t improve as much as it would during a completely cardio-based program.
One of the biggest downsides to T25 is the fact that your results do depend on how much effort you put into the workout. It is possible to do a full 25-minute session and not break a sweat if you were doing reps too slowly or you didn’t do exercises properly. It’s all up to you, and that’s too much pressure for some people to handle. If you’re looking for a tougher program, then check out our T25 vs Insanity article for more information.
Another con is the short length of the workout. Although this is the program’s biggest selling point, it could be a drawback if you’re looking for an in-depth workout. 25 minutes is only so long, and it doesn’t give you time to do anything complex. There are no options for longer workouts, for those who want them.
As far as the nutrition plan goes, the simplicity could be a drawback. If you’re looking for an extreme diet that will tell you exactly what to eat when this isn’t the diet for you. We felt this needed mentioning in this T25 review. You need to be able to cope with the loose rules of the diet and the lack of strict structure. Some people need to have their meals lined out exactly for them to stick to a diet, and this program’s plan might be too relaxed for those people.
Finally, while it is easier for fitness newbies to join T25 than some of the other fitness options, it’s by no means easy. The workouts are difficult, and they are intense. If you’ve never worked out a day in your life, making it through the workout is a challenge, as you’ve probably read in other T25 reviews. It’s possible, but it is a challenge nonetheless. So, the intensity of the program could be a turn-off for people looking for an easy, pain-free way to get in shape.
A Workout Everyone Should Try
With so much to offer and so little to lose (except for your waistline), this is a program worth trying. It’s a workout that anyone can do, and it takes up such a short chunk of your day. For only 25 minutes a day, you can get incredible results. It’s nearly impossible to create a workout as effective as this in such a short period. Everyone can benefit from shortening their time in the gym, and this is one of the only ways to do that without compromising your workout. There’s no reason to skip days at the gym, cut workouts short, or give up on exercise entirely. This program makes daily workouts possible for people with the tightest of schedules.
And while it’s not easy, the workout won’t leave you on the ground crying- at least, not for the first month. There is a bit of a learning curve, and that makes this program all the better. It may just make you fall in love with working out. Because the workouts are short and enjoyable, it makes it easy to form a habit of intense exercise; and that can change your life. Many people who have tried the program claim that it changed the way they look at working out. If you’re looking for a simple, effective workout that can save you time, T25 is the way to go.
You can get some truly amazing T25 results if you put your mind to it. Many people lose tons of weight and change their lifes by just applying themselves. To see what kind of T25 results you can get click on the link.
In the package, you get a DVD for every one of the workouts in the Alpha Cycle and the Beta Cycle. You also get a T25 schedule for each cycle that tells you what workouts to do and allows you to mark your progress. There’s also a Quick Start Guide that explains the program and gives you an idea of what you can expect from it.
Also included is the T25 nutrition guide, which explains your calorie intake, the 25 “good” foods, and other nutrition tips. There’s even a 5-day fast track nutrition program that can help you through the hump. Making it through that first week of a diet is never easy, but this program helps.
To help your body recover and improve flexibility, there’s also a Stretch DVD. This is in addition to the other fitness DVDs. Like all of the other workouts, it’s also 25 minutes long.
Lastly, you get a B-Lines Resistance Band, which is used in some of the workouts.
I hope you’ve enjoyed this article, as I believe it goes much more in-depth than other T25 reviews on the internet. If somehow you STILL have some questions, please don’t hesitate to contact me via email, or leave a comment in the comment section. 🙂