Tag Archive

Tag Archives for " lose weight "

Lose That Paunch In Just 10 Days

Lose That Paunch In Just 10 Days

lose the belly

With so many ongoing occasions and festivities, binging on unhealthy, scrumptious foods is a common occurrence. However, are you at your healthy best? Well, an undoubted fact is that a vast number of individuals are busy battling the unwanted protruding stomach, often referred to as the unsightly paunch. So much so that getting into your favorite denims or skirts becomes an everyday issue. Well, here is some good news; we present to you some simple tips that, if followed religiously, could help you reduce your paunch in 10 days flat.

Ten tips to reduce that paunch:

  1. Drink plenty of water Known as an essential ingredient for our system, water works miracles by flushing out toxins and helps hydrate the system. Consider drinking warm or lukewarm water for quicker results.
  2. Cut down on carbs- Many nutritionists staunchly believe that cutting down on carbs will help slim down phenomenally. However, they also suggest not opting for a zero carb diet as carbs are the ingredient that provides energy and fuel to your body.
  3. Increase your intake of proteins- It is essential for you to have a diet that is rich in proteins. Consider including baked chicken and fish along with steamed vegetables to help instill the right amounts of proteins in your daily diet.
  4. Crash diets are a big no-no– Expert dietitians often ask their patients to keep away from crash diets. Instead, you should opt for a wholesome diet with the perfect combination of 30% protein, 60% vegetables and 10% carbohydrates; if tummy fat loss is on your agenda.
  5. Eat slowly- Two simple rules to be followed for weight loss is eating slowly and stopping eating when you’re about 70-80% full.
  6. Take walks more often- In today’s luxurious lifestyle, walking is almost pass. Well, for those who wish to lose some flab; walking that extra mile with a smile is recommended. Opt for brisk walking and ensure to take a minimum of 30 minutes’ walk every day.
  7. Crunches- Focus on your 10 day deadline and push yourself when it comes to doing extra crunches. It is important for you to stay dedicated and focused. Do some extended research and watch some videos online to help you get the technique right as well.
  8. Develop self-control- It is vital for you to stick on to your goal, irrespective of what temptation you’re being put through. Keep yourself away from reaching the chocolate bar in your fridge, the cheese oozing pizzas at birthday parties and the mouth-watering candies in your sibling’s cupboard.
  9. Just quit- Certain foods that should be avoided in any weight loss diet plan include red meat, sweets, junk foods, sodas, canned foods as well as oily foods.
  10. Stay focused- Throughout the ten days, be sure to follow each and every tip mentioned above if you wish to garner the expected results.

So, waste no more of your crucial time and get following the above-mentioned tips for best results and solutions!

8 Ways to Workout at Home

 home fitness

Working out at home is more popular than going out to the gym. In our busy lives we don’t really get time to go to the gym and do exercise. If you have 2 hours time in your hand going to gym will not be appropriate for you. Going and coming will consume most of your time. Instead you can utilize this time doing some extra workout at home that will give you more benefit. Doing exercise at home may not include all the instruments that you can use at gym but if you want you can do a lot at home. You just have to know the proper way to do the exercises at home. There are many ways to workout at home but here we discussed 8 most effective ways that will help you shape up.

Beachbody Workout Program:

This is a set of fitness programs developed by the fitness experts. It includes different types of exercises of different length such as 90 days, 60 days, 3 weeks, daily, etc. The programs are designed to help different types of body structure and fitness. You can learn the details about different programs from various beachbody workout reviews. The various beachbody programs are Youv2, Piyo, 21 Day Fix, Core De Force, 3 Week Yoga Retreat, Tai Cheng, Focus T25, etc. The best part of these programs is that they are complete that includes different types of exercises and is bound to be effective.

rowing machine

Use Rowing Machine:

This is a wonderful machine that is basically for using at home which is very effective cardio exercise. The machine allows you to sit on it and you just have to pull the string. You can burn around 200 calories by properly using rowing machine. It doesn’t take much effort to do this workout and it works very fine for your body. You will get lots of rowing machine in the market but you have to choose the best machine that will be fit for you by reading rowing machine reviews.

Crossfit:

CrossFit is a great fitness program that was created by Greg Glassman that incorporates high intensity movements to give you a full body workout. You will need some equipment to do crossfit, such as some weights, a pull up bar, and gloves are a must, as your hands tend to take a beating from these workouts. The best crossfit gloves for your fitness journey can be found at any local fitness retailer.

 Lifting Dumbbells:

Lifting dumbbells is a good workout to build your biceps and triceps. Check out the Body Beast program for a great weight lifting routine. When doing this exercise you must do it in a proper way or you might hurt yourself. Sit down properly and hold something or stand keeping your legs straight while lifting dumbbells. You should lift the dumbbells equal times for both your hands. If you don’t have a dumbbell you can do this exercise with anything as heavy as a dumbbell and that has a good grip.

plank

Plank:

By this exercise you can shape up the muscles of your back, arms, shoulders, gluts and hamstrings. To do this workout you have to bend your hands and place them on the ground. First put your entire bodyweight on your knees and feet. Make your body straight, your bodyweight will be on your hands and feet, and stay like that for 4 to 5 minutes. You can learn few different ways to do plank exercise on youtube.

Push-Ups:

Doing push-ups is a good exercise that builds muscles and reduces fat. It is a good cardio exercise if done properly. To do this workout properly you have put your palms on the floor and get into plank position, your wrists should be directly beneath your shoulders. Your feet should be hip-wide apart and your body should be straight putting your bodyweight on your hands and heels. Now bend your hands and lower your body and close to the ground and bring it back to its previous position. Do this exercise 10 times for a set and slowly increase.

Legal Steroids:

Believe it or not, there are such a thing as legal steroids. If you’d like to learn more about them, click on the link. These are useful because they will enhance your results, which in turn will get you the physique that you’ve been working so hard to get. These are a great tool if used correctly.

push up

Switch Lung Squat:

This is similar to bodyweight squat which is good for your lung. To do this workout stand with your feet slightly wider than shoulders-wide apart. Bend both knees to sit back into a deep squat and from this position extend your legs as you jump straight up, swinging your left arm forward and right arm backward. You have to land on your right foot, a few feet ahead of your left foot. Do the same for the opposite side where you have to land on your left foot, a few feet ahead of your right foot.

Leg Raise:

This one is very good for your abs. To do this you have to lie down straight with your legs outstretched and feet together. Keep your arms behind your head or behind your hips, in order to support your lift. Pull your legs a little up and remain like that for 10 seconds and then keep it down. Another way is to raise your legs along with your hips as high as possible and stay for 5 seconds before pulling your body down. Do both of them for 20 times and increase the number after a few days.

Doing exercise is mandatory for your fitness and good health. If you’d like to learn more about this. Even if you maintain your diet properly you have to do workouts to shape your body up. In our busy lives it becomes difficult for us to find time for gym. So we have to depend on our home exercises. But the fun part is that you can actually do a lot at home.