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T25 Nutrition Plan

T25 Nutrition Plan

t25 nutrition plan

The nutrition plan comprises of a calorie guide, healthy recipes and guidelines to follow for an 8-week period. The plan talks about spreading your meals 5 to 6 times a day. You are required to reduce your portions as this helps your body to utilize nutrients. Furthermore, your body generates enough energy to push you throughout the day without storing it in the form of fat.

Overview of the T25 Diet

T25 is a great program because it appeals to a much larger audience than other Beachbody workout programs, so naturally, the T25 diet should do the same. The core principle of the T25 nutrition plan is to eat smaller meals or snacks more frequently throughout the day. 

Before starting the nutrition plan, you have to do a background check as far as nutrition and health are concerned. Note down the following before starting:

1. Your Gender

Gender is a major factor when losing weight. The energy requirements vary between men and women. Also, the nutritional needs of women may be more detailed than for men. The nutrition plan requires you to record one point if you are female and two points for males.

2. Current Weight

Before starting on any diet plan, it is essential to record your weight. It helps in tracking down how much you lose after the challenge and your day to day progress. If when current weight is more than 130 pounds, you score 2 points. Anything less than 130 pounds earns you one point.

3. The Level of Activity.

How active you are before any nutrition plan is a point to consider. Do you have any workout regime? How much time do you spend at the gym? Do you carry out energy-consuming activities? If you are moderate to highly active, you score 2 points. If your activity levels are not notable, you score 1 point.

Your Total Score

Add up your points. The score determines your meals’ calorie count during the challenge. People scoring 3 points need to eat the 1200 calories diet. Four or more points warrant you to eat the 1600 calories diet. Remember to spread your calorie count throughout the day.

From the observation above, women require a low-calorie diet compared to men. The lighter you are when starting the nutrition plan, the fewer the calories for you. If you’d like more information about how much you should be eating, Click here to read latest health tips.

The 8-Week Plan

1. Week 1

  • Eliminate junk food
  • Drink more water
  • Only two cheat days

2. Week 2

  • Eat small portions, many times
  • Understand carbohydrates
  • Only two cheat days

3. Week 3

  • Focus on more vegetables, fewer calories
  • Proteins in every meal
  • Only one cheat day

4. Week 4

  • Encourage home cooked meals
  • Incorporate healthy fat
  • Only one cheat day

5. Week 5

  • Less carbohydrates
  • Cut on processed sugar
  • Only one cheat day

6. Week 6

  • Zero processed food
  • Nuts and seed for snacking
  • Only one cheat day

7. Week 7

  • Trust and encourage yourself
  • A little protein for dinner
  • Cheat only once

8. Last week

  • Eat wholesome meals
  • Add carbohydrates
  • Reward yourself once.

Calorie Breakdown

Focus T25 Nutrition Guide Calorie Chart

It explains how many calories to eat at different times of the day

1. For a 1200 calorie day

  • Breakfast: 300 calories
  • First snack: 150 calories
  • Lunch: 300 calories
  • Second bite: 150
  • Dinner: 300 calories

2. For a 1600 calorie day

  • Breakfast: 400 calories
  • First bite: 150 calories
  • Lunch: 450 calories
  • Second snack: 150 calories
  • Dinner: 450 calories

T25 Schedule plan further says that the calorie count is an approximate guide to help you monitor what you eat. Everything you eat from breakfast to dinner should total up to your calorie level; which includes beverages and additional snacks.

The nutrition plan also considers concerns that different people may have during their weight loss journey. Those looking forward to losing a few pounds are advised to eat high carb diet. The meals are labeled as C’ in the guide. However, you need to follow a strict workout plan to avoid stagnation.

People who want to lose more weight should eat a high protein diet. It means that your meal comprises of more protein than carbohydrates. The meals are labeled asP.’ Protein foods are considered fat-burning’ hence promoting weight loss.

