What Is The PiYo Schedule?

piyo schedule

If you’re into fitness, you’ve no doubt heard about PiYo. This is an intensive workout that combines Pilates and Yoga for the ultimate in weight loss results.

Not only is PiYo going to help you to lose weight, but the schedule also helps you to gain strength, be more flexible as well as burn calories. The schedule requires you to do a workout each day, except during your rest days. The entire program is a 60-day regimen, and it’s ideal for those who don’t like high-impact workouts.

What Is PiYo Like?

The PiYo schedule does not include weight lifting and extreme exercises. Each workout in the PiYo lineup is done for one day, and then the following day, you move on to a different workout.

Be sure to bring some water a towel to your workout because you’re going to do some serious sweating! You’ll also need a yoga mat and some comfortable clothing. Once you have everything you need, be prepared for a workout that you’re seriously going to feel the next morning.

What is the Purpose of PiYo?

This is more so a regimen focused on weight-loss rather than building muscles. The schedule takes just about 45 minutes to an hour to finish, but it’s going to go by faster than you think.

PiYo increases flexibility and strength through its various workout formats, including PiYo Base and PiYo Strength. Start at a level that is right for you and then work your way up from there. Everything gets organized through your Schedule.

Is it Hard?

We’re going to be upfront here. The schedule is seriously going to challenge you in many ways. But you’re just going to love the results. You can begin at any level that you choose. If you’re already an advanced yoga practitioner, then you’re still going to love the way that PiYo challenges you.

And beginners find that they can start at their own pace and see dramatic results. To begin, you start with the Fundamentals. This is where you really learn about what PiYo is. After your daily workout, there is a handy cool down and stretching session to loosen your body up after all that intensity. Each month, there are 28 days of PiYo, and that means only a few rest days!

What If I’ve Never Done Pilates or Yoga Before?

PiYo is welcoming, even to those who have never done pilates or yoga before.

That’s because the program starts you off slow, so that you can learn the basics and progress as you go along.

PiYo Breakdown

piyo workout schedule

There are nine different routines included in the PiYo-schedule and 2 different strength workouts. Each has a different duration, so it keeps your workouts varied each day.

There’s nothing better for whipping your body into shape than keeping your workouts as varied as possible. When you’re doing the same thing, each and every day, your body adapts and it doesn’t reap the benefits of what you’re doing.

PiYo Base

Here you will focus on your flexibility. You undertake basic exercises that are easy to execute and not too difficult on the body. This is where you really get an introduction to PiYo.

Align: The Fundamentals – This is a 40 minute workout that kickstarts the whole program. The focus here is on proper posture and form. Learn about all the moves that you’ll be doing throughout your PiYo journey, and introduce your body to the remarkable changes that lie in store. After finishing this, you’ll have a working understanding of PiYo.

Define: Lower Body – This workout is only 20 minutes long, but it helps you to have toned, lean legs. By focusing on strengthening the lower body, you give a full workout to your glutes, hamstrings, and thighs.

Define: Upper Body – Here we have another 20 minute workout that focuses on your arms, with also some core work thrown in. This is perfect for sculpting your shoulders. There are three different sections in this workout: Core & More, Strength Series, and Body Fusion.

Sweat: This 35 minute session focuses on the entire body, and it really helps you to burn those calories and lose that weight. Be prepared to sweat during this one.

Core: Again, this 30 minute workout will help you to strengthen your core. There are different sections to choose from, which help you to build even more flexibility and strength.

Strength Intervals: Here is a 25 minute workout that alternates between cardio and strength training. Enjoy the body weight-resistance workouts and cardio which are going to keep your heart rate up and your blood pumping. This is one of the most intense workouts in the PiYo-schedule.

Drench: This is a more lengthy workout, running 45 minutes long. Focus on flexibility, balance, and muscle endurance all at the same time. It would be helpful to have a mat in handy during this workout, but it’s not necessary. No matter how you do it, you’re going to find that your metabolism is going to be on overdrive afterwards.

Buns: Get those buns working in just 25 minutes with this workout. Work to lift and define your behind, and attain that perfectly shaped buttock that so many women pray for.

Sculpt: This 30 minute workout focuses on muscle endurance. Working your muscles at sustained intervals will add to overall strength.

PiYo Strength

PiYo Strength is a portion of the schedule which focuses on building even more muscle and burning fat. Let’s take a look at the exercises.

Full Body Blast: This 30 minute exercise is a total body workout that is pushing fat burning to the max.

Strong Legs: Here’s another 30 minute exercise that is going to help you to attain the beach body of your dreams. Enjoy stretches, squats, and lunges, and get a workout that addresses your hamstrings, quads, calves, and glutes.

To read my full Piyo review, click on the link. As you can see, the PiYo schedule isn’t for the faint of heart, but if you really commit to it, you can see some dramatic results. Within 60 days, you’re going to find that your body is utterly transformed, and you’re going to enjoy how all that hard work has truly paid off. When you’re ready to see real results, not just in fat loss, but also increased flexibility and strength, then PiYo is seriously going to be the right choice for you.

  • March 10, 2018
  • Blog
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