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Body beast workout

sagi kalevBody Beast Workout

Are you someone that is tired of constantly looking in the mirror and not being happy with what you see?
With the summer around the corner, and your beach holiday booked (or in the process of being booked), now is the time to get the body you want and most importantly, deserve.
Introducing, the Body Beat Workout by the team at BeachBody.com. You don’t have to be an expert at fitness training to start this program, especially with the training from former two-time Mr Israel, Sagi Kalev.

But, what is the Body Beast workout, and how could it benefit you?

The program is split into 3 sections. Each section or block, takes 30 days to complete. The first stage/block is BUILD. Here you will learn the basics of building muscle with super sets and giant sets. The aim here is improve your strength and definition. The first month will be tough as you will be introduced to a new way of training, but it will be essential to complete this first stage as it will be the building block for the next stage. Block 2: BULK. This block will really push you harder than before with an increased workout. This stage will help you develop more power as well as transforming your muscle into lean muscle. Block 3: BEAST. The last stage is where the finishing touches are added to your workout to achieve Body Beast results that will blow your mind (not literally of course).

In this last stage you should already be looking a lot different to when you started 2 months ago, but that doesn’t mean it will get easier. The Body Beast workout has meant to have ‘cracked the code’ in order to get a lean/mean physique. You only have to practice for half an hour a day for 90 days, which seem like a lot, but the time is going to pass any way, so, why not work hard for 3 months straight, in order to get that body you desperately want? Sound easy? It shouldn’t. This program is not for the faint hearted. This will really test your strength and muscle. Some people think that the only way to get a huge or ‘hench’ body is to take anabolic steroids. The truth is that you don’t, and it’s much better and cleaner that you don’t. Hard work and persistence is key to achieving huge muscle mass. If you are someone that wants to cut corners and cheat, then this isn’t for you. You can’t fake it if you want to make it with this program. If you work hard, you will see results – eventually.

Before you start the Body Beast Workout you will need the following equipment:

  • Dumbbells
  • EZ curl bar
  • Work-bench
  • Barbell
  • Weights

body beast workout

Don’t worry if you can’t afford everything on the list for now, you could use makeshift weights, such as bricks or over heavy objects you find around the house or garden. Of course, when lifting weights, make sure you are lifting only what you can physically manage. This program will help push you to the next level, but play to your strengths, and if you feel as though you can lift more, then do so, but, only if it feels right for you. Each exercise in the Body Beast workout is part of the Dynamic Set Training method. This uses a combination of sets, repetitions, resistance with a short recovery time. It does state it won’t be easy on the site, so don’t worry if you are finding it tough. It will be worth it.

An example of a Dynamic Set Training workout:

  • Sumo squat – 15 set, 15 reps, 35 Kg weight
  • Sumo squat (round 2) – 12 set, 12 reps, 40 Kg weight
  • Sumo squat (round 3) – 8 set, 8 reps, 45 Kg – Sumo squat (Drop Set) – 8 set, 8 reps, 40 Kg
    dynamic set training
    dynamic set training
  • Alternating lunge – 15 set, 15 reps, 35 Kg weight
  • Reverse lunge – 15 sets on each leg, 15 reps on each leg, 35 Kg weight
  • Alternating lunge – 12 set, 12 reps, 40 Kg weight
  • Reverse lunge – 12 sets on each leg, 12 reps on each leg, 40 Kg weight
  • Alternating lunge – 8 set, 8 reps, 45 Kg weight
  • Reverse lunge – 8 sets on each leg, 8 reps on each leg, 45 Kg weight.

dynamic set training

That should give you an idea of the intensity of the workout. Plus, don’t forget, no rest in-between sets. Like with any good workout program, nutrition is key and it makes a hu
ge part of your workout plan. Without a good diet, you might as well say goodbye results. Well, not strictly true, but your body does need to get the best nutrients and fibers possible. So, if you think eating junk food will help you bulk-up, think again. Besides, this program will help you eat lean and healthy. Not only that, but the last month will help you shred excess fat too. Remember, what you eat is very important. Some people have the wrong idea about gaining weight. They don’t understand what foods are good for you and have little clue about how to setup a healthy and prosperous meal plan. For someone with a fast metabolism, eating the right foods on a regular basis is vitally important. The same goes for anyone looking to lose weight or just get in shape. What you consume is vitally important to achieving the best Body Beast results. The Body Beast nutrition guide aims to increase your daily calorie intake by 500 after working out your body metabolism rate using the Harris-Benedict formula. Sagi Kalev has created a remarkable program can seriously help you achieve your body goals. Perhaps take some of the results with a pinch of salt and don’t worry if you don’t achieve the same results. The Body Best workout is for anyone that is sick and tired of going to the gym and not seeing results, yet they are still determined to get their perfect body.