If you have trouble following the plan:

Changing your diet doesn’t happen overnight. You may still face hunger pangs or craving here and there. T25 nutrition plan explains what to eat when, to avoid confusion.

  • Eating a high protein breakfast is a good way to kick-start your day. Proteins tend to make you feel satisfied, and you are unlikely to fall into temptation.
  • To ensure you complete your workout session without frustrations, eat a high carb meal a few hours before your workout session. Carbohydrates provide energy for our bodies.
  • If you feel hungry close to bedtime, eat a high protein meal or evening snack. Proteins are your body’s repair champions. As you rest, your muscles get a fix as well.
  • If you face extreme hunger pangs, add 1 to 2 snacks to your initial plan. Add fruits and vegetables. They will leave you feeling full and still on track.

Recipe Guides

T25 nutrition plan focuses on recipes that are easy to prepare. Most of the ingredients used are readily available. The recipes follow the 1200 calorie diet. There are adjustment points below every recipe if you are following the 1600 calorie level.

The guide offers 25 recipes that require the use of only five ingredients from the list. They should take you approximately 5 minutes to prepare. Salads and low sodium meals can be boring to eat. However, the guide suggests healthy choices for adding flavor to your meals. These include:

  • Spicy mustard
  • Lemon or lime juice
  • Horseradish
  • Vinegar i.e. cider vinegar
  • Low sodium salt
  • Herbs
  • Garlic

Some of the ingredients used for these recipes are:t25 recipes

  • Avocados
  • Eggs
  • Cheese
  • Butter
  • Nuts
  • Green leafy vegetables
  • Oats
  • White meat

The nutrition guide recommends preparation of some foods in advance. These include:

  • Lentils
  • Brown rice
  • Quinoa
  • Chicken breasts
  • Some salad dressings.

Benefits of TheNutrition Plan

The nutrition plan is an excellent way to a healthy lifestyle. Following the rules and sticking to the instructions disciplines you to learn to say no to unhealthy foods. Together with a good workout plan, your body rejuvenates and eating healthy becomes a routine. The healthy foods recommended by the nutrition guide prevent us from common illnesses. A nutritious diet is good for your skin and general body systems. A healthy lifestyle increases your energy levels hence a higher performance.

Best Way to Prepare Meals?

I’ve found that a great way to prepare food for the week is by using small food processors. Having a good food processor is truly a life saver at times. You can use them to chop up nuts, blend soups and smoothies, prepare veggies, and a whole lot more. If you want to check out the best small food processors then click on the link.

Conclusion

Losing weight requires sacrifice. You starve yourself of sugary food, take less salt and drink gallons of water. A good nutrition plan should help you achieve your ultimate weight goal. The nutrition plan is a well laid out plan that focuses on everyday meals. Weight loss is a journey and so living healthy a choice.

Body Beast Schedule

Body Beast Schedule Breakdown

For weightlifters of every kind from novices to professional bodybuilders the Body Beast Workout is a dedicated program that brings huge gains for those who are committed to following it. Designed by Beach Body, the Body Beast Workout is a challenging weights based regime, with a range of options, that will deliver excellent results over the 90 day period of the body beast schedule.

Breakdown of Body Beast Workout Three components make the Body Beast Workout Schedule a game-changer in the world of weightlifting and body building.

  • Dynamic and progressive set training are balanced to create maximum gains for the individual
  • Two different goal sets, to build or shred, giving the individual key focus on their chosen results
  • Balancing the training component with a comprehensive diet sheet – you can’t exercise away a bad diet and you can’t build a great body out of poor nutrition either!

body beast schedule

There are two options for the Body Beast Workout Program – Huge Beast or Lean Beast. While the first is obvious: it’s all about building maximum muscle, the second is one of the reasons is that Body Beast Workout is so effective. Few of us regularly reach, and maintain the 10% body fat ratio that makes muscles look cut and tightly honed, but the Body Beast Workout Lean Beast schedule has a distinct focus on getting shredded down to minimum body fat, so there’s lots of cardio. Alternating the two Body Beast Workout Schedules so that the lean program always follows the bulking up program gives the body the maximum benefit and switches up your lifting program so that it never becomes a boring grind. There are also options to reduce the cardio component of the Huge Beast program to focus entirely on muscle building.

