Daily Archives: November 20, 2018

21 day fix workout program review

21 day fix workout program review

Losing weight can be a challenge to many people especially to those who want to cut down. There are so many ways to lose weight but none can compare to the 21-day fix workout routine. And you go through this 21-day fix review, you will notice that it’s a much simpler routine than all the other ways of losing weight even better than going to the gym, checking on the calories consumed and controlling food portion.

The 21-day fix workout has containers and shakers that are colored according to each day. These containers ensure one gets the right portions of foods and drinks without eating too much or too little. This program is not a diet plan, it is a regular eating plan in the right portions that will ensure you eat enough daily food intake while helping you to lose weight and achieve your desired calories. The 21-day workout fixture comes in form of a DVD that has guidelines on what to do and what to avoid doing.

How the 21-day fix workout program works.

A 21-day fix program is pretty simple. The program targets different muscles each day. All these can be done from the comfort of your home, very convenient if you ask me. It has a wide range of home workouts that include; yoga, cardio, compound exercises, resistance training, and Pilates.
The workouts are short, they don’t take too much of your time. This is especially convenient for those who do not want to go to the gym. With only 30 minutes, the routine is complete, you can do it before heading out to work and still achieve better results than those who spend hours in the gym. You will also work every part of your body and muscles.

The 21-days fix expectations.

The 21-day fix workout routine is basically a worth for your money plan. You will not regret buying this program because you will see results by the end of it. It does not consume a lot of your time as well. There is actually very little changes to your daily routine. It’s probably the most convenient plan that one can get, and it has real results at the end of it all.

A great way to lose weight while having value for your money. By the end of the 21 days that the program runs, you will see some positive changes in your body. The routine has a workable workout plan that anybody can do comfortably. The program’s routine also has a practical nutritional guide, this will enable you to eat the right types of food in the right quantities. By the end of it, you will be in great shape and feel good about yourself.

Just like any other routine, you have to stay disciplined and work hard. Most of the exercises are done on the floor, this means that you will be on the floor more. You will lose anything between 15 to pounds depending on your consistency. Expect improvement in your physical body as well as defined muscles.

The 21 days should be full of fun as you work out towards achieving your body and weight goals. However, you will not lose more than 20 pounds because the program is designed for a 20-pound loss maximum. If you want to lose more, then you have to go through the program again, repeating the whole procedure from day one to twenty-one.

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The 21-day fix workout routine.

To read our full 21 Day Fix Calendar review, click on the link.

The program includes very simple yet effective workout plans. The workout includes;

  • Yoga fix: This is a simple routine that is scheduled for Sundays. The aim of Yoga is to make you relax and stretch every muscle in your body. Yoga will help you to improve your flexibility and balance as you go through your 21 days routine.
  • Cardio fix: This is a paced exercise that will help you to stay fit. The exercise will make you sweat and you will definitely run out of breath but it is in your best interest. This is the true definition of no gain without a sweat. Cardio will keep your whole body in good shape for only 30 minutes. It is a fun exercise that will make you not realize how time flies before you know it, your 30 minutes is used up.
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    Pilates fix: This exercise is scheduled for Thursdays. This will offer you the much-needed break from the routine. Pilates basically gives a break from the cardio exercises that are so engaging. However, you still get to work your body and tone your muscles.
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    Upper body fix: This exercise involves a lot of abdominal and back movements. The movements also go all the way to the chest and shoulders. You can either use dumbbells or a restraining band when doing this exercise. It involves a lot of circuit and resistance moves.
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    Lower body fix. This involves working on your lower body. The plan includes cardio and a lot of lower body exercises. You will need a mat, a restraining band, and dumbbells.

The 21-day fix eating routine.

The eating routine is detailed to the letter. It has a day to day nutritional plan that will guide you step by step. This is the most important part of this routine. The colored containers will help you in having the right amounts of food and drinks so that you don’t eat less or more.

The special containers are colored accordingly, and they come in different sizes. This is basically to help you so that you can minimize your portion mistakes. The containers have already been measured so whatever food you put in them should be consumed wholly and you will still get to lose the extra weight that you wanted to lose. There’re 7 containers in total and one shakeology cup. Each container also measures different types of food.

Green containers are for vegetables, purple containers are for fruits, red containers are for proteins, yellow containers are for proteins and blue containers are for healthy fats and cheeses. Orange containers that are 2 in number are for seeds and dressings. The shakeology mixing cup is basically for mixing drinks and juices.