Body Beast Workout – My Story

From Overweight to Incredible Hulk

About me

Let me tell you a story. I’ve been overweight most of my life. I’ve been called many hurtful names. I have been prone to emotional eating. I did not get the attention of the beautiful women. Eventually, I had enough. I needed to get fit, for my health, and my love life. I’m going to tell you a bit about what I did.

I am no longer overweight. In fact, I have transformed my body from overweight to Greek god. I did this with the help of the Body Beast Workout…and my wife, of course.

Who is the Body Beast Workout for?

The Body Beast Workout was developed by two-time “Mr. Israel” body-building champion, Sagi Kalev from Tel Aviv. I believe that the Body Beast Workout is great for everyone, but is ideally suited for the beginner to achieve massive muscle gain in a short period of time.

What is involved in the Body Beast Workout?

The Body Beast Workout is a 90-day resistance and cardio training program using free weights. The program is divided into three parts: The Build phase, the Bulk phase, and the Beast phase. The Body Beast Workout program uses a technique that they call “Dynamic Set Training” so that the muscles never acclimatize to the exercise. “Dynamic Set Training” can more efficiently, more effectively, and more quickly produce muscle gain.

The Body Beast Workout consists of:

Circuit Sets. Circuit sets involve resistance training and aerobic conditioning at the same time. The circuit sets are used as your warm-up. You would pick a lighter weight and then do 15 sets of a number of different exercises in rapid succession. Follow this with a very short rest, and then go through the entire circuit set again. Typical exercises used in circuit training include: Pull-ups, Push-ups, Squats, Crunches, Incline Press, Bent-Over Rows, Reverse Alternating Lunges, Twisting Planks, Military Press, Russian Twist, Stiff Leg Deadlift, Triceps Extension, Calf Raises, etc.

Single Sets. Single Sets involve doing four sets of only one exercise. The Body Beast Workout program has us doing each set with an increase in weight and a decrease in repetitions. The first set would be using a lighter weight and would repeat the movement 15 times in a row. The second set uses a heavier weight and repeats the movement 12 times in a row. The third and last set both require a repetition of the movement 8 times. These last two sets must be done with the heaviest weight you can handle for 8 reps, with the last two repetitions of the movement bringing your muscles to failure.

Super Sets. Super Sets require you to do two different exercises in a row without stopping. You can either focus on the same body part with the two different exercises, or choose exercises that focus on different body parts. The Body Beast Workout tends to focus on hitting the same body part with the two exercises in a Super Set. For example: dumbbell pull-overs combined with pull-ups, or single arm kickbacks with triceps push-ups

Giant Sets. Giant Sets require 3 or more exercises in the set with less than a minute of rest in between each exercise. The Body Beast Workout recommends doing three sets of three exercises in a Giant Set, each set with increasingly heavier weights. The first set is a set of 15 repetitions, the second set 12 repetitions, and the last set is 8 repetitions. Again, the last set has to be with a weight that gets you to muscle failure by the eighth repetition.

Force Sets. Forced Sets are when you have reached muscle failure in an exercise, but have a training partner help you in going past this normal point of failure to complete 1–2 more reps. This encourages greater muscle growth than just going to failure. Some exercises can be done “forced” without the aid of a training partner.

Tempo Sets. Tempo Sets are repetitions done at a specified speed. This speed is referenced using a combination of 4 numbers and letters. In the example of 3142, the numbers and letters indicate the following:

The first number tells us how many seconds you would pace yourself to accomplish the first, or eccentric phase of the exercise. This is the portion of the movement that has the muscles elongating. In our example, you are advised to complete this phase of the exercise in 3 seconds.

The second number gives us the number of seconds we should hold, or pause at the end of the first motion. Our example tells us to pause for 1 second.

The third number indicates to us how long we should take to accomplish the concentric phase of the lift. This phase is where the muscles shorten. In our example, we are told to take 4 seconds to accomplish this part of the movement. If this “4” were replaced by an “X”, then we would do this motion explosively. If the third number would have been an “A”, then we would do this phase of the movement assisted by a training partner.

The fourth number tells us how long to pause at the end of the shortening (concentric) phase. The example we have tells us to pause, or hold, for 2 seconds.

Drop Sets. Drop sets are done by starting with the heaviest weight you can lift for the first set, lower the weight for the next set, and lower the weight even further for the last set. For each set you still have to complete the exercise to failure.

