21 day fix calendar
A 21-day fix workout calendar is a beach workout routine that is normally done from home for thirty minutes in 21 days. This routine will help you to lose a substantial amount of weight within the 21 days, making your body to look better and more toned.
The program comes with special containers that are coded by colors for carrying and weighing different nutritional meals. Basically, the containers help one to eat a balanced meal while watching calories, they ensure that you eat just the right amount of food, not more or less.
Here is a complete calendar guide for the 21-day fix workout routine. The 21-day fix workout program comes with a detailed meal plan that will be used for the 21-day period.
There is a specific set of exercises that are done during the 21 day fix calendar. The exercises are normally done for 30 minutes every day for 21 days, they are simple and easy to follow especially since they are done from home. They’re are designed to work the whole body leaving your muscles well exercised and your body toned. Starting the 30 minutes workout routine may seem like a lot of work but once you get the hang of it, it will be like a walk in the park.
The workout consists of a number of selected workouts that run throughout the week. Each day has a unique workout routine to follow that works a specific part of your body. This ensures that your whole body is completely worked out, toned out and calories are lost. Some of the workout routines are light so that you can have a little break from the tiring workouts while staying in shape. The light workouts give you a break so that your muscles and joints can relax.
Each day has a different workout fix routine that is unique from the other. The good thing about the exercises is that they only last for 30 minutes. You can pick the best time for you to do this, either in the morning before you go to work or start your day or in the evening after all your day’s activity are done –it is that flexible.
The following are the weekly workout routines as drawn on the 21 day fix calendar. A picture will be added below for illustration.
All these exercises have been carefully considered and selected to give you the best results by the end of your 21-day fix workout routine. You will be in great shape with a perfectly toned body. The above exercises require a lot of discipline. The whole 21-day fix workout routine requires discipline in order to fulfill and achieve your desired look.
Daily meal portions.
The containers come in different sizes and colors. The concept is simple, the containers have been calibrated and you can consume the whole of it and still lose weight. They have been measured to hold just the right amount of food so that you don’t have less or more. The green container that holds vegetables is the biggest while the orange containers that hold salad dressing, coconut and seeds are the smallest.
There is also a list of all the foods that one can eat throughout the 21-day fix workout routine. The foods have been classified into six groups in line with the containers, this includes; vegetables, fruits, carbohydrates, proteins, healthy fats, salad dressing, coconut and seeds.
The 21-day fix workout routine has received a lot of good reviews from all the clients who have tried it out. It is a very flexible routine that does not inconvenience you. You will not need to go to the gym or have long workout hours, yet you will still achieve your desired result by the end of the three weeks.
However, the 21-day fix workout routine is only designed to lose up to 20 pounds. If you want to lose more weight then you have to repeat the whole exercise all over again. Follow the guidelines, no diet cheat and follow the scheduled exercises and in only three weeks, you will see amazing results with a beautifully toned body.