Working out at home is more popular than going out to the gym. In our busy lives we don’t really get time to go to the gym and do exercise. If you have 2 hours time in your hand going to gym will not be appropriate for you. Going and coming will consume most of your time. Instead you can utilize this time doing some extra workout at home that will give you more benefit. Doing exercise at home may not include all the instruments that you can use at gym but if you want you can do a lot at home. You just have to know the proper way to do the exercises at home. There are many ways to workout at home but here we discussed 8 most effective ways that will help you shape up.
This is a set of fitness programs developed by the fitness experts. It includes different types of exercises of different length such as 90 days, 60 days, 3 weeks, daily, etc. The programs are designed to help different types of body structure and fitness. You can learn the details about different programs from various beachbody workout reviews. The various beachbody programs are Youv2, Piyo, 21 Day Fix, Core De Force, 3 Week Yoga Retreat, Tai Cheng, Focus T25, etc. The best part of these programs is that they are complete that includes different types of exercises and is bound to be effective.
This is a wonderful machine that is basically for using at home which is very effective cardio exercise. The machine allows you to sit on it and you just have to pull the string. You can burn around 200 calories by properly using rowing machine. It doesn’t take much effort to do this workout and it works very fine for your body. You will get lots of rowing machine in the market but you have to choose the best machine that will be fit for you by reading rowing machine reviews.
You can do this exercise to build your muscles of your legs. Stand straight keeping your legs firmly on the ground. The process is to keep your body straight, bend your legs, half sit-down and stand again. While doing this workout you must keep the upper part of your body as straight as possible. While doing this you have to keep your hands straight ahead, upwards or place them behind your head. You should do squat at least 20 at a time to get a good result.
Lifting dumbbells is a good workout to build your biceps and triceps. Check out the Body Beast program for a great weight lifting routine. When doing this exercise you must do it in a proper way or you might hurt yourself. Sit down properly and hold something or stand keeping your legs straight while lifting dumbbells. You should lift the dumbbells equal times for both your hands. If you don’t have a dumbbell you can do this exercise with anything as heavy as a dumbbell and that has a good grip.
By this exercise you can shape up the muscles of your back, arms, shoulders, gluts and hamstrings. To do this workout you have to bend your hands and place them on the ground. First put your entire bodyweight on your knees and feet. Make your body straight, your bodyweight will be on your hands and feet, and stay like that for 4 to 5 minutes. You can learn few different ways to do plank exercise on youtube.
Doing push-ups is a good exercise that builds muscles and reduces fat. It is a good cardio exercise if done properly. To do this workout properly you have put your palms on the floor and get into plank position, your wrists should be directly beneath your shoulders. Your feet should be hip-wide apart and your body should be straight putting your bodyweight on your hands and heels. Now bend your hands and lower your body and close to the ground and bring it back to its previous position. Do this exercise 10 times for a set and slowly increase.
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This is similar to bodyweight squat which is good for your lung. To do this workout stand with your feet slightly wider than shoulders-wide apart. Bend both knees to sit back into a deep squat and from this position extend your legs as you jump straight up, swinging your left arm forward and right arm backward. You have to land on your right foot, a few feet ahead of your left foot. Do the same for the opposite side where you have to land on your left foot, a few feet ahead of your right foot.
This one is very good for your abs. To do this you have to lie down straight with your legs outstretched and feet together. Keep your arms behind your head or behind your hips, in order to support your lift. Pull your legs a little up and remain like that for 10 seconds and then keep it down. Another way is to raise your legs along with your hips as high as possible and stay for 5 seconds before pulling your body down. Do both of them for 20 times and increase the number after a few days.
Doing exercise is mandatory for your fitness and good health. Even if you maintain your diet properly you have to do workouts to shape your body up. In our busy lives it becomes difficult for us to find time for gym. So we have to depend on our home exercises. But the fun part is that you can actually do a lot at home.