P90X3 SCHEDULE

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This is one of the latest and one of the most popular fat-burning work out program that was created by Tony Horton. The P90X3 workout schedule brings together a variety of fitness regiments of the other previous programs in that takes half of the time. This is to say: the workout takes 30 minutes unlike the rest take 60 minutes.

Are you in search of that dream beach body? Well, P90x3 is an option. This schedule is arranged into training blocks. These training blocks are fashioned to test and improve the functioning of your body with a technique known as ‘muscle confusion’. Simply explained, muscle confusion is working your muscle in different ways using a range of routines and workouts. The aim of muscle confusion is to ensure that you do not reach the climax in your training where muscle growth stagnates. This muscle confusion promotes fast results throughout the workout. This ensures a maximum fat loss, muscular growth, and body conditioning.

The P90x3 workout schedule is split into 4 blocks. 1 week is meant for recovery and three weeks for an intense workout. The week set aside for recovery is not as dormant as it sounds; it’s the week that you avoid the heavy workouts but still do light workouts. This functions to keep the muscles occupied as they recover from the workout of the previous week. It also helps the body prepare for the coming week of intense workouts. This entire workout is scientifically made to build endurance, flexibility, and strength in only 90 days.

One of the advantages of  P90X3 is that it’s very customizable; adherence to it depends on your fitness goals and needs. The descriptions below will help you settle on the method that suits you best.

Classic: This P90X3 program is suitable for starters. Its schedule is set at a specific speed that increases intensity with time allowing you to build endurance and strength. This classic program will take you through cardio, strength, and conditioning.

Doubles: For people that want to lose some weight and are perfectly okay with putting up extra cardio workouts, the doubles schedule is the best. However, people recovering from injuries should avoid the workout. The initial phase of the P90X3 program is just as any normal cardio workout program. The next phase brings in one extra workout thrice a week, and the fourth and final phase adds more complementary workouts 4 days every week.

This is the most rigorous version of the program. It is usually for those doing several rounds or the extreme athlete.

Lean: When it comes to the lean schedule, there are no chances of messing around. As much as each workout is still only half an hour long, it’s dedicated almost entirely to cardio. This means breaking a really serious sweat. This workout divides itself into blocks of 3 with each taking four to five weeks each. It needs you to be completely dedicated to the program if you want to see results and finish the program.

This program is suitable for anyone who is scared about the trying out the classic plan. The lean program will enable you to lose fat. This is because it focuses more on putting you into the cardio ‘fat burning’ zone that promotes weight loss. For the P90X3 lean program, you are not required to take part in the plyometrics or the legs and back workouts.

Mass: This is for exercise gurus who have already established a strong baseline of fitness or have reached their target goal weight. It is designed to pack on a couple of muscle in a way that is similar to or more than the normal weight training. Alternatively, you can opt for a “doubles” option that functions to increase your workout time to an hour a day.

Below is a sample of the phase 1 workouts.

        Phase 1

     First, Second and Third week

  • Day one- You do total synergies workouts for classic, doubles, mass, and Accelerators for leans schedule.
  • Day two- classic and mass you do Agility X workouts and Agility X Dynamix. 
  • Day three- X3 yoga workouts for all the phases.
  • Day four- the challenge workouts for classic, double and mass phases
  • Day five- CVX for classic and double, isometric for lean and Pilates x for the mass phase
  • Day six- warrior workouts for classic and doubles, agility x for lean, and incinerator for the mass phase.
  • Day seven- Dynamix workouts for all phases.

          Week Four

  • Day one- Isometrix workout for all lean, classic, doubles and mass.
  • Day two- Dynamix workouts for classic, mass, lean and doubles.
  • Day three- Accelerator workouts for classic, doubles and lean and the warrior workout for mass.
  • Day four- Pilates X workouts for mass, lean, double and classic.
  • Day five- CVX workout for classic, lean, and agility X workouts for mass and doubles.
  • Day six- X3 yoga workouts for mass, lean, double and classic.
  • Day seven- Dynamix workouts for double, lean, classic and mass.

Below is a complete picture of the entire schedule:

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 2 Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 3Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 4IsometrixDynamicsAcceleratorPilates XCVXX3 YogaDynamix
WeekMonday TuesdayWednesdayThursdayFridaySaturdaySunday
Week 5Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamics
Week 6Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamics
Week 7Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamics
Week 8IsometricxDynamicsAcceleratorPilates XCVXX3 YogaDynamics
WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 9DeceleratorAgility XThe ChallengeX3 YogaTriometricsTotal SynergisticsDynamics
Week 10DeceleratorMMXEccentric UpperTriometricsPilates XEccentric LowerDynamics
Week 11DeceleratorAgility XThe ChallengeX3 YogaTriometricsTotal SynergisticsDynamics
Week 12DeceleratorMMXEccentric UpperTriometricsPilates XEccentric LowerDynamics
Week 13IsometricsAcceleratorPilates XX3 YogaDynamicsDynamicsDynamics

Conclusion

Whether you want to lose that extra fat, get ripped or you want to outperform everyone else on the; track, court or field, there is a workout suitable for you. The options discussed in this article that are offered by the P90X3 routine are all you need. You can make a huge difference in building new muscles and burning all excess fat, in just 30 minutes a day. By utilizing few or no gym equipment at all, you can get your dream body. With this workout, there are no giving excuses. Remember to eat healthy and whole foods, improve your cardiovascular health with cardio workouts and you will build a better version of you.

P90X3 has 4 methods of workout allowing you to have a selection of what you want to do. This also gives you an opportunity to tailor-make your workout programme. Tailor-making anything makes you feel a sense of control and eases the workout process for you.

  • July 20, 2018
  • Blog
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