Monthly Archives: June 2018

PiYo Results – Does PiYo Work?

PiYo Results – Does PiYo Work?

PiYo is an acronym for Pilates and Yoga. It is a total body fitness system that is created to get your entire body in shape from head to toe. PiYo workouts combine the Pilates and yoga practices to enable you to achieve PiYo results like lose weight, build strength, increase body flexibility and enjoy doing it as well. PiYo workout program was founded by Chalene Johnson and was mainly created for people who want the bodies and minds to benefits from Pilates and yoga workout without a lot of sweat being disposed of and a colossal use of energy. The entire program takes 60 days of between 25 to 45 minutes daily combination of various low impact moves. This form of workout does not involve any weight lifting, jarring and jumping instead it is more of body flexibility moves. Thus, it is most suitable for people:

  • Looking to lose weight.
  • Who are new to fitness and seeking an entry-level into fitness.
  • Want to focus on fast body fat loss without going to extremes.
  • Who want to avoid high-impact workouts
  • Who are into fitness already but are seeking for supplement workout programs.

Once a person takes any kind of workout program, there are various physical and health benefits he or she will have to enjoy. Below are some results a person will enjoy.


piyo results

The Results

1. Increased body strength This is one of the most important things to consider. The PiYo workouts is a total body strengthening process with poses like squats, lunges, side plank, core work, and plank. These poses are key elements that engage both the small and large muscles of the body. Through working in and out of these many poses, through your own body’s resistance, you build body strength. Once in a while, hand light weights are used in order to increase the amount of strength building. In such a class, the muscles are worked out for sculpture and toning but not as bulky as the heavy weight training.

2. weight loss Unlike solo yoga and Pilate classes, piyo gets better results because the exercises are better as they are aerobic. PiYo workout programs link together various, constantly flowing exercises that increase your heart rate, make you sweat and burn calories making you lose weight. The PiYo classes are high energy but low-impact, with poses and moves taken from old school Pilates, yoga and dance combined together in a better way to add more aerobics and fun into the program. These moves include but not limited to stepping in and out lunges, flowing in and out of warrior poses and flowing through of traditional sun salutations.

3. various interesting workout components in keeping the person interested into the continuous workout which is good for your health. PiYo is not the same as many other Pilates and yoga combinations out there. As much as it blends together these body and mind exercises, it also brings in other components like martial arts, kick-booty workouts as well as dance for more intensity. In addition to all these, PiYo also boasts of using upbeat, mainstream music as opposed to the traditional Zen Yoga music. This helps keep the participants interested, excited and in the zone throughout the workout session.

4. Body Flexibility According to PiYo teachers, in addition to strength, another benefit is body flexibility. These classes do not only build muscle and help increase cardiac health, but the poses and moves help in adding muscle flexibility. The poses and moves during the dance all borrowed from yoga and Pilates help make your body parts more flexible. One can twist their waist, legs, arms, bend backward without feeling any discomfort, pain or breaking a bone. Flexibility is necessary to avoid muscle, tendon or bone injury in any part of the body.

5. Overall body wellness The PiYo moves and poses help in increasing range of motion in your body joints, improve the energy levels, reduce stress, and improve your body balance thus leaving you with a total mind and body blissful workout. Apart from that, the workout and stretching of body parts enables better flow of blood and hence a relaxation feeling. This helps me to keep illnesses at bay. A relaxed body means that you will sleep well and feed well. All these are key contributors to the overall well-being of any person.

piyo workout results


1. Affordable- In instances where you want to train yourself, all you need is buy a DVD or CD from the store that has PiYo 60 day workout programs, yoga mat, water bottle and face towel and you are set. No need to buy heavyweight equipment like another form of body weight training

2. Can train in the comfort of your house– With PiYo, there is no need to go to the gym as most poses and moves do not need a large space. Your house is enough.

3. Not time-consuming- Most PiYo classes last not more than 45 minutes. So if you work with a tight schedule, you still can manage to do your PiYo workouts and rush to work.

4. Not gender oriented- this means both men and women can engage in these workouts. In addition, you can do as a family or a couple which is more fun and fulfilling

In Conclusion

Read my full piyo review here. PiYo workouts are way better than solo Pilates or Yoga workouts. These workouts are of shorter periods and low impact. This means that people who are not so strong to do weight training can indulge in PiYo training program and feel better. Results from Piyo are more or less like any other kind of work out results and especially for those seeking to lose weight. The only difference is that PiYo is more fun and combines a variety of tactics. Who doesn’t want some fun workout program? It is important that all people see the benefits and embrace it. It is a fun way of maintaining a fit body weight and helping with flexibility. PiYo is a 60-day program with a lot more health benefits. Spare less than 45 minutes of your time and keep body fat away.

  • June 22, 2018
  • Blog

PiYo Diet Plan – Does it Work?

PiYo Diet Plan – Does it Work?