Body Beast Workout Huge Beast

Block 1 Three week program, six days on, one rest day

Week 1
  1. Day 1 Build Chest and Triceps
  2. Day 2 Build Legs
  3. Day 3 Build Back and Biceps
  4. Day 4 Build Shoulders
  5. Day 5 Beast Cardio and Abs or Beast Total Body and Beast Abs
  6. Day 6 Rest
  7. Day 7 Build Chest and Triceps or Tempo Chest and Triceps

Week 2

  1. Day 1 Build Legs
  2. Day 2 Build Back and Biceps
  3. Day 3 Build Shoulders and Beast Abs
  4. Day 4 Rest
  5. Day 5 Build Chest and Triceps
  6. Day 6 Build Legs
  7. Day 7 Build Back and Biceps or Tempo Back and Biceps

Week 3

  1. Day 1Build Shoulders and Beast Abs
  2. Day 2 Rest
  3. Day 3 Build Chest and Triceps
  4. Day 4 Build Legs
  5. Day 5 Build Back and Biceps
  6. Day 6 Build Shoulders and Beast Abs
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs Body Beast Workout Huge Beast

Block 2 – Bulk Six week program, six days on, one rest day

Week 1

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Back
  4. Day 4 Bulk Arms and Beast Abs
  5. Day 5 Bulk Shoulders
  6. Day 6 Rest
  7. Day 7 Bulk Chest

Week 2

  1. Day 1 Bulk Legs
  2. Day 2 Bulk Back
  3. Day 3 Bulk Arms and Beast Abs
  4. Day 4 Bulk Shoulders
  5. Day 5 Rest
  6. Day 6 Bulk Chest
  7. Day 7 Bulk Legs

Week 3

  1. Day 1 Bulk Back
  2. Day 2 Bulk Arms and Beast Abs
  3. Day 3 Bulk Shoulders
  4. Day 4 Rest
  5. Day 5 Bulk Chest
  6. Day 6 Bulk Legs
  7. Day 7 Bulk Back

Week 4

  1. Day 1 Bulk Arms and Beast Abs
  2. Day 2 Bulk Shoulders
  3. Day 3 Rest
  4. Day 4 Bulk Chest
  5. Day 5 Bulk Legs
  6. Day 6 Bulk Back
  7. Day 7 Bulk Arms and Beast Abs

Week 5

  1. Day 1 Bulk Shoulders
  2. Day 2 Rest
  3. Day 3 Bulk Chest
  4. Day 4 Bulk Legs
  5. Day 5 Bulk Back
  6. Day 6 Bulk Arms and Beast Abs
  7. Day 7 Bulk Shoulders

Week 6

  1. Day 1 Rest
  2. Day 2 Bulk Chest
  3. Day 3 Bulk Legs
  4. Day 4 Bulk Back
  5. Day 5 Bulk Arms and Beast Abs
  6. Day 6 Bulk Shoulders
  7. Day 7 Rest Body Beast Workout Huge Beast

Block 3 Three weeks, six days on, one rest day

body beast breakdown

Week 1

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Build Back and Biceps or Tempo Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Rest
  6. Day 6 Bulk Arms
  7. Day 7 Build Shoulders

Week 2

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Rest
  5. Day 5 Bulk Back
  6. Day 6 Bulk Arms and Beast Abs
  7. Day 7 Beast Cardio

Week 3

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Rest
  5. Day 5 Build Back and Biceps or Temp Back and Biceps
  6. Day 6 Bulk Shoulders
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs Body Beast Workout Lean Beast

