What Is The PiYo Schedule?
If you’re into fitness, you’ve no doubt heard about PiYo. This is an intensive workout that combines Pilates and Yoga for the ultimate in weight loss results.
Not only is PiYo going to help you to lose weight, but the schedule also helps you to gain strength, be more flexible as well as burn calories. The schedule requires you to do a workout each day, except during your rest days. The entire program is a 60-day regimen, and it’s ideal for those who don’t like high-impact workouts.
What Is PiYo Like?
The PiYo schedule does not include weight lifting and extreme exercises. Each workout in the PiYo lineup is done for one day, and then the following day, you move on to a different workout.
Be sure to bring some water a towel to your workout because you’re going to do some serious sweating! You’ll also need a yoga mat and some comfortable clothing. Once you have everything you need, be prepared for a workout that you’re seriously going to feel the next morning.
What is the Purpose of PiYo?
This is more so a regimen focused on weight-loss rather than building muscles. The schedule takes just about 45 minutes to an hour to finish, but it’s going to go by faster than you think.
PiYo increases flexibility and strength through its various workout formats, including PiYo Base and PiYo Strength. Start at a level that is right for you and then work your way up from there. Everything gets organized through your Schedule.
Is it Hard?
We’re going to be upfront here. The schedule is seriously going to challenge you in many ways. But you’re just going to love the results. You can begin at any level that you choose. If you’re already an advanced yoga practitioner, then you’re still going to love the way that PiYo challenges you.
And beginners find that they can start at their own pace and see dramatic results. To begin, you start with the Fundamentals. This is where you really learn about what PiYo is. After your daily workout, there is a handy cool down and stretching session to loosen your body up after all that intensity. Each month, there are 28 days of PiYo, and that means only a few rest days!
What If I’ve Never Done Pilates or Yoga Before?
PiYo is welcoming, even to those who have never done pilates or yoga before.
That’s because the program starts you off
There are nine different routines included in the PiYo-schedule and 2 different strength workouts. Each has a different duration, so it keeps your workouts varied each day.
There’s nothing better for whipping your body into shape than keeping your workouts as varied as possible. When you’re doing the same thing, each and every day, your body adapts and it doesn’t reap the benefits of what you’re doing.
Here you will focus on your flexibility. You undertake basic exercises that are easy to execute and not too difficult on the body. This is where you really get an introduction to PiYo.
Align: The Fundamentals – This is a
Core: Again, this
Strength Intervals: Here is a
Drench: This is a more lengthy workout, running 45 minutes long. Focus on flexibility, balance, and muscle endurance all at the same time. It would be helpful to have a mat in handy during this workout, but it’s not necessary. No matter how you do it, you’re going to find that your metabolism is going to be on overdrive
Buns: Get those buns working in just 25 minutes with this workout. Work to lift and define your behind, and attain that perfectly shaped buttock that so many women pray for.
PiYo Strength is a portion of the schedule which focuses on building even more muscle and burning fat. Let’s take a look at the exercises.
Full Body Blast: This
Strong Legs: Here’s another
To read my full Piyo review, click on the link. As you can see, the PiYo schedule isn’t for the faint of heart, but if you really commit to it, you can see some dramatic results. Within 60 days, you’re going to find that your body is utterly transformed, and you’re going to enjoy how all that hard work has truly paid off. When you’re ready to see real results, not just in fat loss, but also increased flexibility and strength, then PiYo is seriously going to be the right choice for you.