You can fill the containers to the brim and eat everything and you will still lose weight. They have been weighed and measured into what your body will need. The portions are nearly accurate. The 21-day fix routine challenges you to be in charge and take control without giving up your power. All you need to do is follow up on the recommended food in the program and you are good to go, no calories watch or fear of eating more than you should.

The program comes with a list of recommended foods to eat. You can forgo a certain color of the container and eat another. The green container that contains vegetables can be served more than once though because you cannot have too much of vegetables. The good thing is, you cannot add weight from eating too many vegetables, at least not leafy vegetables.

Some of the foods that are recommended in the 21-day fix workout routine include; Apple cinnamon yogurt, cheddar, and chive waffles, chocolate, peanut butter and banana, poached eggs and chicken sausages, mushrooms, spinach and tomatoes, egg muffins. These are some of the foods that you can choose from for breakfast.

There are a number of vegetables to choose from, ranging from collards, spinach, cabbage, broccoli, snow peas, cucumbers, cauliflower, pumpkin, squash among others.

Proteins include; sardines, boneless and skinless chicken, lean ground chicken, skinless turkey breasts, goat meat, eggs, Greek yogurt, white meat like shrimps, crabs, and lobster.
Carbohydrates include; Sweet potatoes, plantains, yams, beans, lentils, cassava, brown and refined rice, and whole grain with low sugar cereals,

Healthy fats; Avocado, almonds, cashew nuts, peanuts, walnuts, coconut milk, cheese among others.
The above are just a sample of foods that you can choose from when enrolling for the 21-day fix workout plan. There are a variety of fruits to also choose from. Once you buy the program, you will get the full list of the foods that you are allowed to take and the foods that you should avoid.

meal prep containers

Getting the most out of the 21-day fix routine.

The 21-day fix workout routine is purely a personal choice. People go through it differently. Some do not finish the challenge while others follow a different plan within the workout program. No one person does the same thing as prescribed in the workout routine. Follow the procedure s is indicated to the last dot, but if you miss one work out plan, do not beat yourself about it rather make sure you make up for the lost day in the subsequent days.

Discipline is key in achieving your goals and having good results when it comes to the 21-day fix workout routine. Give each workout your best because the harder you work the better your results will be. Do your best and your body will reward you for it. Strive for perfection in each set of the exercise, do the same movement until you achieve the desired movement. This will ensure the intended body part or muscle is well worked out, an eventually get good end results.

Follow your meal plan as described in the program keenly. This means that you have to eat within what has been recommended in the 21-day fix routine. Restructure your meal plan and follow it well. If you do not do this, then the whole routine will lose meaning and you will not see the results that you desire. However, if you follow the program to the latter, then you will start seeing positive changes by the end of the first week.

You will only need a few things and you are good to go; a towel, sneakers, a water bottle and a ground mat for exercise. Follow your workout routine and your eating plan and everything else will just fall into place. When you finish your 21-days fix workout routine, you can do it all over again. This will give you even better results. Your body will be amazing with the right muscles popping and looking very well-toned.

Pros and Cons of a 21-day fix workout routine.


  • The 21-day fix workout routine has become very popular and is still gaining a lot of popularity. Many people are opting to try it because of how effective and convenient it is. It is a lot of fun to work through the three weeks program too, it makes losing weight look like a child's play. This could be the reason why I haven’t come across a negative 21-day fix review so far.
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    It does not inconvenience the user and the meal plan is very easy to follow.
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    The program only lasts for 21 days, and as long as you follow the laid procedures, then you are guaranteed to lose weight by the end of it. Most programs run for a month or so but this is only 21 days.
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    The workout routine only goes on for thirty minutes. This can be done from the convenience of your home. You only have to set aside a few minutes of your time, do your exercise for the day and you are good to go.
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    The exercise routines are quite simple too. These are simple exercises that can be done from home without an instructor and they are only done for thirty minutes every day.


  • •The program has no rest: When you start the program, you must follow it strictly to the end.
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    That eating plan: The food that is recommended is the only food you can have during the period that you will be under the program. You cannot change or cheat on your diet, you cannot skip your exercises either. You must follow the instructions duly.
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    The 21-day fix workout program is not for building muscles: The program is only designed to help you lose weight and nothing else.
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    You can only lose up to 20-pounds per schedule: For the 21 days that you will undertake the program, the most weight you will lose is 20-pounds because that is how the program has been designed. If you want to lose more weight, then you have to do a repeat of the whole program for another 21 days.


As you can see, the 21-day fix program is a pretty straightforward and effective weight loss program. It’s one of the most popular programs with an increasing amount of positive 21-day fix reviews both online and offline. Give it a try and see if it works for you. Have fun as you work towards losing weight.

  • November 20, 2018
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