Block 4 Three weeks, six days on, one rest day

Week 1

  1. Day 1 Build Chest and Triceps
  2. Day 2 Build Legs
  3. Day 3 Build Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Build Shoulders
  6. Day 6 Rest
  7. Day 7 Build Chest and Triceps or Tempo Chest and Triceps

Week 2

  1. Day 1 Build Legs
  2. Day 2 Build Back and Biceps or Tempo Back and Biceps
  3. Day 3 Beast Cardio and Beast Abs
  4. Day 4 Build Shoulders
  5. Day 5 Rest
  6. Day 6 Build Chest and Triceps or Tempo Chest and Triceps
  7. Day 7 Build Legs

Weeks 3

  1. Day 1 Build Back and Biceps or Tempo Back and Biceps
  2. Day 2 Beast Cardio and Beast Abs
  3. Day 3 Build Shoulders
  4. Day 4 Rest
  5. Day 5 Build Chest and Triceps or Tempo Chest and Triceps
  6. Day 6 Build Legs
  7. Day 7 Build Back and Biceps or Tempo Back and Biceps Body Beast Workout Lean Beast

Block 5 Six weeks, six days one, one day off – repeating program

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Arms
  4. Day 4 Best Cardio and Beast Abs
  5. Day 5 Bulk Back
  6. Day 6 Bulk Shoulders
  7. Day 7 Rest Body Beast Workout Lean Beast

Block 6 Four weeks, six days one, one day off Weeks 1 and 3

  1. Day 1 Build Chest and Triceps or Tempo Chest and Triceps
  2. Day 2 Bulk Legs
  3. Day 3 Build Back and Biceps or Tempo Back and Biceps
  4. Day 4 Beast Cardio and Beast Abs
  5. Day 5 Build Shoulders
  6. Day 6 Rest
  7. Day 7 Beast Cardio and Beast Abs or Beast Total Body and Beast Abs

Weeks 2 and 4

  1. Day 1 Bulk Chest
  2. Day 2 Bulk Legs
  3. Day 3 Bulk Shoulders
  4. Day 4 Bulk Back
  5. Day 5 Bulk Arms
  6. Day 6 Beast Cardio and Beast Abs
  7. Day 7 Rest

Body Beast Review

If you want to read our full body beast review then click on the link to find out everything you need to know.

T25 Results – Things to Know

T25 results

t25 results

As you follow your T25 workout you’ll be monitoring your T25 results. I’m sure you’ll be staring in the mirror longing for the day where you look like the creator of T25, Sean T himself. From fatty blobs to shiny muscles in no time. As you will be micro managing each movement you make and carefully calculate calories, it may be hard to see the fat draining from your body.
Here is some extra information about your T25 results.

How do I monitor my results?

In Sean T’s aptly named Insanity’ workout it was required for the participants to take a before and after photo in order earn their T-shirt reward. For the T25 the same rules apply. You flex your T25 results and you earn you’re Nailed It’ t-shirt. Everyone will know just how hard you worked for those incredible results. The t-shirt proof is an excellent motivation tool as you can refer to it at any time. As a recommendation, looking back to the original photo every week and keeping a weight log will remind you how far you have come in such a small amount of time.

Other ideas to monitor your T25 results include measuring the parts of the body that collect most fat. Typically for females the fat accumulates around the thighs and hips which contribute to the curved figure women have. On the other hand, for men the fat will often settle around the stomach the shoulders. As you progress through your workout towards your goal, you should notice a significant drop around these areas.

My weight isn’t dropping, what’s wrong?

Through your T25 workout program you may notice an initial flush of fat and then the scales with not budge with their weight measurement. Do no worry, this is perfectly normal. It is a natural mechanism your body will go through to cope with the caloric deficiency to high intensive physical work load. This is more commonly known as the Whoosh effect’.

As your body is getting used to the physical strain of the workout the fat has been burned while leaving pockets of water are in the place of the fat. It is important to note this does not reflect the actual work you have done and therefore you should not get disheartened. It is common for the people training to feel puffy’ as the water is being retained. However, after a few days the pockets will suddenly empty reflecting your true T25 results.

