Monthly Archives: September 2018

P90X3 vs T25: What is the difference?


P90X3 vs T25: What is the difference?

Are you having trouble choosing between Tony Horton’s P90X3 and Shaun T’s Focus T25? Well, quite honestly, both workout programs are going to yield impressive results and you will love them both. However, there’s a noticeable difference between P90X3 vs T25 which this article is going to break down and hopefully help you make a choice.

But first, let’s break down the highlights of each program.


What is Focus T25?


t25 vs p90x3

One of the most common excuses people use to not workout is time or lack of it. “I would like to work out but I just don’t have the time” I can’t count how many times I have heard that line. Now with the Focus T25, this excuse is invalid. As the name suggests, you will be required to focus your intensity for 25 minutes to yield the maximum results. Sounds awesome, right?

So you only need 25 minutes for 5 days a week –pretty much anyone who is serious about living an active lifestyle can fit this one in. the Focus is designed for people who need intensive workout –straight to the point.

How it works: The T25 workout program is divided into 2 phases and the third phase is available as a bonus, separately. The two phases included in the Focus program Base Kit are the Alpha phase and the Beta phase. The third phase –Gamma phase –is sold separately. The alpha phase is meant to build your foundation, endurance, and core, which will enable you to handle the Beta phase more favorably.

If you’re up to the challenge, you can purchase the additional gamma phase, but this will need some weights and an additional 5 weeks. The standard Focus program runs for 10 weeks, but the gamma phase requires an additional 5 weeks. In total, you will need to set aside 15 weeks for the three phases.

Shaun T, the developer of the program stresses that this program will focus on all major muscles on your body. So when you think you can’t take it anymore, the program shifts to focus on a completely new muscle group. So once again, time is no excuse.

Focus T25 Features

  • In summary, here are the program’s highlights;-
    25 minutes per day
    11 different types of workouts (Alpha & Beta base kit)
    A total of 50 workout days for the alpha and beta phases (25 more days if you purchase the gamma phase available–separately)
    A combination of cardio and strength –but more focus on cardio.
    Minimal equipment required –a resistant band is included in the base kit.
    You don’t need extensive previous experience with intensity workouts.
    There is a modifier for every workout.

Find out more about T25 here:

What is P90X3?


tony horton


P90X3 is essentially a muscle acceleration system. A number of health and fitness workout experts agree that the most dramatic changes happen during the first 30 minutes of a workout. Tony Horton combined everything he has proven with Muscle Integration and Muscle Confusion and designed new routines that take advantage of the science behind shorter workouts.

The muscle acceleration system blends a well-structured schedule with a number of effective high-intensity, unprecedented variety of moves that will keep every major muscle challenged for the entire 30 minutes. The P90X3 program combines everything that works from the previous P90X and P90X2 programs with new science to kick things into overdrive.

The end result is a package of short, intense and more targeted workouts that only take 30 minutes. But don’t be mistaken –these workouts will make you look and feel like you’ve been working it out in the gym the whole day.

How it works: The P90X3 program consists of 16 DVD’s and it’s anchored on 3 approaches which allow for classic, lean and mass building programs. The program addresses everything from building to toning. The 16 DVD’s include 3-cross training, 6 muscle-building, 4 core flexibility, and 3 fat-burning programs.

A majority of workouts in this program are 30 minutes long with 2-3 minutes of resting at the end. The program is split into 3 blocks each lasting 4-5 weeks. The first 2 blocks last for four weeks while the last one lasts for five weeks. If you wish to go past the 90 days, you can buy the additional Ultimate or Deluxe P90X3 Kits. These are purchased separately and added to the base kit.

P90x3 Features:

In summary, here are the P90X3 quick highlights

  •  30 minutes per day.
    16 different types of workouts.
    4 additional/bonus workouts.
    A total of 90 days required – (3) 30-day blocks.
    Elite phase available as a bonus.
    Combination of cardio and strength but with more focus on strength.
    Dumbbells, medicine/stability ball and chin up bar required but not included.
    You don’t need extensive previous experience with intensity workouts.

Find out more about P90X3 here:

P90X3 vs T25 Differences

  • Equipment: Focus T25 requires very little external resistance or equipment. You can easily execute the program with resistance bands and body weight. But as you advance, a set of dumbbells can come in handy. P90X3 can also be completed with resistance bands or dumbbells, but you will get even better results if you include a chin-up bar and a stability ball.
  • Workouts and time: T25 consists of 11 workouts (25 minutes each) and takes a total of 50 workout days, working 5 days a week. The additional Gamma phase requires an additional five weeks and comes with 4 more workouts. On the other hand, P90X3 comes with 16 workouts (30 minutes each) and requires 90 days to complete. The advanced additional Elite level comes with 3 workouts and requires 4 extra weeks.
  • Nutrition Plan: Both programs come with a straightforward and easy-to-follow nutrition plan. T25 comes with 5-day fast start and 25 top foods that you should always have in your home. P90X3 provides a wide range of foods ranked from best to worst, which you should incorporate in your diet. It’s designed to be more flexible.
  • Modifiers: both programs have a trainer performing the higher intensity and the lower intensity version of the moves. All the Focus T25 workouts have a modifier while not all the P90X3 workouts include a modifier. The advantage with T25 here is that it always has the same trainer performing the modifier in the same place.

P90X3 vs T25: which one is right for you 

The right answer to this question depends on your goals. For instance, if you want to shed off some pounds within a short time, the Focus T25 is your best option. A lot of people have lost 10-15% body fat and 30-40 pounds after performing one cycle of the T25 program.

On the other hand, the P90X3 program would be a great option if you want to build lean muscles and tone your body a little more. The workouts included here are quite intense –they will leave your muscles tired and sore, but properly worked.

  • September 8, 2018
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