P90X3 vs Body Beast: Breakdown
So you’ve decided you want to seriously lose some weight, build some muscles, and get into shape. But you’re not sure which program to choose between Body Beast and P90X3. Both programs are notorious for being extremely intensive and you need sufficient dedication and focus to get the best results.
The two programs were developed by the Beach Body Company but under different trainers. P90x3 was developed by Tony Horton, an accomplished personal trainer, in collaboration with Beach Body while the body Beast was developed by Sagi Kalev, a veracious bodybuilder, in collaboration with Beach Body. The two trainers are renowned health and fitness names in the industry, so you can rest assured that either of these workouts will yield results.
In this article, we’re going to break down and compare P90X3 and Body Beast to help you choose the most suitable program for you. Let’s start with a quick look at each program and what it offers.
P90X3 workout program
The P90X3 workout comes in three levels; the P90X3 Base Kit, P90X3 Deluxe Kit, and the P90X3 Ultimate Kit. As you advance from the Base kit to the Ultimate Kit, the intensity increases. All the kits provide a workout calendar and a nutritional plan to accompany your workouts.
The three Kits segment allows people of every budget to afford a copy of the P90X3. Here is a quick run through what you can get with each Kit.
P90X3 Base Kit Includes:
- 16 brand new and unique workouts on 8 DVDs
- Fitness Guide
- 5 Free Gifts
- Nutrition Guide
- How to Accelerate Intro DVD
- 90-Day Workout Calendar
- P90X On One Leg DVD
- 24/7 Online Support
- Premium P90X3 Hat
P90X3 Deluxe Kit
Includes all the Base Kit features plus;
- 3 Extreme workouts on DVD
- Free Elite Block Calendar
- 3 B-Lines Elite Resistance Bands
- 1-Month E and E Tub
P90X3 Ultimate Kit
Includes all the Base and Deluxe Kit features plus:
- P90X Chin-Up Max
- 1-Month Results and Recovery Tub
- Premium quality Beachbody Jump Mat
- P90X Chin-Up Bar
There are four types of workouts in each of the 3 P90X3 mixed together within the 90-day period i.e. P90X3 Resistance, P90X3 Cardio, P90X3 Power, and Core, Flex, and Balance. There is not much emphasis on the extreme resistance training, but the perfect mix of muscle fatigue and cardio will help you burn fat much faster.
Body Beast workout Program
Body Beast is a 90-day home workout routine that focuses on strengthening the body. The program can support either bulking up or lean muscle mass, with fat loss as a side effect in both cases. The program consists of 12 main workouts that primarily use resistance exercises or weight training.
Each of the three months has a distinct Training Block with customized focus and diet recommendations. The main difference between P90X3 vs. Body Beast is that Body Beast workouts are developed around weightlifting. So if you’re looking to add some muscle mass and sculpt your body within 90 days, this might be your best option.
As you move up through the 3-month blocks, the program recommends heavier weights that will increase muscle size and strength. Most of the workouts here last between 30 to 50 minutes. Here are the three blocks
- Block One (first month) –
Build:consists of an introduction to various types of workouts designed to trigger muscle growth.
- Block Two (second month) –Bulk: Minimal attention on cardio and a strong focus on diversified workouts that will improve the size and strength of muscles build in the first month.
- Block Three (third month) –Beast: Circuit training, weight training and cardio tones and sculpts while still contributing to the already developed muscle
The name “Body Beast” might sound intimidating indeed, but the program actually includes an introduction to weight training with gradual progress over the 90-day period. It’s not as intensive as the P90X3, but make no mistake, you will still be training at your max level with impressively quick results.
P90X3 vs Body Beast
When deciding between P90X3 vs Body Beast workout programs, your personal preferences will play a major role. The final results you achieve from any workout routine depends on how well you’re able to stick with it. If you pick a program that you don’t like, chances of successfully performing it weekly for months and years to come are very slim.
With the P90X3 program, you will be performing mixed workouts including lots of bodyweight exercises, cardiovascular work, core strengthening, some resistance training, stabilization, balance and so on. These variables mean that your goal here is not just to build muscles, but to get fit.
Body Beast, as you’ve already seen, focuses more on training with weights. You don’t get cardiovascular training here. The primary focus of the Body Beast is to build strength and muscles. So if your preferences lean towards lifting weights and you hate cardiovascular work, Body Beast might be your best option.
Extra Equipment needed
Both the two programs require you to purchase some extra equipment. With the P90X3 routine, you will need a set of dumbbells, chin-up bar, a mat and a resistance band. The Body Beast program requires a stability ball or a weight bench, adjustable dumbbells, pull up bar/resistance bands, EZ curl bar, and a yoga mat. If you have a decent home gym, chances are you’re already set to use any of these programs.
Most of the P90X3 workouts take about 50 to 60 minutes to complete. Some routines such as the Yoga X run longer –90 minutes, while the Cardio X requires less than 45 minutes. You will generally work out for 5-6 days a week with both programs. The Body Beast’s workouts take about 30 to 50 minutes each. You should set aside at least 7 hours of commitment per week.
Both programs come with a nutrition plan to go along the workouts. The Body Beast comes with the “The Body Beast Eating Plan”, which is essentially a standard bodybuilding nutrition plan; 5-6 meals a day compost of popular bodybuilding foods like eggs, lean meat, brown rice, and tuna. The meal plans are adjusted and correspond to the three phases of the workout program.
P90X3 also comes with a nutritional plan that you’re supposed to stick to till the end. The meal plan is broken down into 30-day phases according to the type’s workouts and intensity. There’re fives meals per day; breakfast, lunch, and dinner plus two snacks in between. The program also goes ahead to list specific means that you should eat each day.
So, which program is best for you?
When it comes to choosing between P90X3 vs. Body Beast, the most important thing is to choose a routine that you will most likely stick to till the end. Both programs run for 90 days, and this duration is meant to help you develop a habit of working out regularly. So forget about the results and testimonials you’ve heard from previous beneficiaries and focus on picking a program that you can stay fully dedicated to the entire duration.
It also helps to keep your workout goals and personal preferences in mind as earlier mentioned. If your primary goal is to build muscles and strength, then the Body Beast provides a favorable set of workouts and meal plans to achieve this. On the other hand, if your main goal is to lose weight and improve your overall body fitness, then you should consider the P90X3 program.