The FOCUS T25 Workout is a program that was carefully crafted by Shaun Thompson. Shaun’s vision was to create a system that concentrated the useful aspects of his workouts into a small amount of time, while cutting out parts of his workouts that he felt were either useless or detrimental. The result? The FOCUS T25 workout. This program gets its name from a combination of Shaun’s last name and the time it takes to complete each workout: 25 minutes. Unlike most T25 reviews, this article will not only discuss the merits of the program, but will also go into detail on how the T25 workout helps get in top shape. Using just twenty five minutes out of the day, this workout is essentially just a box of power. The twenty five minutes that it takes to complete this workout are of the utmost intensity, causing even veteran bodybuilders to sweat shortly into the program. As you’ll find in other T25 reviews, it’s created by the same person who developed the Insanity workout.
Basically, it’s the Insanity Workout condensed into one half of the time, which explains why T25 reviews are typically short. This is done by completely eliminating breaks and breathers. That little gasp of air or sip of water that people take between running the treadmill and doing push ups? It doesn’t exist anymore. This program is twenty five minutes of pure exertion, with absolutely no stopping, no relaxing, and no time-wasting. The whole idea of this program is efficiency and intensity. This system requires only an exercise band, which it happens to include. This means that the T25 workout does not require any pre-acquired workout materials, which is far more than can be said for other workout programs. The T25 Workout also includes a nutrition plan, which is designed to add a weight-loss effect to the program.
The base T25 Workout is split into two cycles, each lasting five weeks. These cycles are the Alpha and the Beta Cycle, and while the schedule will be discussed throughout this T25 review, and the unique factors will be discussed later in the T25 review, we will go over the different aspects of each cycle here. The Alpha cycle is geared towards developing full-body fitness, and really focuses on combined exercise of various muscle groups. The five workouts for this cycle are Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. The cardio workout is, as the name implies, entirely cardio.The speed workout is a very fast paced workout that is designed to place acute stress on the body, which assists with weight loss and endurance development. The total body circuit is the essence of the Alpha cycle, and brings together all other workouts in the cycle. The ab intervals are a workout consisting of alternating between cardio and ab workouts, which is mainly designed to burn fat in the stomach area. As for the lower focus workout, this is where the legs get really involved. Never skip leg day.
The Beta cycle magnifies the weight-loss and muscle development that is seen in the Alpha cycle. This is done by centering the workout routine around core workouts, as well as cardio. The five workouts for this cycle are Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. The core cardio workout is sort of like the ab intervals, multiplied by ten. This is because we are in a later cycle, and so the workouts intensify past what they already were. The speed 2.0 workout is a more intense and core-centered version of the speed 1.0 workouts, and is more designed to induce weight-loss. The Rip’t workout is by far the most intense system in this program. Consisting of a rapid workout that involves all muscle groups, this is the embodiment of intensity. The dynamic core workout is a highly calisthenic-based ab routine, which involves huge amounts of weight shifting based off of your core. Finally, the upper body focus, is essentially the upper counterpart to the lower focus. This workout was designed to build upper body muscle, rather than lose weight.
There is also a third cycle called Gamma, something that many T25 reviews accidentally skip over. This is not a part of the base program, but rather a part of the deluxe version. As if it were necessary, the Gamma cycle is far more intense than the Alpha and Beta cycles. It’s sold separately, so it’s totally feasible to hold off on this cycle until a tolerance to the other two is built.
All in all, this balanced program is meant to help lose weight as well as build muscle and develop a toned body. Each workout compounds the next, and the combination is basically a solution to all workout needs.
Who is it designed for?
Some T25 reviews claim that this workout is a good idea for beginners. What these T25 reviews don’t consider, however, is that there are no breaks in the video, and so there is little time for beginners to catch up. This ridiculous workout is not for those who are seeking a casual, short, daily routine. This program was crafted for those who are willing to endure hell in order to get the body they want, and was perfected for those who have unyielding focus in regards to their workouts. Built to push the human body to its limits, this routine is not for beginners, and is a maybe for those moderately experienced with exercise.
That being said, however, if you are a health-crazed exercise veteran, than this workout is exactly what you’ve been waiting for. No more easy programs and empty promises. The T25 Workout will push even you past what you previously thought possible, if you have the willpower to endure such intensity. Beginners can also complete this workout, but it should definitely be at a much slower pace. This is advice that is not unique to this review; throughout the sea of T25 reviews, you will find that this article is not wrong when claiming that beginners should not attempt to keep up with those in the workout DVD’s. This can lead to self injury, and should only be done if sufficient progress has been made that the entire program can be completed without unreasonable stress.
After sifting through T25 reviews, if you’ve decided that you have what it takes, then next thing to discuss is what it will do. This program has two uses: to build muscle while burning fat, and to maintain an existing level of health. For those just starting such an intense workout, this program will scald fat right off your core and will flood your body with muscle. For those already in top shape, this program will shorten your workouts while maintaining the same results. These are the main uses of the program, and therefore the main types of people that it is geared to.Get the Best Price on T25 Here!
What are the benefits?
Finally, the reason you’ve been drowning in T25 reviews. The T25 Workout is most beneficial in regards to speed and intensity. This workout takes only twenty five minutes per day, which is probably the biggest benefit that any workout routine could have to offer. In such a short amount of time, people are brought to a panting, sweating, exhausting state of body and state of mind, which is truly an accomplishment. This routine also has the benefit of requiring little more than a T.V., or even just the screen you’re reading T25 reviews on. It comes with a meal plan, a resistance band, nine workout DVD’s, and a workout calendar. This combination yields a full kit that allows people to get started right away.
In terms of time efficiency and intensity, the T25 Workout routine takes the cake. More insane than Insanity, and more practical than P90X, this is truly the purest form of physical exertion out there.