Are you someone that is tired of constantly looking in the mirror and not being happy with what you see?
With the summer around the corner, and your beach holiday booked (or in the process of being booked), now is the time to get the body you want and most importantly, deserve.
Introducing, the Body Beat Workout by the team at BeachBody.com. You don’t have to be an expert at fitness training to start this program, especially with the training from former two-time Mr Israel, Sagi Kalev.
But, what is the Body Beast workout, and how could it benefit you?
The program is split into 3 sections. Each section or block, takes 30 days to complete. The first stage/block is BUILD. Here you will learn the basics of building muscle with super sets and giant sets. The aim here is improve your strength and definition. The first month will be tough as you will be introduced to a new way of training, but it will be essential to complete this first stage as it will be the building block for the next stage. Block 2: BULK. This block will really push you harder than before with an increased workout. This stage will help you develop more power as well as transforming your muscle into lean muscle. Block 3: BEAST. The last stage is where the finishing touches are added to your workout to achieve Body Beast results that will blow your mind (not literally of course).
In this last stage you should already be looking a lot different to when you started 2 months ago, but that doesn’t mean it will get easier. The Body Beast workout has meant to have ‘cracked the code’ in order to get a lean/mean physique. You only have to practice for half an hour a day for 90 days, which seem like a lot, but the time is going to pass any way, so, why not work hard for 3 months straight, in order to get that body you desperately want? Sound easy? It shouldn’t. This program is not for the faint hearted. This will really test your strength and muscle. Some people think that the only way to get a huge or ‘hench’ body is to take anabolic steroids. The truth is that you don’t, and it’s much better and cleaner that you don’t. Hard work and persistence is key to achieving huge muscle mass. If you are someone that wants to cut corners and cheat, then this isn’t for you. You can’t fake it if you want to make it with this program. If you work hard, you will see results – eventually.
Before you start the Body Beast Workout you will need the following equipment:
- EZ curl bar
Don’t worry if you can’t afford everything on the list for now, you could use makeshift weights, such as bricks or over heavy objects you find around the house or garden. Of course, when lifting weights, make sure you are lifting only what you can physically manage. This program will help push you to the next level, but play to your strengths, and if you feel as though you can lift more, then do so, but, only if it feels right for you. Each exercise in the Body Beast workout is part of the Dynamic Set Training method. This uses a combination of sets, repetitions, resistance with a short recovery time. It does state it won’t be easy on the site, so don’t worry if you are finding it tough. It will be worth it.
An example of a Dynamic Set Training workout:
- Sumo squat – 15 set, 15 reps, 35 Kg weight
- Sumo squat (round 2) – 12 set, 12 reps, 40 Kg weight
- Sumo squat (round 3) – 8 set, 8 reps, 45 Kg – Sumo squat (Drop Set) – 8 set, 8 reps, 40 Kg
- Alternating lunge – 15 set, 15 reps, 35 Kg weight
- Reverse lunge – 15 sets on each leg, 15 reps on each leg, 35 Kg weight
- Alternating lunge – 12 set, 12 reps, 40 Kg weight
- Reverse lunge – 12 sets on each leg, 12 reps on each leg, 40 Kg weight
- Alternating lunge – 8 set, 8 reps, 45 Kg weight
- Reverse lunge – 8 sets on each leg, 8 reps on each leg, 45 Kg weight.
That should give you an idea of the intensity of the workout. Plus, don’t forget, no rest in-between sets. Like with any good workout program, nutrition is key and it makes a hu
ge part of your workout plan. Without a good diet, you might as well say goodbye results. Well, not strictly true, but your body does need to get the best nutrients and fibers possible. So, if you think eating junk food will help you bulk-up, think again. Besides, this program will help you eat lean and healthy. Not only that, but the last month will help you shred excess fat too. Remember, what you eat is very important. Some people have the wrong idea about gaining weight. They don’t understand what foods are good for you and have little clue about how to setup a healthy and prosperous meal plan. For someone with a fast metabolism, eating the right foods on a regular basis is vitally important. The same goes for anyone looking to lose weight or just get in shape. What you consume is vitally important to achieving the best Body Beast results. The Body Beast nutrition guide aims to increase your daily calorie intake by 500 after working out your body metabolism rate using the Harris-Benedict formula. Sagi Kalev has created a remarkable program can seriously help you achieve your body goals. Perhaps take some of the results with a pinch of salt and don’t worry if you don’t achieve the same results. The Body Best workout is for anyone that is sick and tired of going to the gym and not seeing results, yet they are still determined to get their perfect body.