Progressive Sets. Progressive sets are like inverse Drop sets. Progressive sets start with using lighter weights during the first set, and progressively increase the weights for each successive set.

Drop sets, and Progressive sets can be incorporated into single sets, tempo sets, super sets, and giant sets.

Where can I do the Body Beast Workout?

You can do the Body Beast Workout anywhere you have, or can bring dumbbells, and barbells. Though, I tend to believe that having access to a gym with a number of free weights is best. Just my opinion.

When can I do the Body Beast Workout?

You can do the Body Beast Workout anytime of the day that is convenient for you. By the time you get to the Bulk phase of the program, you will be doing a 5-day split. This means that there will be five days between focusing on a particular body part in your exercise regimen, and when you would focus on that body part again.

This 5-day split gives the muscle group worked enough time to truly rebuild itself stronger, until the next time you focus on that body part. Then you would tear down the muscle fibres again by exercising to failure, and the cycle repeats itself. Throughout the whole process you are getting stronger, bulkier, and leaner.

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Why should I do the Body Beast Workout?

I can only speak to my personal experience. The Body Beast Workout has changed my life for the better. It has improved my health, my strength, my stamina. My girlfriend can’t keep her hands off of me, and I can keep up with her in bed now. That wasn’t the case before. I feel better, I look better, and my confidence has skyrocketed.

Any exercise program is of great benefit, but the Body Beast Workout has been of the most benefit to me. If you’re interested in seeing some of the results that I got with Body Beast, head over to my “About Me” Page.

Body Beast Schedule

First off, what is the Body Beast Workout?

If you haven’t heard, the Body Beast Workout is the newest revolutionary workout plan to hit the streets. Developed by Sagi Kalev, two-time winner of Mr. Israel and champion body builder, this workout is designed specifically to stack muscle onto the human body. Through a combination of the unique body beast schedule and meal plan, this simple, yet effective workout promises to yield incredible results within just ninety days of starting the program. The workout system comes with DVD instructional videos, a body beast schedule in the convenient form of a calendar, a carefully created nutrition plan, and a money-back guarantee.

The Body Beast Workout is divided into three different blocks, with each block spanning thirty days. Workouts are completed for six days out of the week, and each day only requires between thirty minutes and one hour to complete the workout. The program is divided into blocks so as to simplify completion of the workout and allow for each block to build off of one another. Over the course of ninety days, the workout shifts from focusing on starting muscle growth, to improving muscle strength and tone, and finally ending in block three, where the finishing touches and full-body integration of all previous workouts are completed.

This article will break down and discuss the various and intricate aspects of the body beast schedule, which will help people to understand how each day corresponds with the next, as well as what kind of time is necessary to complete this incredible workout.

Aspects of the body beast schedule

One of the major benefits to this workout program is that it focuses on one system at a time, rather than jumping from muscle group to muscle group. Below is a breakdown of the muscle groups that each block centers on.

Block One: Muscle Building

This block uses what are known as super sets, giant sets, and single sets to strengthen and develop muscles in the chest and triceps, back and biceps, legs, and shoulders. Consisting of four different workouts, every day that holds a workout will focus on one of the aforementioned muscle groups, which allows for a constant rotation between groups. In this block, each muscle group is prepared for the rest of the program that is to come. This allows for beginners to get into the state of mind and state of body required to achieve the results for which they purchased this program.

Block Two: Defining and Strengthening

Trying to build muscle is useless if it isn’t toned and strengthened. That’s what block two does, it makes use of the muscle that was built in block one. The main groups of muscle that are focused on in this block are the back, chest, shoulders, arms, and legs. At a now-total of five workouts per day, this block utilizes multi-sets, progressive sets, force sets, and combo sets to pull every last drop of efficiency out of this program. This block introduces the concept of integrating muscle groups, so as to ensure that they work well together and do not outpace each other.

Block Three: Finishing Touches, Abs, and Cardio

Block three is what really pulls results out of thin air. The workouts involved in this block are all previous muscle groups, with the addition of beast abs and beast cardio. These two workouts are crucial for gaining that look that everybody wants. The beast abs is designed to rip lines of definition into your abs, and allows for full-body use of the muscles that were previously developed. Beast cardio is the final, true integration between all muscle groups. This workout will improve your overall health and complexion by improving your body’s efficiency at fueling all of your new muscle.

