For weightlifters of every kind from novices to professional bodybuilders the Body Beast Workout is a dedicated program that brings huge gains for those who are committed to following it. Designed by Beach Body, the Body Beast Workout is a challenging weights based regime, with a range of options, that will deliver excellent results over the 90 day period of the body beast schedule.
Breakdown of Body Beast Workout Three components make the Body Beast Workout Schedule a game-changer in the world of weightlifting and body building.
Dynamic and progressive set training are balanced to create maximum gains for the individual
Two different goal sets, to build or shred, giving the individual key focus on their chosen results
Balancing the training component with a comprehensive diet sheet – you can’t exercise away a bad diet and you can’t build a great body out of poor nutrition either!
There are two options for the Body Beast Workout Program – Huge Beast or Lean Beast. While the first is obvious: it’s all about building maximum muscle, the second is one of the reasons is that Body Beast Workout is so effective. Few of us regularly reach, and maintain the 10% body fat ratio that makes muscles look cut and tightly honed, but the Body Beast Workout Lean Beast schedule has a distinct focus on getting shredded down to minimum body fat, so there’s lots of cardio. Alternating the two Body Beast Workout Schedules so that the lean program always follows the bulking up program gives the body the maximum benefit and switches up your lifting program so that it never becomes a boring grind. There are also options to reduce the cardio component of the Huge Beast program to focus entirely on muscle building.