From studies dating back to the second world war it was noticed up to three pounds could be lost in one night due to the frequent urination due to the whose effect.
To see your T25 results faster through the stages of the whoosh effect we recommend you drinks more water than you typically would in a day. This will force your body to urinate and will encourage the body to release the water pockets naturally.

Other trainers will use a cheat day’ however as the nutrition is already covered by the program this is step not needed. Additionally, these cheat days may not be calculated correctly and will often lead to high levels of refined carbohydrates, sugars and fats which undo all your hard work and postpone those Sean T standard T25 results.

Will eating extra proteins enhance my T25 results?

The program has been carefully structured with the intended levels of carbohydrates and proteins sufficient for your body over the course of your training. It is not recommended to stray too far from these instructions due to risk of your hard work not being fully reflected at the end.

Also, taking proteins supplements such as shake or bars run their own hazard on your body. These risks include osteoporosis and kidney problems which strain the body and could result in an unhealthy life.

Should I skip meals as a shortcut to better results?t25 results

While the logic of skipping a meal implies there are no calories to burn off and therefore a shortcut to your T25 results, this is sadly not true. There is evidence to suggest that the starvation will increase fat levels as the body will try and store the meals you do have as backed up energy. Consequently, you will gain fat rather than lose it. If that wasn’t enough to put you off, paired with the gained weight due to starvation it is likely your body will not use this fat source but will use muscle instead to energize the body for your intense workout. Just think take a minute to think about how horrific that thought is. You are trying to build your guns, but because you keep skipping meals thinking you’re doing yourself a favor the reality is you’re getting fatter and your body is eating your guns. Life just isn’t fair, is it? Also, the meal plan Sean T has devised is tasty with all the right balance of food groups and you’d be a fool to miss this out.

I want to work out seven days a week, is that okay?

Your body will need to go through hypertrophy cycle to get the T25 results you want. This include body recovery time. Yes, I know, you have the gym bug and you just want to flex in front of the mirror and how that special someone how sexy you are. But, if they don’t rest they can’t build more endings. If you can’t build more endings, they can’t get bigger. If they can’t get bigger, they aren’t going through the hypertrophy cycle. Do you see my point? To optimize your T25 results you need to feed the body with protein and rest. These two factors will do your body wonders for trimming, slimming, shredding and building. Extra note: for the gym junkies, you can work out on your rest day in the program with the extra DVDs. These show you include flexibility workouts that are low in intensity and high in serotonin levels.

What are you waiting for?

To read our full t25 reviews, click on the link. We have given you the tools help you safely reach your T25 result. From how to monitor your results accurately to a reason to rest all these tips and tricks are hints to help you be the best you can be. Get ahead with your T25 workout today and look like Sean T in less than three months.

T25 Schedule

T25 Schedule

t25 schedule

Exercise is one best things that should done by every individual to remain healthy and stay without health complications in our body. Many people do not find time for exercise because of some of their personal commitments. Little do they know that their health and life depend on exercise. Due to this a certain health expert, Shaun T created an alternative best workout for twenty-five minutes called T25 workout to save the situation.

What is T25 Workout?

The schedule is a scientifically based workout routine that tells you exactly what to do to get to beach body status in about half the time you might expect. Best of all, you can do this workout in the comfort of your own home and no special equipment is required.

New fitness research shows that shorter intense workouts can be equally or more effective than long grueling workouts.In just 25 minutes a day, 5 days a week, following the T25 program, you’ll see and feel yourself building endurance, strength, and the kind of body you’ll want to flaunt.