The Body Beast Schedulebody beast schedule

Block One:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps
  2. Day Two – Build Legs
  3. Day Three – Build Back and Biceps
  4. Day Four – Build Shoulders
  5. Day Five – Beast Cardio and Abs, OR Beast Total Body and Beast Abs
  6. Day Six – Rest
  7. Day Seven – Build Chest and Triceps OR Tempo for Chest and Triceps

Body Beast Schedule Week Two:

  1. Day One – Build Legs
  2. Day Two – Build Back and Biceps OR Tempo for the Back
  3. Day Three – Build Shoulders and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Chest and Triceps OR Tempo for Chest and Triceps
  6. Day Six – Build Legs
  7. Day Seven – Build Back and Biceps OR Tempo for the Back and Biceps

Body Beast Schedule Week Three:

  1. Day One – Build Shoulders and Beast Abs
  2. Day Two – Rest
  3. Day Three – Build Chest and Triceps OR Tempo for Chest and Triceps
  4. Day Four – Build Legs
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Build Shoulders and Beast Abs
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs

Block Two:

Body Beast Schedule Week One:

  1. Day One – Bulk Chest
  2. Day Two – Bulk Legs
  3. Day Three – Bulk Back
  4. Day Four – Bulk Arms and Beast Abs
  5. Day Five – Bulk Shoulders
  6. Day Six – Rest
  7. Day Seven – Bulk Chest

Body Beast Schedule Week Two:

  1. Day One – Bulk Legs
  2. Day Two – Bulk Back
  3. Day Three – Bulk Arms and Beast Abs
  4. Day Four – Bulk Shoulders
  5. Day Five – Rest
  6. Day Six – Bulk Chest
  7. Day Seven – Bulk Legs

Body Beast Schedule Week Three:

  1. Day One – Bulk Back
  2. Day Two – Bulk Arms and Beast Abs
  3. Day Three – Bulk Shoulders
  4. Day Four – Rest
  5. Day Five – Bulk Chest
  6. Day Six – Bulk Legs
  7. Day Seven – Bulk Back

Body Beast Schedule Week Four:

  1. Day One – Bulk Arms and Beast Abs
  2. Day Two – Bulk Shoulders
  3. Day Three – Rest
  4. Day Four – Bulk Chest
  5. Day Five – Bulk Legs
  6. Day Six – Bulk Back
  7. Day Seven – Bulk Arms and Beast Abs

Body Beast Schedule Week Five:

  1. Day One – Bulk Shoulders
  2. Day Two – Rest
  3. Day Three – Bulk Chest
  4. Day Four – Bulk Legs
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Bulk Shoulders

Body Beast Schedule Week Six:

  1. Day One – Rest
  2. Day Two – Bulk Chest
  3. Day Three – Bulk Legs
  4. Day Four – Bulk Back
  5. Day Five – Bulk Arms and Beast Abs
  6. Day Six – Bulk Shoulders
  7. Day Seven – Rest

Block Three:

Body Beast Schedule Week One:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Build Back and Biceps OR Tempo for the Back and Biceps
  4. Day Four – Beast Cardio and Beast Abs
  5. Day Five – Rest
  6. Day Six – Bulk Arms
  7. Day Seven – Build Shoulders

Body Beast Schedule Week Two:

  1. Day One – Bulk Chest
  2. Day Two – Build Legs
  3. Day Three – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
  4. Day Four – Rest
  5. Day Five – Bulk Back
  6. Day Six – Bulk Arms and Beast Abs
  7. Day Seven – Beast Cardio

Body Beast Schedule Week Three:

  1. Day One – Build Chest and Triceps OR Tempo for Chest and Triceps
  2. Day Two – Bulk Legs
  3. Day Three – Beast Cardio and Beast Abs
  4. Day Four – Rest
  5. Day Five – Build Back and Biceps OR Tempo for the Back and Biceps
  6. Day Six – Bulk Shoulders
  7. Day Seven – Beast Cardio and Beast Abs OR Beast Total Body and Beast Abs
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Body Beast Review

The Body Beast Workout

body beast workout

The Body Beast workout program is a game changing way to bypass what’s known as “the plateau” and get on your way to having tons of lean muscle mass. This workout was developed by Sagi Kalev, Who also happens to be a world class champion bodybuilder, as well as a diet coach, nutritionist, fully functioning medical practitioner, and a two time title winner of the Mr. Israel Bodybuilding title. The company that he works for, is the exact same company that rocked the health and fitness world with the release of the Insanity, and P90X workout programs, Beachbody. This program can get absolutely anyone into great shape, male or female, that has the strength to get through it. It is designed to only take around an hour each day to complete, and the workouts target one muscle group at a time. Sagi likes to do things this way, as opposed to simply targeting every muscle group every day, and allows for faster gains and more efficient rest times. In only 90 days, this program could help you put on massive amounts of muscle, and get that body you’ve always wanted.