The PiYo diet, also known as the (PiYo) GET LEAN EATING PLAN, is in other words what you would term as a healthy diet. This diet is aimed at making healthy eating easy and intuitive. PiYo diet is not just an ordinary weight loss diet, it is way much better than that. As a matter of fact, adhering to this 35% protein, 40% carbs and 25% healthy fat, whole foods PiYo diet is the lead to than jaw-dropping results or not-so-great results. The results entirely depend on you.

piyo diet plan

Eating right is necessary. This is because food fuels you to be able to work out. PiYo diet seeks to combine all foods that are needed by your body in the right and healthy amounts. PiYo diet is balanced enough to ensure that you do not add unnecessary fat and weight but you still have enough energy to do PiYo workouts or any other workouts.

PiYo diet breaks food into 5 groups and their respective proper serving:

  1. Primary vegetables- mainly offer nutrients. 1 serving= 45 calories
  2. Secondary vegetables/grains– offers fiber to keep you full longer and more energized. On a PiYo diet, 2 servings are recommended. 1 serving = 70 calories
  3. Fruits– they are rich in vitamins, fiber, and minerals. 1 serving= 70 calories.
  4. Protein– The only building block and muscle sustainer. 1 serving =140 calories.
  5. Healthy fats– Provides a slow-digesting source of energy enabling you to stay full for long and contributes
    to your overall well-being. 1 serving = 140 calories.
  6. Free foods– PiYo diet has a 6th food category. These are known to be only advantageous to your body and you can
    take as much as you want.

The plan tells you the no of servings per group you need to take per day depending
on your weight and target goals. It can’t get easier than this, right? Well, the diet plan is elaborated further


Every person dreams of a perfect beach body. However, you cannot get into that perfect shape unless without a bit of work. You need to burn major calories and build lean muscles.
In order to achieve all these, there are steps that need to be followed.


For any diet plan to be successful, you must be ready to eat less than you are accustomed to. This means eating less than your body requires each day and while ensuring that your calories levels do not go too low to an extent where your body will result into burning muscle tissue for its supply of energy or lower the metabolism rate resulting to constant fatigue. To calculate your calorie level follow the formula below.

Current weight x 11 = caloric baseline

Caloric baseline + 400 = maintenance

Maintenance calories – 600= calorie target


PiYo diet beach body has 4 different plans
that is mainly dependent on your calculated calorie target. The 4 plans are
outlined below with reference to the servings needed per food group.

piyo diet

Plan A- calories (1200-1399)- the lowest number

4 servings of primary vegetables

2 servings of grains

2 servings of fresh fruit

24 servings of protein (lean)

3 serving of healthy fats

Plan B- For people with a caloric target of between 1400-1599

5 servings of primary vegetables

2 servings of secondary vegetables and

3 servings of fruit

5 servings of protein (lean)

4 servings of healthy fats

Plan C- for people with a calorie target of between 1600-1799

6 servings of primary vegetables

2 servings of secondary vegetables and

3 servings of fresh fruit

6 servings of lean protein

4 servings of healthy fats

Plan D- for people with a calorie target of 1800 or more

6 servings of primary vegetables

3 servings of secondary vegetables and

3 servings of fresh fruit

7 servings of lean protein

4 servings of healthy fats


At this step,
you finally get to choose what you want to include in your meal plan. Given a list of wholesome diet options. The PiYo diet gives you the
freedom to choose in each of the 6
food groups we discussed above. This ensures fewer chances to rebel from the diet.

In addition,
the food list details the amount of portion each food equals to so no guesswork or calorie counting needs to be undertaken. The portions are measured using measuring spoons and cups with a few amounts
measured in ounces.


The PiYo diet is summed up by you coming up
with a meal plan for the week including your snacks. This allows you to
accurately and wholesomely own the diet plan and not feel like you are forced
into it. Plan your meals in reference to your liking but portion them
accurately according to your goals. The only caution needed s for the people
training more after the PiYo workouts, they need to add their caloric intake so
as to bump up their energy levels.

In Conclusion

PiYo diet can help you go a long way
towards achieving your desired body goals. Strict adherence to the diet means
more likelihood of positive changes as opposed to once in a while adherence.
Weekly meal planning of the PiYo diet helps you to avoid last minute
quick-meal-fix which is mostly not a so healthy meal or not a balanced meal. PiYo
diet meal planning also enables you to check for portioning. PiYo diet is
affordable and you plan according to your finance and food taste preference,
thus no pressure to your stomach or your finances. It also allows for
substitutes as it is not specific to the items, for example, grains you choose from a variety.

Learn your body and listen to it. Do not starve yourself. If you feel weak check your sugar levels or intake of food. Do not dismiss the snacks, they help avert cravings and
ensure you do not take large food portions at once. For more enjoyment and
challenge feel, do it with a partner or the family as a whole. This will help you stay focused together with PiYo workouts. PiYo diet is important in ensuring you rock
that bikini body. Read my full piyo reviews by clicking on the link.

  • June 20, 2018
  • Blog