Unique features of the T25 Schedule:

  • An hour’s worth of exercise in 25 minutes. The compressed workout packs in as much challenge as you might expect in a 60-minute workout. That keeps it interesting AND speeds up your visible progress. Expect to be pushed.
  • An easy-to-follow 5-week program. With the videos and instructions you receive in the T25 program – you’ll know exactly what to do when in each workout. And you can watch on any device.
  • Enough variety to keep you motivated. The T25 program has five basic components focused on five elements of fitness. Each week will shake up the order so you never get bored.
  • A total-body workout every week.By the end of each five-day segment of the T25 program, every aspect of your body is going to be stronger, fitter – and just may be a little sore. In a good way.
  • The Schedule leads you to the next level. No coasting for you! By the end of the five weeks, you’ll be ready for the next level of fitness.

Two quick tips:

  • Track your progress. Be sure to measure yourself and take photos before you begin because you can expect visible results after the first week of the T25 program. Imagine what a confidence-builder it is as you see and feel your body transforming.
  • Warm up and stretch before you begin each workout. Take a few minutes to warm up and stretch because once you start, you’ll be diving right into high intensity high impact action.

Five components of the T25 Schedule

Each day challenges your entire body, but is also focused on a particular aspect of fitness.

  1. Focus T25 Cardio–Cardio is where it starts for fitness, and this routine really hits your core and your legs. After some light jumping jacks, some high knees and jogging in place, Shaun T really kicks your butt with lunges, jumps and running in place drills. As in all the workout routines, you have the option of modifying some of the moves for your level. Even if you modify, you’ll begin right away to feel your core and legs beginning to tighten up. Expect to feel sore – and know that it’s worth it. By the end of this workout, you’ll know you’re doing the right thing.
  2. Focus T25 Speed 1.0–Knowing that you’ll probably be sore from T25 Cardio, Shaun T. makes it fun in T25 Speed 1.0 with lots of stretches, punches and footwork. You’ll do side lateral jumps that end in uppercuts and left/right hooks. Besides being fun, those punches give you a great core workout. The routine comes with great music with a great beat that matches the exercise rhythm. It’s a whole different feel – lots of fun compared to the Cardio workout – but just as valuable. As one person said, “You’ll feel like Rocky!” By the end of the T25 Speed 1.0 workout, you’ll not only know you’re doing the right thing, you’ll be looking forward to the next workout.
  3. Focus T25 Total Body Circuit–A Total Body Circuit workout is putting it mildly! In the T25 Total Body Circuit, you’ll work your legs, your core and your upper body. Push-ups and planks are added to this routine, along with squats and lunges. A new move that’s added has you move from a standing position to a push-up plank position. Some punch routines are also included, with jabs and hooks. This routine feels like a combination of Cardio and Speed. The T25 Total Body Circuit might be the hardest component of the Schedule, but all the pain you’ll probably feel the day after will be worth it.
  4. Focus T25 Ab Intervals– The focus here is on abs and lower back so there’s a combination of blank moves, V-Ups and oblique moves. Though there are some core exercises, the emphasis is more on slow controlled moves (some would say “torture”) – like the Superman hold where you lie on your stomach with your arms and legs up. Besides those moves, the Focus T25 Ab Intervals routine includes some quick running and squats, just to mix things up. By the end of this day, you’ll be congratulating yourself for sticking to it even though you don’t necessarily feel like it. Mental exercise as well as physical!
  5. T25 Lower Focus & Focus T25 Cardio–This is a double workout, but you have the option of stretching it over two days if you want to expand into a weekend. Lower Focus is all about legs, with multiple squats and many variations of calf-raise exercises. This workout gets your heart pumping too, because your legs are large muscles and they get a super workout. So – your legs are getting toned and strong while you also get a cardio workout. By the end of this routine, you’ll know that every part of your body is in better shape than it was just five days ago.

Get the Best Price on T25 Here!

Conclusion

So there you have it: five components of the Schedule– each one a jewel of fitness in itself, and the combination of all five giving you a total-body workout that increases your strength, flexibility, endurance – and good looks!

Just 25 minutes a day, in the comfort of your home, videos with Shaun T., and no special equipment required. Go!