Body Beast Blocks

This program is broken up into three different “blocks”, each of these blocks has you working out six days a week, and typically last for about 30 days. Block one essentially kick starts your muscle growth. This is what’s called the foundation of the program, which will maximize the results you’re able to get from blocks two and three.This block involves four workouts, each centering on a different set of muscles.In this order, you’re going to focus on chest and triceps, back and biceps, legs, and shoulders. As shown, every muscle group is given a rest period after each workout. Example, after doing the chest and triceps workout, the program has you do back and biceps, which allows your chest and triceps to relax and rebuild from the previous workout.

The second block, Block Two, builds upon the muscle that was developed in block one and really focuses on increasing strength and definition.This block contains five workouts, which focus primarily on the chest, back, shoulders, arms, and legs. In terms of which workout focus’s which muscle group, this block is much more generalized than the first. This means you’ll get more of a full body workout in each workout during this block. The final block in the Body Beast Workout, Block Three, was designed to tone up the muscle gains that you made from the previous two blocks. This is done primarily through the addition of cardio to the workout program. In addition to cardio, an extra ab workout is added in as well. The cardio will help you burn off the fat that you added on in the previous blocks, which is how you’re going to get the body of your dreams.

The best part? It’s simple. The Body Beast workout comes with workout schedule, meal plans, instructional videos, and a money-back guarantee. This means no planning, no research, and no worries. All that this program requires is that you own a simple set of dumbbells, which far beats paying for a gym membership or buying any bulky and expensive equipment.This means that you don’t have to worry about anything, it’s all done for you. Body beast only requires that you have some basic workout equipment, which is a lot cheaper than getting a gym membership, or buying expensive equipment to use in your home. To get the best results using body beast, simply follow the workout schedule, follow the nutrition guide, and watch the results happen.

Who is it designed for?

The best situation for this workout is for when someone wants to put on loads of muscle mass, tone up existing muscle, eat healthier, and do all of this without taking up to much time. Body Beast Workout is beneficial for everyone, including workout veterans, but it’s especially useful for people who are new to working out. There is very little room for changing the workouts, which is why it’s noob friendly. The workouts are specifically designed to help you build muscle, and the meal plan is designed to help you achieve the best results possible. Veterans might enjoy this lifting program a little bit, but not nearly as much as a complete noob who has no idea what they’re doing in the gym.

With the end result manifesting in just ninety days, The body beast program is great for people who want awesome results, fast, And just don’t want to spend hours and hours every day in the gym. If you’re someone who is looking for some sort of weight loss program, or something to get you into great cardiovascular shape, then this program isn’t for you. This program is designed to help you GAIN weight, not lose it. But, if you’re a busy person, like most of us are, and you simply want to be healthier, stronger, and put on some extra size, then you need to give this program a shot.

What are the benefits?

body beast review

As discussed earlier, the main benefits of the body beast workout are speed, and efficiency. With this program everything is done for you, including the workout planning, meal planning, and anything else you could think of. You’re going to get results at an amazingly fast rate if you follow this program, with the end physique coming in at just 90 days. In addition, the workouts themselves aren’t that long at all, with the longest one coming in at just about an hour long. That’s as simple as waking up slightly earlier, or going to bed slightly later.

Aside from the speed and simplicity of each workout, the results you get are simply amazing. Created to put on loads of lean muscle mass, you’re going to look like a completely different person after you’ve completed this program. This is done through intertwining bodybuilding diets with intense workouts, which induces rapid and plentiful muscle growth.

Body Beast Workout affects the human body at the cellular level, which provides a more systemic, yet focused approach to bodybuilding than other workouts.

How is it different?

The Body Beast program is not your average workout. This program makes improvements to traditional bodybuilding programs, and includes methods such as dynamic set training, a structured and smart nutrition plan, and is effective for BOTH men and women. Finding all of these different features in a workout program is very hard to do, and if you do find them, they’re likely not backed by someone with the same experience as Sagi.

Dynamic set training is basically an amplified version of regular sets. Most traditional workouts simply increase the weight with each given set, which will certainly give you results, but not the same results as a dynamic set. This works, but not nearly as well as dynamic set training. Body Beast program requires that not just the weight be increased with each workout, but also that you decrease the number of reps, which will give you the best results possible. Essentially, this method of structuring sets forms a sort of gradient. This gradient will take you through the whole spectrum of endurance training, and strength training, all in the same workout.

Final Words

The body beast workout is a great system, which is perfect for beginners who are looking to put on some extra muscle, and size. If you can follow a calendar and have the motivation to go through with body-shredding workouts, then give this program a shot. You won’t be disappointed.